Hi, Enneagram 8s!

"The 8 exerts power so that power doesn’t overtake them." But when the world feels out of control, how do you avoid feeling overcome and vulnerable?

In this episode of Finding Calm in Chaos, we’ll dive into:

- The physical toll of stress—clenched jaw, tense fists, and body rigidity

- How to acknowledge anger and betrayal without letting them take over

- Practical ways to regulate stress, like movement and mindfulness

- How to face chaos without needing to dominate it

8s are models of courage and decisive action. Tune in now to learn how to harness your strength while staying grounded.

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Discover Your Number

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