Sometimes we don’t realize we need to take a step back from caregiving to reconnect with our loved ones and the larger communities we’re a part of. Laketa Caston has been a dedicated caregiver to multiple family members in need over the years. She knows all too well how isolating caregiving can be without the support of others and acknowledges how self-care is equally important as caring for others. Laketa shares how she has found ways to combat isolation through movement, creativity, and a close connection to her community.  She is also launching “Caring for Caregivers,” an organization that will offer respite and resources for self-care to those dedicating time to their loved ones. This episode is a shorter version of our conversation with Laketa made for a shorter walk. 

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