Action After Items

Find Your One Thing

1. Tune back into Amber’s guided meditation
2. Ask yourself what is the one thing you could do today to get closer to a life goal
3. Go act on it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Find Your One Thing

1. Tune back into Amber’s guided meditation
2. Ask yourself what is the one thing you could do today to get closer to a life goal
3. Go act on it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Amber Dalsin is a psychologist, couples therapist, keynote speaker, and podcast host.

In this episode, we talk about:

• A few simple things you can do in your relationship to create a massive impact on it
• How Amber went from being a Taekwondo champ to a relationship therapist
• Why you should stop seeking external validation

@emberrelationshippsychology

https://www.emberrelationshippsychology.com/

https://www.emberrelationshippsychology.ca/6SmallThingsThatSuccessfulandLovingCouplesDo

https://www.emberrelationshippsychology.com/relationship-psych-the-podcast

findingdirectionuniversity.com/3steps

Amber Dalsin is a psychologist, couples therapist, keynote speaker, and podcast host.

In this episode, we talk about:

• A few simple things you can do in your relationship to create a massive impact on it
• How Amber went from being a Taekwondo champ to a relationship therapist
• Why you should stop seeking external validation

@emberrelationshippsychology

https://www.emberrelationshippsychology.com/

https://www.emberrelationshippsychology.ca/6SmallThingsThatSuccessfulandLovingCouplesDo

https://www.emberrelationshippsychology.com/relationship-psych-the-podcast

findingdirectionuniversity.com/3steps

Action After Items

Brain Dump

1. Write down for 5 minutes things that you’re interested in and passionate about
2. Write down things that you care about
3. Connect those dots and start taking action

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Brain Dump

1. Write down for 5 minutes things that you’re interested in and passionate about
2. Write down things that you care about
3. Connect those dots and start taking action

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Zach Westerbeck is a speaker, college success coach, and author of the book ‘You’re Not Alone’ which can help you overcome anxiety and depression.

In this episode, we talk about:

• How anxiety and depression may be quietly sneaking up on you, and how to address this
• How to get through anxiety and depression
• Why you should begin to ask yourself what do you care about

zachwesterbeck.com

@zach_westerbeck

findingdirectionuniversity.com/3steps

Zach Westerbeck is a speaker, college success coach, and author of the book ‘You’re Not Alone’ which can help you overcome anxiety and depression.

In this episode, we talk about:

• How anxiety and depression may be quietly sneaking up on you, and how to address this
• How to get through anxiety and depression
• Why you should begin to ask yourself what do you care about

zachwesterbeck.com

@zach_westerbeck

findingdirectionuniversity.com/3steps

Action After Items

Pay Attention

1. Pay attention to what gifts other people have already received from you.
2. If you don’t know what they are, then ask different people what these gifts are.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Pay Attention

1. Pay attention to what gifts other people have already received from you.
2. If you don’t know what they are, then ask different people what these gifts are.

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps