Action After Items

An Act of Kindness

1. Make one positive difference in the life of someone else

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

An Act of Kindness

1. Make one positive difference in the life of someone else

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Kyle Willkom is a keynote speaker, author, and entrepreneur. He is also the founder of Action Packed Leadership, a leadership development company, and Teaching You Money, a platform that helps people learn more about finances.

In this episode, we talk about:

• Why you should look at your life through the lens of ‘do vs. don’t’
• How taking action is the key to figuring out the next step of your life
• How Kyle went from dreaming of being in the NBA to then becoming an author, speaker, and entrepreneur

@kylewillkom

kylewillkom.com

Kyle Willkom is a keynote speaker, author, and entrepreneur. He is also the founder of Action Packed Leadership, a leadership development company, and Teaching You Money, a platform that helps people learn more about finances.

In this episode, we talk about:

• Why you should look at your life through the lens of ‘do vs. don’t’
• How taking action is the key to figuring out the next step of your life
• How Kyle went from dreaming of being in the NBA to then becoming an author, speaker, and entrepreneur

@kylewillkom

kylewillkom.com

Action After Items

Find Yourself a 5-MInute Mentor

1. Ask yourself who can be a mentor to you in the situation you are currently in
2. Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Find Yourself a 5-MInute Mentor

1. Ask yourself who can be a mentor to you in the situation you are currently in
2. Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Dr. Lauren Cook is a therapist, speaker, and author with a mission to bring mental health to people of all ages. She also helps people live life according to their values.

In this episode, we talk about:

• How you can have unconscious experiences as a child which can affect you later in life
• How to get through anxiety
• The ‘vomit full-circle’

drlaurencook.com

@drlaurencook

Dr. Lauren Cook is a therapist, speaker, and author with a mission to bring mental health to people of all ages. She also helps people live life according to their values.

In this episode, we talk about:

• How you can have unconscious experiences as a child which can affect you later in life
• How to get through anxiety
• The ‘vomit full-circle’

drlaurencook.com

@drlaurencook

Action After Items

Be Grateful and Practice Gratitude in Your Life

1. Practice gratitude and journal it
2. Ask yourself how you can do more of it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps

Action After Items

Be Grateful and Practice Gratitude in Your Life

1. Practice gratitude and journal it
2. Ask yourself how you can do more of it

Stu’s IG - @stumassengill

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Free Resource: www.findingdirectionuniversity.com/3steps