Finding Direction

Karissa Kouchis aka "KK" is 1 of 8 National Trainers for Tony Robbins, traveling 340 days a year alongside Tony. She is the only female in the last decade to have this position, the shortest person to ever have this position and the youngest person to ever have this position AND she is continuously breaking records within the company aka she is a power house! In this episode we talk about UHPW, the female movement KK has started, janning (a form of journaling and planning) and the biggest lessons KK has taken from working with Tony Robbins! Enjoy!

Instagram: Karissa_Kouchis

Action After Items

Get Selfish

1. Visualize
2. Know your needs, wants and dreams.

Get your Action After Worksheet Here! www.stumassengill.com/actionafter

Samantha Sagot is first & foremost an entrepreneur with a background as a doctor (who never actually practiced a day of medicine...we'll get more into that later). She became an entrepreneur at the age of 23 & has never looked back as she now helps mentor thousands all over the world.

On this episode we talk about if someone has invested time & money into something but it's not where their heart is, how to shift. We also talk about specific exercises you can do to help get through the COVID-19 storm.

Hey everyone, this week were going to be focusing in on the current situation in the world and what we can do about it. The corona virus may be spreading and while people and the news continue to spread negativity around it, we must do our part to help others keep their sanity. This week I'm going to talk about 5 things you can do to keep your sanity and help yourself and everyone around you get through these times.

1. Meditate

2. Write down 10 things you're grateful for.

3. Read a book.

4. Be present.

5. Choose faith not fear.

Enjoy!

This episode I talk about how to develop the fundamental people skills that will help you build the life you desire and bring more joy into your life. Bringing you a short and content packed episode!