#1: On today's episode, we're joined by Courtney Leivermann, founder of the Fit For Me By Courtney app, where she streams Mat Pilates, Barre and Yoga inspired sculpt workouts. We discuss how to stay motivated, improve your relationship with exercise, the best time to workout, the benefits of low impact movement, building a business online and more. 

Connect with the Guest:

• Instagram @FitForMeByCourtney
• Website www.FitForMeByCourtney.com - 14 day FREE workout trial

Resources:

• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE
• For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast