Recently, I’ve been hearing a lot of people say that they feel like body acceptance isn’t for them. They’re excluded from being able to love and accept their body, exactly as it is, because they aren’t a certain shape or size. 

This is amplified by the fact that most of the people working in the body acceptance space are straight-sized themselves, which isn’t always relatable if you’re in a larger body and struggling with your body image.

In this episode, I’ll cover:

• Why this was such a big problem in my recovery journey
• How the body acceptance space is dominated by people in smaller bodies
• The importance of working with someone who you can relate to
• Why ‘as long as you’re healthy, that’s all that matters’ is BS

Want to learn to love your body? Download the Stop Feeling Sh*t About Your Body mini-series here!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

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💻 Check out my website: https://www.inspirewellnessau.com.au

If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles. 

Leah is the founder of the BARE guides, Yes Please Health and Soli Sleep, and she was also my absolute DREAM podcast guest.

In this episode, we cover:

• Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
• The process of creating meal plans that aren’t rooted in diet culture
• Whether chocolate and lollies can be included in a healthy diet
• Her top tips for someone who wants to improve their health
• The experience of rebuilding her confidence after becoming a mum
• Dealing with trolls and criticism online

Follow Leah on Instagram here, and check out the BARE guides here.

Want to learn to love your body? Download the Stop Feeling Sh*t About Your Body mini-series here!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

One of the biggest misconceptions around food freedom and body acceptance is that it’s unhealthy. If I had a dollar for every time I saw someone in the Instagram comments whining about people ‘promoting obesity’ or saying that it’s not healthy to be allowed to eat all foods, I’d be living on superyacht.

Here’s the thing: those people are wrong. You don’t need to lose weight to live a healthy lifestyle.

In this episode, I’m going to bust that myth with 7 ways to live a healthy lifestyle that have NOTHING to do with losing weight.

Ready to start living a healthy lifestyle without the restriction? Book a free mini coaching session and I’ll help you get there!

BOOK HERE 👉 https://www.calendly.com/inspire_wellness/30-minute-health-coaching

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

🔥 GET THE NO F*CKS FORMULA FOR JUST $27 HERE: https://inspirewellnessau.txfunnel.com/no-fcks-formula 🔥

Danielle Kettlewell is an Olympian, speaker, coach, author, podcast host and the perfect example of why we should kick fear to the curb and chase our dreams.

After struggling with her own body image and food issues, even during her time as an Olympic-level athlete, Danielle has reached the point where she empowers people to feel confident again, reclaim their worth, optimise their mindset and manifest their dreams.

In this episode, we chatted about:

• How she went from concussed and ‘not that talented’ at synchronised swimming to competing at the 2016 Rio Olympic Games
• Embracing fear to go all in on your life
• Living your life without worrying about other people’s judgement
• How she overcame her food and body image issues
• Creating limitless potential by releasing diet culture messaging
• Her tips for building self-love

Follow Danielle on Instagram here and listen to her podcast, The Beautiful Souls Podcast.

Don’t forget to snap up The No F*cks Formula before the VIP launch pricing expires! 🔥

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

One of the biggest barriers to people going ‘all in’ on body acceptance and intuitive eating is caring too much about what other people think.

You’d love to get off the lose weight/gain weight rollercoaster and ditch diet culture, but you’re worried that people might judge your food choices or what you decide to wear. This is holding you back from achieving total food and body freedom!

NO MORE. In this episode, I’ll share with you:

• Why you should stop giving a f*ck what other people think
• How caring about others judgements is stopping you from finding food and body freedom
• What life looks like when you stop caring 
• Whether it’s actually impossible for you (because right now it probably feels like it is!)
• How the heck you can ditch the judgement

Make sure you’re following me on Instagram for a sneaky announcement on 8/1!

Ready to stop feeling sh*t about your body? Download the free mini-series here.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Hands up if you love the excitement and motivation of setting goals!

Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one.

That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t diet-culture-y - because let’s be real, it’s easy to set goals like ‘lose 20kg’, but harder to quantify goals like ‘build body acceptance’.

Finally, I’m going to give you my top 10 goal suggestions for you to set in 2023, so that this can finally be the year that you develop food and body freedom.

Get my free Radical Resolutions Goal Setting Workbook here: https://www.inspirewellnessau.com.au/goal-setting-workbook

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

One of my FAVOURITE topics to talk about is mindset and overcoming your limiting beliefs, so I knew I needed to bring Breanna, aka. Miss Mindset, on the podcast.

I truly believe that if we'd all learnt the tools to master our mindset when we were in school, the world would be an entirely different place. The shifts that I've made over the last few years since learning about this are wild, and I want that for you too!

We cover:

• Why mindset is SO important
• Why thoughts aren’t facts
• Her top 3 tips for building your confidence
• The importance of failure
• A bit of role play on how to work through your limiting beliefs

Make sure you check out the Miss Mindset Podcast and follow Bre on Instagram.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body. 

I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.

Get your pens and paper out - you’re going to want to take notes on this one ✍️

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

You probably know Steph Gorton as the woman who has helped hundreds of women boom their business (me included!), but you might not know that she spent many years undertaking her own body image battle and once wanted to help women through theirs too.

I’ve noticed that when women clear all of the food and body BS out of their lives, they have more brain space to think about what actually matters to them - and for a number of my clients, that has been the idea that they want to start a business! That’s why I HAD to get Steph on the pod.

We dive deep into:

• Her body image journey (and how she nearly went into body image coaching herself!)
• How body image and self-image relates to owning your own business
• The importance of your self-talk
• Steph’s top tips for starting a business (even if you you’re currently overwhelmed and scared AF)
• How to build your confidence to show up online
• The number 1 most important thing to master in business

Make sure you’re following Steph on Instagram and check out her podcast The Steph Gorton Show!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.

You can expect to hear me cover my opinions that:

• Cheat days are planned disordered eating
• Calories in/calories out is BS
• Relying on affirmations to make you love your body is a waste of time
• Emotional eating isn’t a bad thing
• Every single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is you

Book your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au