🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥

I’ve got a confession… I’m a menstrual cycle noob 🙋‍♀️ That’s why I’m so excited for Loz Hempenstall  to join me on this episode- she knows it all!

As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at different stages of the month. Loz and I spoke about this, as well as:

• Why bodybuilding isn’t the pinnacle of health many think it is
• The power of understanding your cycle
• Working with what your body needs with nutrition and movement at each stage of your cycle
• Why diet culture and our menstrual cycles don’t mix
• How to track your cycle
• Daily consistency vs. monthly consistency

Download Loz’s Cycle Syncing 101 workbook here: https://www.lauren-hempenstall.mykajabi.com/cycle-syncing-101

Make sure you’re following Loz on Instagram!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Most people who want to become happy in their bodies are going about it the wronggg way! 

If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode!

I’ll also cover:

• Where so many programs that promise to help you love your body are going wrong
• How I learnt that focusing on just your body and mindset doesn’t really work
• My 5 favourite prompts to help you become happy in your body

Something exciting is coming next week 🔥 Make sure you’re following me on Instagram to be first to hear about what it is!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

I have a confession… my path to becoming an intuitive eater was not the best one 😅 

It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been. 

I want your experience to be much easier, which is why I’m sharing:

• The difference between bingeing, overeating and emotional eating
• My biggest tip for becoming an intuitive eating
• The essential steps I took on my path from bingeing to balance
• The mistakes I made along the way (so you can learn from them and not make the same ones!)
• What I’d do differently if I was starting again today

Ready to have an unshakeably healthy relationship with all foods? Join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Building body confidence was one of the best things I’ve ever done in my life. It helped my relationship with food, stopped the mirror meltdowns, made me embrace myself and who I am entirely, and made life approximately 234897% easier. 

That’s why today I’m sharing my 5 biggest secrets to body confidence with you, so that you can start feeling confident AF too!

For REAL confidence, join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code

Ready to stop giving a f*ck what other people think? You need the No F*cks Formula. Snap it up instantly here: https://www.inspirewellnessau.com.au/nff 

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

When someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right?

Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so the top five things I do are:

• Moving my body regularly in a way that feels good for where I’m at right now
• Prioritising the basics like sleep, fuel and movement
• Structuring my life and approach to my wellbeing in seasons
• Eating a balanced diet full of vegetables and wholefoods
• Focus on my mindset and what’s going on in my head

Health doesn’t have to be diet-culture-y!

What do you want to start doing for your health? DM me on Instagram and let me know!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

If I could give an award to the person whose Instagram content I’ve shared the most, it would 100% go to Kira.

She’s a size inclusive and non-diet fitness trainer, and every single thing she posts on Instagram makes me turn into the human version of the praise-hands emoji. Who better to chat with about fitness without the diet culture BS?!

In this episode, we spoke about:

• Why you’re struggling to get into a consistent exercise routine
• Seeing fitness program red flags
• Her advice for those who feel they need to exercise to lose weight for their health
• Why fitness challenges suck
• Getting into fitness in a non-diet-culture-y way
• What annoys her the most about diet culture

Make sure you’re following Kira on Instagram and Twitter, and listen to her incredible podcast - The Wellness Check Podcast.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Diet culture is a sneaky b*tch, and she’s also a liar. We’ve all been fooled into believing diet culture’s BS for too long, so in this episode I want to bust some myths and share why everything you’ve been told about food is a lie.

You can expect to hear facts on facts about why the following aren’t true:

• If you want to get healthy, you should go on a diet
• Sugar is addictive
• There are ‘bad’ foods
• Calories in/calories out is the be all and end all when it comes to losing weight
• Bingeing happens because you lack willpower
• Carbs are unhealthy
• You can’t eat pizza, icecream and chocolate in a healthy diet
• Lower calories = healthier

PSSST... something exciting is coming VERY soon. Make sure you're subscribed to get access!

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

What do you get when you combine fashion, sustainability and a truly inclusive environment? A Plus Market, of course!

I’m joined by Sam van Zweden and Chloe Papas, who are passionate about making the world more inclusive by advocating for plus-sized bodies and providing a space for plus size people to buy and sell preloved clothes, shop from inclusive local brands, and break the fast fashion cycle. 

We chatted all about: 

• What fatphobia is and how we internalise it
• How to be a good ally as a straight-sized person
• How the current world we’re living in makes being in a plus-sized body difficult
• What ‘sustainable shopping’ means to them
• Why brands should focus on being more inclusive in their sizing
• Their tips for expressing yourself through fashion if you’re not comfy in your body yet
• Where to shop incredible, sustainable plus-size fashion

Check out A Plus Market’s website, Instagram and TikTok so that you don’t miss their wonderful events (the next one is on the 5th of March!), and grab a copy of Sam’s book: “Eating With My Mouth Open”.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

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💻 Check out my website: https://www.inspirewellnessau.com.au

I turned 30 this week, and it got me reflecting on my 20s. While I’ve been reflecting, I’ve noticed so many changes and shifts in my life that I can attribute to finding food freedom and improving my body image, which I’d never really thought about before because people aren’t sharing them!

We all know the big changes that come along with food and body freedom – a good relationship with food, loving your body, being more confident, stopping bingeing and restricting, ditching the diets, feeling happier and more comfortable in yourself – that’s not news to anyone.

But in this episode, I’m going to share with you six ways that food and body freedom changes your life, that NOBODY is talking about!

PS. Want to improve your relationship with food? The first step can be to stop being a slave to the sugary snacks. Download my FREE 5 Steps to Stop Snacking on Sugar (In 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au

Becky is one of those magical unicorns who never really struggled with her own body image issues, but that hasn’t stopped her from spreading the anti-diet message and embracing body positivity for all. 

Her first Quit Your Bitching event was on diet culture and body image, and now her work centres around body autonomy, boundaries and consent. Basically, she’s here to disrupt the system and change societal expectations (amen to that!).

In this episode, we cover:

• How she felt like she wasn’t doing body positivity properly because she was in a smaller body
• Why she’s so passionate about the anti-diet message when she didn’t grow up with body image issues
• How diet culture relates to her work with body autonomy
• Her tips for anyone who wants to disrupt the system and change the world
• Speaking up about what’s important, even when you’re scared
• How to stop being scared of judgement

Make sure you’re following Becky on Instagram and listen to The Resource podcast.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

🔥 Book your free Cultivating Confidence mini coaching session here

🎙️ Click subscribe or follow to make sure you get notified about new episodes

💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose

💻 Check out my website: https://www.inspirewellnessau.com.au