#78: Today we will be sitting down with Rachel Katz, a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, Yoga Teacher, and host of The Full Life by Rachel podcast. She helps women heal on a mind, body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!
In this episode, we discuss: 

• How Rachel’s disordered eating turned into orthorexia & how she recognized it and moved past it
• The signs that what ‘health’ meant to Rachel wasn’t working 
• The tactics that helped Rachel heal her relationship with food
• How to break free of a toxic relationship with an abundance mindset
• The importance of finding fulfillment from within yourself 
• How to prioritize your relationship with yourself over everything else 

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CONNECT WITH THE GUEST:

• Instagram:  @rachel_katz
• Visit Rachel's website https://taplink.cc/rachel_katz_ 

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