Your Zest Life

Finding Inspiration In a World of Overstimulation


Listen Later

We are living in an age where there is an abundance of opportunities all around us. The world is moving more quickly, technology is evolving faster than we can keep up with it, our commitments have made us wonder if there actually is a way to create more time, and our attention span has dwindled because of it. What does all of this lead us to? Living a life of overstimulation. 

 

Do you find yourself feeling overstimulated in your day to day life? That feeling where you can’t quite sit still, your breathing is rapid, it’s a challenge to focus, and no matter what you do, your to do list gets longer rather than shorter.

 

This week on Your Zest life, Lauren Lee from Inner Rebel is back to talk us through finding joy & inspiration in a world of overstimulation. Starting with the basics in understanding, “How do we know if we are overstimulated?” And breaking it down from there as she answers the questions: 

 

How do we destimulate ourselves in a world of overstimulation? 

How can meditation, being present, and the origins of Buda help us to find peace? 

Can hope & heaviness coexist in each other’s presence? 

And what exactly does it mean to have an “original thought”?

 

We need not live each day wearing the heaviness of the world and feeling overstimulated in our day to day lives. This episode is guaranteed to give you some tips and ideas on how to create more joy, inspiration, and tranquility instead.

...more
View all episodesView all episodes
Download on the App Store

Your Zest LifeBy SB Studios

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings


More shows like Your Zest Life

View all
High Vibe Mama by SB Studios

High Vibe Mama

5 Listeners

Overheard at Yoga by SB Studios

Overheard at Yoga

16 Listeners

Integrative Lyme Solutions with Dr. Karlfeldt by Dr.Karlfeldt | SB Studios

Integrative Lyme Solutions with Dr. Karlfeldt

23 Listeners

Hold the Mic by SB Studios

Hold the Mic

17 Listeners

Sarah in Tech by Sarah in Tech

Sarah in Tech

1 Listeners

Your Zest Life by SB Studios

Your Zest Life

0 Listeners

Insights by IDOF by SB Studios

Insights by IDOF

0 Listeners

Jin & Juice by Cerose and Gohan

Jin & Juice

22 Listeners

Damn Sis Podcast by Christina Simone & Christine

Damn Sis Podcast

3 Listeners

The Assist Podcast by The Assist App

The Assist Podcast

0 Listeners

Business Builders - Boise Edition by SB Studios

Business Builders - Boise Edition

4 Listeners

Wildfire Matters by SB Studios

Wildfire Matters

11 Listeners

Recovery Plus Podcast: F*ck Yesterday, Focus on Today by SB Studios

Recovery Plus Podcast: F*ck Yesterday, Focus on Today

22 Listeners

The Turnkey Brothers Podcast by The Turnkey Brothers | SB Studios

The Turnkey Brothers Podcast

7 Listeners

BEYOND RICH by Natalie Lemas Hernandez

BEYOND RICH

5 Listeners

Mosaics by Idaho Office For Refugees | SB Studios

Mosaics

5 Listeners

The Boise REIN Show by Boise REIN Group

The Boise REIN Show

9 Listeners

Start What's Next - with Shelby by SB Studios

Start What's Next - with Shelby

0 Listeners

Shady Business by SB Studios | Maja Basevic & Roberto Rodriguez

Shady Business

0 Listeners

Steel The Show by SB Studios

Steel The Show

0 Listeners