We are living in an age where there is an abundance of opportunities all around us. The world is moving more quickly, technology is evolving faster than we can keep up with it, our commitments have made us wonder if there actually is a way to create more time, and our attention span has dwindled because of it. What does all of this lead us to? Living a life of overstimulation. 

Do you find yourself feeling overstimulated in your day to day life? That feeling where you can’t quite sit still, your breathing is rapid, it’s a challenge to focus, and no matter what you do, your to do list gets longer rather than shorter.

This week on Your Zest life, Lauren Lee from Inner Rebel is back to talk us through finding joy & inspiration in a world of overstimulation. Starting with the basics in understanding, “How do we know if we are overstimulated?” And breaking it down from there as she answers the questions: 

How do we destimulate ourselves in a world of overstimulation? 

How can meditation, being present, and the origins of Buda help us to find peace? 

Can hope & heaviness coexist in each other’s presence? 

And what exactly does it mean to have an “original thought”?

We need not live each day wearing the heaviness of the world and feeling overstimulated in our day to day lives. This episode is guaranteed to give you some tips and ideas on how to create more joy, inspiration, and tranquility instead.