Finding Joy in the Journey

By Sheridan Ripley

I love to share a tip or tool each week

to help YOU find Joy in YOUR Journey through life.

Short and sweet episodes, with a simple tool to try each week.

Welcome and join in the conversation @poweru... more

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FAQs about Finding Joy in the Journey:

How many episodes does Finding Joy in the Journey have?

The podcast currently has 203 episodes available.

Finding Joy in the Journey episodes:

April 04, 2022 This Tool Would have Helped Will Smith, Make a Different Choice
It has been interesting hearing peoples thoughts on the Will Smith slap.

I am not interested in saying if it was right or wrong,

Rather today I want to share a tool that can help YOU,

if you are in a triggering situation.

It would have helped Will

to pause

and CHOOSE what he wanted to do

in that moment.

Today learn about PQ reps and how they can help you. :)

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
9min
March 28, 2022Gas Prices Got You Down? This Tool can Help!
In this podcast episode l do a mini session for you on a topic we all are experiencing.
Gas Prices!
I did this for some of my California clients, and realized we all could benefit.
I usually start a session gathering information on what your thoughts and feelings are.
This is just a bit of different feedback I have been given.
I see a gas price sign and feel really worried, how are we going to be able to afford to live here?

When will it be too high that we can’t afford to drive to work?

I feel guilty I am upset about this when people in the Ukraine are suffering, but it is hard!
After I gather your thoughts, then we clear the emotion around them.
It is of course great to find new thoughts, but when there is so much emotion around situations, it is hard to just shift to a new thought.

Listen to experience the session and feel a positive shift. :)

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
16min
March 21, 2022 Maybe only PJ's can be a 10
I have been decluttering my closet and decided to go through my many many pairs of yoga and sweatpants. There were some that I didn’t really love and decided to try each pair on, wear them for at least and hour and then rate them.
It was amazing how many were 5 or under, there were quite a few at a 7 and 1 ranked an 8 and 1 ranked a 9.
I was really hoping for a 10, but nope, none were a 10
I wondered, what would make a pair of pants a 10?
After pondering, I came up with, if I could wear it all day and not feel the need to take it off, indeed I could sleep comfortably in them it would equal a 10.
Hmm, that sounds like my pajama pants!

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
5min
March 14, 2022 Circling Ukraine with Love and Letting Go
When I am feeling overwhelmed by the war going on in Ukraine,
I have a tool that helps me to handle my emotions
and function in my daily life.
I call it Circle with Love and Let Go.
I did a previous episode on Circle with Love and Let Go
but today I share it more specificaly with this current situation.

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
8min
March 07, 2022 A wonderful question to ponder – What am I longing for in this moment?
Someone posed this question to me, and it caused me to stop in my tracks.
Longing – such a powerful word.
Not what do I want or what do I need.
But what do I long for?
Sometimes I long for deep connection with others.
Not surface conversations, though those are needed and appropriate much of the time.
But deep heart felt conversations.
Sometimes I am longing for peace and quiet
To be all alone in my house
And read a book, snuggled up by the fire.
Sometimes I long for my family to gather round the table and play a game
See the boys laughing with each other
And relish in these boys and men
And just love them.
Sometimes I am longing for a hug.
I am lucky enough I have people here I can ask for a hug from.

It is very telling to pause and ask yourself this question
What are you longing for?
Your answer may change everything.

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
4min
February 28, 2022Can you have a best and worst day on the same day?
Yep…. This is where the 1/24/50/24/1 comes in handy.
Though sometimes it really can be 50/50 or 99/1… each day is different.
It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon.
The day he was born

The day he broke his jaw and arm mountain biking

The day he was kidnapped in Mexico.

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
6min
February 21, 2022 Yelling at my robot vacuum, proves I have a control problem
I was watching WyzeGuy (what I named the vacuum) moving around the house and was really getting irritated by how he was vacuuming. It didn’t make any sense. It didn’t seem logical.
I was sort of yelling at him and telling him there was a better way to do it.
Then I realized I was yelling at a robot; with artificial intelligence whose only purpose is to vacuum.
It hit me; I have a control problem.

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
5min
February 14, 2022 How My Snow Affirmations Changed Everything!
I was nervous to move to the mountains where there was so much snow.

My affirmations helped me to shift,

they also helped my friend to shift

and helped her to move here too!

Affirmations are powerful,

here are some tips to harness that power!

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
12min
February 07, 2022How having 3 days in 1 day has revolutionized my productivity!
I learned this tool last year
and it still amazes me how much it has helped me
get more done
and enjoy my day more!
If you only had 1 thing to do in a day….
chances are you would get it done.
But most of us want to get more than one thing done!
So what if our day really had 3 days in it?
I have 3 “days” in mine
Early morning (6-9am)

Daytime (9-3)

Evening (3-9)
So I have 1 thing I want to do in each of my “days”
it really has changed how I think about things and helped me so much!
Listen to the full episode to learn more.

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
5min
January 31, 2022 Which of these 4 Habit Trackers is Best for Creating Change?
In this episode I review 4 different habit trackers

that I used for 2 weeks

and share the clear winner!

Here are the different ones I tried:

Productive
Habit Share
Henry Habit and Mood Tracker
Streaks

See the show notes here - sheridanripley.com/which-of-these-4-habit-trackers-is-best-for-creating-change

HELPFUL LINKS
Follow me on Instagram @powerupyourprayers
Podcast Episodes – Show notes
Grab a Copy of one of my Books
Gain Free Access to My Favorite Tools
...more
9min

FAQs about Finding Joy in the Journey:

How many episodes does Finding Joy in the Journey have?

The podcast currently has 203 episodes available.

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Finding Joy in the Journey

FAQs about Finding Joy in the Journey:

How many episodes does Finding Joy in the Journey have?

Finding Joy in the Journey episodes:

FAQs about Finding Joy in the Journey:

How many episodes does Finding Joy in the Journey have?

More shows like Finding Joy in the Journey

Interesting Times with Ross Douthat

The Telepathy Tapes