This is a replay from 12 tips I shared in the holiday season of 2020.
I dive deep into these 12 tips to help.
Maintain your Spiritual Routines
Stay Grounded during the Holiday Excitement
What do you WANT?
Say NO!
Set your intention for activities
Set Realistic Expectations and Boundaries
Then, Let Go of Expectations
Practice Acceptance
Count Your Blessings
Keep Traditions and Rituals (balanced)
Be IN the Moment and Feel the Joy!
Mindful Eating
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