Transforming Negative Beliefs: Letting Go and Embracing Positivity

In this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves.

Learn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity.

With insights into how beliefs form and practical techniques for clearing them, you'll gain valuable tools for personal growth.

Plus, get a sneak peek into next week's focus on the connection between thoughts and feelings and learn how you can join our self-love class for a deeper dive.

00:00 Introduction to Changing Negative Beliefs

00:27 Identifying Common Negative Beliefs

00:50 Sources of Our Beliefs

01:28 Choosing and Changing Beliefs

01:51 Personal Story: Misinterpreted Belief

02:48 Visualizing and Clearing Thoughts

03:56 Upcoming Topics and Self-Love Class

06:09 Clearing Techniques for Negative Beliefs

06:30 Personal Example: Cooking and Beliefs

09:04 Final Thoughts and Encouragement

Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance.

Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence.

Each aspect is crucial for fostering a thriving 'self-love garden' where you can grow and reach your full potential.

Which of these 3 areas do you need to work on most?

00:00 Introduction to Self-Love

00:32 Understanding Self-Compassion

01:14 Exploring Self-Worth

01:50 Embracing Self-Acceptance

02:40 The Garden Analogy of Self-Love

04:31 Interconnection of Self-Worth, Compassion, and Acceptance

06:20 Conclusion and Self-Love Challenge

6 Powerful Self-Healing Tools to Transform Your Life

These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.

Each method provides unique ways to clear out negative

Join me as I teach you these techniques

00:00 Introduction to Healing Tools

00:17 Scribbling Technique for Emotional Release

01:24 Journaling and Shredding for Emotional Processing

02:21 Using Affirmations to Build Positive Beliefs

03:03 Tapping for Emotional Freedom

04:12 Grounding and Shielding for Energy Protection

05:08 Breathing Techniques for Energy Clearing

06:15 Conclusion and Additional Resources

LINKS:

Scribbling

Write and Burn (looks like I need to do a podcast about

Affirmations

Tapping (looks like I need to do a podcast about this too!)

Grounding

Shielding

Join my Newsletter for free access to my Ground and Shield

Breathing

Discover practical tips to enhance self-love and self-care.

Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude.

By incorporating these practices into your life, you can

Join the 21-day 'Love Yourself More' challenge to deepen

https://sheridanripley.com/loveyourselfmore/

Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs

Explore the differences between shame, guilt, and godly sorrow.

Learn the importance of recognizing and changing limiting beliefs.

00:00 Introduction to Overcoming Obstacles

00:06 The Trap of Comparison

00:58 Finding Neutral Sources for Improvement

01:48 Dealing with Emotions: Guilt and Shame

04:14 Understanding Limiting Beliefs

05:28 Changing Beliefs and Emotions

05:48 21-Day Love Yourself Challenge

The Power of Self-Love: what self-love really means and why it's crucial for your well-being.

Get inspired to join the upcoming 'Love Yourself More 21 Day Challenge.

https://sheridanripley.com/loveyourselfmore/

#SelfLove #MentalHealth #PersonalGrowth #TonyRobbins

Why Crying is as Normal as Peeing: Embrace Your Emotions

In this episode, I explore the idea that crying can be just

Embrace your emotions and understand the importance of releasing them, much like you would with any other bodily function.

Plus, get a helpful tip on deep breathing

Embracing Miracles: My Word for 2025

In this episode, Sheridan shares her word for 2025:

Sheridan shares her affirmation: 'I choose to witness

Join the free online class your meaningful word for the

00:00 Introduction: My Word for 2025

00:15 Choosing the Word: The Journey

00:37 Embracing Miracles: From Fear to Acceptance

01:28 Uneventful Miracles: A Personal Story

02:52 Daily Affirmations: Witnessing Miracles

04:36 Applying the Word: Life Wheel and Visuals

05:48 Conclusion: Finding Your Word

Find your word for next year using my free class

sheridanripley.com/findword

In this week's podcast, Sheridan shares her transformative

She explains how each word played a critical role in her

An experience of breaking her foot emphasized the importance of truly resting.

The host also reflects on radiating God's love as a part of

Listeners are encouraged to find their own word, through

00:00 Introduction: The Power of Words for the Year

00:14 The Three Words for 2020: Relax, Receive, Radiate

01:07 The Bold Nine Coaching Program Experience

02:19 Transforming Family Dynamics: The Private Chef

04:09 A Forced Lesson in Relaxation

05:32 Radiating God's Love

06:17 Conclusion: Embrace Your Word for the Year

Here is the link to the free class, as well as how to have me intuitively pick a word for you!

The Power of Choosing a Word for

In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year.

Starting with her personal journey in 2008 with the word 'Zen,' she shares how picking a word annually has brought growth, ease, and clarity into her life.

She explains the significance of involving God’s guidance, creating affirmations, and how each chosen word has shaped her experiences.

Sheridan offers a free class to help you find your word for the upcoming year, along with support via her newsletter, Facebook group, and Instagram.

She also has a service where she intuitively finds words for others.

00:00 Introduction: The Power of a Word

00:11 My First Word: Zen (2008)

01:06 The Turning Point: Involving God (2018)

01:39 Free Class:  My Gift to You

02:18 Personal Word Stories: 2018-2023

05:04 The Gift of Healing

09:43 Gift of a Word for the New Year

Links:

Sign up for free class here