6 Powerful Self-Healing Tools to Transform Your Life

These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.

Each method provides unique ways to clear out negative energy, process emotions, and instill positive beliefs.

You can use these self-healing tools during the '21 Day Love Yourself More Challenge.'

Join me as I teach you these techniques

00:00 Introduction to Healing Tools

00:17 Scribbling Technique for Emotional Release

01:24 Journaling and Shredding for Emotional Processing

02:21 Using Affirmations to Build Positive Beliefs

03:03 Tapping for Emotional Freedom

04:12 Grounding and Shielding for Energy Protection

05:08 Breathing Techniques for Energy Clearing

06:15 Conclusion and Additional Resources

LINKS:

Scribbling

Write and Burn (looks like I need to do a podcast about this!)

Affirmations

Tapping (looks like I need to do a podcast about this too!)

Grounding

Shielding

Join my Newsletter for free access to my Ground and Shield with a Song class

Breathing

Discover practical tips to enhance self-love and self-care.

Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude.

By incorporating these practices into your life, you can increase awareness, acceptance, and kindness towards yourself.

Join the 21-day 'Love Yourself More' challenge to deepen your journey into self-love.

https://sheridanripley.com/loveyourselfmore/

Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs

Explore the differences between shame, guilt, and godly sorrow.

Learn the importance of recognizing and changing limiting beliefs.

00:00 Introduction to Overcoming Obstacles

00:06 The Trap of Comparison

00:58 Finding Neutral Sources for Improvement

01:48 Dealing with Emotions: Guilt and Shame

04:14 Understanding Limiting Beliefs

05:28 Changing Beliefs and Emotions

05:48 21-Day Love Yourself Challenge

The Power of Self-Love: what self-love really means and why it's crucial for your well-being.

Tune in to understand how self-love can help lower stress, improve relationships, and increase your overall happiness and resilience.

Get inspired to join the upcoming 'Love Yourself More 21 Day Challenge.

https://sheridanripley.com/loveyourselfmore/

#SelfLove #MentalHealth #PersonalGrowth #TonyRobbins #ChristianMusic #Resilience #SelfEsteem #WellnessJourney #21DayChallenge #LoveYourselfMore

Why Crying is as Normal as Peeing: Embrace Your Emotions

In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn't require justification and how it's essential for emotional health. If you feel the need to cry but can't, try listening to music or watching a movie that triggers your tears.

Embrace your emotions and understand the importance of releasing them, much like you would with any other bodily function.

Plus, get a helpful tip on deep breathing to aid in emotional release.

Embracing Miracles: My Word for 2025

In this episode, Sheridan shares her word for 2025: 'miracles,' and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer. Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word.

Sheridan shares her affirmation: 'I choose to witness miracles every day,' emphasizing the power of witnessing and sharing daily miracles, even the uneventful ones.

Join the free online class your meaningful word for the year.

00:00 Introduction: My Word for 2025

00:15 Choosing the Word: The Journey

00:37 Embracing Miracles: From Fear to Acceptance

01:28 Uneventful Miracles: A Personal Story

02:52 Daily Affirmations: Witnessing Miracles

04:36 Applying the Word: Life Wheel and Visuals

05:48 Conclusion: Finding Your Word

Find your word for next year using my free class

sheridanripley.com/findword

In this week's podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate.

She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9's and learning to ask confidently for help.

An experience of breaking her foot emphasized the importance of truly resting.

The host also reflects on radiating God's love as a part of her personal and spiritual journey.

Listeners are encouraged to find their own word, through Sheridan’s free class, for the upcoming year and join her community for support.

00:00 Introduction: The Power of Words for the Year

00:14 The Three Words for 2020: Relax, Receive, Radiate

01:07 The Bold Nine Coaching Program Experience

02:19 Transforming Family Dynamics: The Private Chef Revelation

04:09 A Forced Lesson in Relaxation

05:32 Radiating God's Love

06:17 Conclusion: Embrace Your Word for the Year

Here is the link to the free class, as well as how to have me intuitively pick a word for you!

The Power of Choosing a Word for the Year

In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year.

Starting with her personal journey in 2008 with the word 'Zen,' she shares how picking a word annually has brought growth, ease, and clarity into her life.

She explains the significance of involving God’s guidance, creating affirmations, and how each chosen word has shaped her experiences.

Sheridan offers a free class to help you find your word for the upcoming year, along with support via her newsletter, Facebook group, and Instagram.

She also has a service where she intuitively finds words for others.

00:00 Introduction: The Power of a Word

00:11 My First Word: Zen (2008)

01:06 The Turning Point: Involving God (2018)

01:39 Free Class: My Gift to You

02:18 Personal Word Stories: 2018-2023

05:04 The Gift of Healing

09:43 Gift of a Word for the New Year

Links:

Sign up for free class here

You have to have hope when you go whale watching, otherwise you would never venture out.

We were blessed with seeing a whale who gave a us a great show at the end of our whale watching cruise.

It made me get in touch with the power of whales and how to bring that into my daily life.

Let's keep in touch on Instagram or Facebook!

⁠https://www.instagram.com/powerupyourprayers⁠

⁠https://www.facebook.com/groups/1614844878750309⁠

Sign up for my Newsletter to hear about upcoming fun classes

⁠https://sheridanripley.com/about-me/enjoy-life-newsletter/

Visiting Lahaina and seeing the remains of the fire destruction, was overwhelming.

A church meeting brought clarity and peace.

With an image of serving with two hands inspiring me moving forward.

Let's keep in touch on Instagram or Facebook!

⁠https://www.instagram.com/powerupyourprayers⁠

⁠https://www.facebook.com/groups/1614844878750309⁠

Sign up for my Newsletter here

⁠https://sheridanripley.com/about-me/enjoy-life-newsletter/