Finding New Waters

### Episode Title:

**Navigating Mental Health: Growth, Boundaries, and the Impact of COVID-19 with Sarah Coates**

### Episode Summary:

In this insightful episode, we sit down with Sarah Coates, the founder and owner of 180 Counseling, to discuss the evolving landscape of mental health services. Sarah shares her journey from a school counselor to leading a thriving mental health practice with six locations and over a hundred therapists. We delve into the significant growth of her practice during COVID-19, the increasing demand for teen mental health services, and the critical role of boundaries in personal and professional life. Sarah also highlights the importance of in-person therapy, the impact of social media on mental health, and the potential future implications of AI in therapy.

### Key Points Discussed:

1. **Introduction and Background**:

- Sarah Coates' journey from a school counselor to founding 180 Counseling.

- The rapid growth of 180 Counseling, especially during and after the COVID-19 pandemic.

2. **Impact of COVID-19 on Mental Health**:

- Increased demand for mental health services during the pandemic.

- Growth of 180 Counseling’s physical locations and the rise in the number of therapists.

3. **Teen Mental Health**:

- The surge in teen mental health issues post-COVID-19.

- The dual impact of social media as both a tool and a challenge for mental health.

4. **Importance of Boundaries**:

- Understanding and setting personal and professional boundaries.

- The significance of communicating boundaries effectively.

- Challenges faced by parents in setting boundaries for children, especially those struggling with addiction.

5. **In-Person vs. Telehealth Therapy**:

- The irreplaceable value of in-person therapy sessions.

- The role of telehealth during the pandemic and its limitations.

6. **Future of Mental Health Services**:

- Potential implications of AI in therapy.

- The importance of continuous professional and personal growth.

7. **Community and Collaboration**:

- The collaborative spirit among mental health professionals in the Triangle area.

- The value of referring clients to trusted colleagues for specialized care.

8. **Advice for Seeking Help**:

- How to find a therapist and the importance of community recommendations.

- Utilizing resources like Psychology Today and local practices like 180 Counseling.

### Guest Bio:

**Sarah Coates** is the founder and owner of 180 Counseling, a comprehensive mental health practice with multiple locations across North Carolina. With a background as a school counselor and extensive experience in private practice, Sarah has grown her company significantly, particularly during the challenging times of the COVID-19 pandemic. She is passionate about providing quality mental health services and is dedicated to helping individuals, families, and communities thrive.

### Resources Mentioned:

- [180 Counseling](https://180nc.com)

- [Psychology Today](https://www.psychologytoday.com)

### Links:

- Follow 180 Counseling on [Facebook](https://www.facebook.com/180Counseling) and [Twitter](https://twitter.com/180Counseling).

- Visit [Finding New Waters Podcast](https://findingnewwaters.com) for more episodes and updates.

Welcome to another episode of the Finding New Waters Podcast! In this episode, we have the pleasure of talking with Matt O'Connor, the founder and owner of Abaya Wellness in Durham, North Carolina. Matt shares his insights on mindfulness, recovery, and the importance of individualized therapy practices.

**About Our Guest:**

Matt O'Connor is the Owner and Director of Clinical Services at Abaya Wellness. As a psychotherapist, he specializes in helping individuals who are interested in learning and growing in self-awareness and confidence. Matt works well with people exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, and major life transitions.

Trained as a Mindfulness-Based Psychotherapist, Matt believes in the inherent wisdom and compassion within each person. With a decade of experience, his therapeutic style is patient, humorous, honest, and kind. He has extensive training in various modalities, including ACT, DBT, CBT, MI, Mindfulness-Based approaches, Family Systems, and EMDR. Matt is dedicated to serving as a guide on the path of wellness, welcoming all aspects of his clients' experiences.

**Chapters:**

00:00 - Introduction and Welcome

01:00 - Meet Matt O'Connor

02:00 - Matt's Mindfulness Practice

04:00 - What is Abaya Wellness?

07:00 - The Impact of Mindfulness on Recovery

10:00 - Working with Adults in Therapy

12:00 - Matt's Journey and Background

16:00 - Growing Up in Buffalo, NY

19:00 - College and Early Career

23:00 - Moving to New York City

26:00 - Beginning the Recovery Journey

28:00 - Naropa University Experience

32:00 - Insights on Therapy and Meditation

36:00 - Practical Applications of Mindfulness

40:00 - Reflections on Personal Growth

45:00 - Conclusion and Contact Information

**Links:**

- Matt O'Connor: [https://www.abayawellness.com](https://www.abayawellness.com)

- New Waters Recovery: [https://www.newwatersrecovery.com](https://www.newwatersrecovery.com)

**Watch & Listen:**

- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)

- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)

- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)

- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)

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- **Google Podcast:** [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)

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Stay connected with us for more episodes that provide valuable resources for families navigating the complexities of supporting a loved one struggling with substance use or mental health.

**SEO Hashtags:**

#Mindfulness #Recovery #Therapy #MentalHealth #SubstanceUse #SelfAwareness #Confidence #LifeTransitions #MentalHealthPodcast #FindingNewWaters #MattOConnor #AbayaWellness #Podcast

In this enlightening episode of the "Finding New Waters" podcast, host Justin McLendon, CEO of New Waters Recovery, welcomes Dr. John Dyben, the Chief of Research and Innovation at the Hanley Foundation. Dr. Dyben shares his extensive experience in behavioral health and addiction treatment, highlighting the crucial link between nutrition and mental health, the importance of research in improving treatment methods, and the significant role of community and environment in public health crises. The conversation delves into innovative approaches to addiction treatment and the necessity of a holistic, individualized approach.

**Timestamps:**

- **[00:00:00] Introduction**

- Welcome by Bea Reeves and Justin McLendon

- Introduction of Dr. John Dyben

- **[00:02:00] Dr. Dyben's Background**

- Journey from pastoral ministry to behavioral health

- Role at the Hanley Foundation

- **[00:05:00] Public Health Approach to Addiction**

- Epidemiological triad: agent, host, and environment

- Lessons from global health crises

- **[00:10:00] Nutrition and Mental Health**

- Link between nutrition and brain health

- Implementation of nutritional psychology programs

- **[00:15:00] Comprehensive Addiction Treatment**

- Holistic, individualized treatment plans

- Importance of family and community involvement

- **[00:20:00] Effective Prevention Programs**

- Alcohol literacy programs and their impact

- Research-based prevention efforts

- **[00:27:00] Collaboration and Knowledge Sharing**

- Emphasis on sharing treatment methods and research

- Building relationships to improve addiction treatment

- **[00:35:00] Future Directions in Addiction Treatment**

- Role of ongoing research in treatment improvement

- Vision for a collaborative approach to public health

**Guest Bio:**

**Dr. John Dyben** is the Chief of Research and Innovation at the Hanley Foundation. With a background in pastoral ministry and extensive experience in behavioral health, Dr. Dyben has been a key figure in integrating clinical and spiritual approaches to addiction treatment. He holds a doctorate in Health Science, focusing on epidemiology and public health, and has been instrumental in developing research-based treatment methods at the Hanley Center.

**Resources Mentioned:**

- **Hanley Foundation:** [Website](https://www.hanleyfoundation.org)

- **New Waters Recovery:** [Website](https://www.newwatersrecovery.com)

**Watch & Listen:**

- **Podcast Website:** [Finding New Waters](https://www.findingnewwaters.com)

- **Spotify:** [Listen on Spotify](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)

- **Apple Podcast:** [Listen on Apple Podcasts](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)

- **YouTube:** [Watch on YouTube](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)

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#AddictionTreatment #MentalHealth #NutritionAndMentalHealth #BehavioralHealth #PublicHealth #SubstanceUseDisorder #RecoveryJourney #InnovativeTreatment #FamilySupport #PreventionPrograms #ResearchInHealth #HolisticApproach #FindingNewWaters #HanleyFoundation #NewWatersRecovery #PodcastEpisode #HealthAndWellness #MentalWellbeing #CollaborativeHealthcare #Epidemiology

This script combines the profound journeys and methodologies championed by Stacey Gobbins and insights into holistic and spiritual approaches to overcoming addiction and mental health challenges. Stacey Gobins, with her rich background in addiction recovery, shares her personal and professional evolution into founding the Insights Center for Mindfulness and Psychotherapy, emphasizing the intertwined nature of trauma and addiction, and the efficacy of EMDR, mindfulness, and spirituality in healing. Concurrently, the narrative explores the significance of spiritual practices, such as those found in AA and Dharma Recovery, and Buddhist principles in achieving serenity and addressing the root causes of addiction. It underscores the essential roles of empathy, connection, meditation, and a moral lifestyle in fostering recovery and personal growth, while also touching upon the neuroscience behind addiction and the power of gratitude, self-compassion, and forgiveness. Collectively, these perspectives advocate for a compassionate, comprehensive approach to dealing with substance use disorders and mental health, highlighting the need for understanding, connection, and holistic healing practices.

00:00 Welcome and Introduction to Stacey Gobins

00:25 Stacey's Journey into Addiction Specialization

01:14 The Role of Trauma in Addiction and Recovery

03:21 Personal Recovery Story and Professional Evolution

05:27 Understanding Addiction: Biomarkers, Environment, and Emotional Injury

13:42 The Power of Connection in Recovery

25:54 Exploring EMDR and Its Impact on Recovery

45:08 Passions and Future Directions in Recovery Support

48:09 Meet Stacey Gobins: A Journey from Addiction to Specialist

49:23 The Role of Trauma in Addiction and Recovery

51:30 Personal Recovery Story: From Partying to Professional Help

53:36 Understanding Addiction: Biomarkers, Environment, and Emotional Injury

01:01:26 The Power of Connection in Recovery

20:41 Exploring Mindfulness and Psychotherapy in Practice

25:55 EMDR: A Tool for Healing Trauma in Recovery

30:38 The Spiritual Aspect of Recovery and the Importance of Connection

44:45 Final Thoughts and How to Connect with Stacey Gobins

Podcast Website: ⁠https://www.findingnewwaters.com
New Waters Recovery Website: ⁠https://newwatersrecovery.com
Watch & Listen on
Spotify: ⁠https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4
Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608⁠
Youtube: ⁠https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw
Youtube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share
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Follow Us on
Instagram: ⁠https://www.instagram.com/newwatersrecovery
Facebook: ⁠https://www.facebook.com/newwatersrecovery⁠
Linkedin: ⁠https://www.linkedin.com/company/new-waters-recovery
Tiktok: ⁠https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc
For more information, to submit a question for our show, or to explore our affiliated detox center, visit the Finding New Waters website at ⁠https://www.findingnewwaters.com⁠ and the New Waters Recovery Center at ⁠https://newwatersrecovery.com⁠. Join us on this transformative journey!

#recovery #addiction #spirituality #mentalhealth #EMDR #DBT #mindfulness #addictionspecialist #trauma #healing #AA #longtermrecovery #sober #Easternphilosophy #meditation

In this episode of 'Finding New Waters,' host B.Reeves from New Waters Recovery engages in a thought-provoking discussion with Andrea Lein, an expert in clinical and school psychology with a focus on supporting parents of gifted and twice-exceptional young adults and adolescents. The conversation explores the unique challenges faced by gifted individuals, including the often misunderstood aspects of their mental health and substance use struggles. Andrea shares her journey, from her personal experiences to her professional focus on giftedness and neurodiversity, highlighting the importance of community and asking for help. She also delves into the nuanced issues surrounding ADHD diagnosis and medication, offering insights into the complexities of treatment and the role of environmental factors in supporting mental health. The discussion underlines the critical need for understanding and supporting gifted and twice-exceptional individuals through specialized approaches that consider their unique talents and vulnerabilities.

Andrea Lein Link:

https://www.andrealein.com/

00:00 The Power of Community in Recovery

00:57 Introducing the Podcast and Its Mission

01:25 Special Guest: Andrea Lein's Journey and Expertise

02:24 Understanding Giftedness and Twice Exceptionality

06:54 The Challenges of Gifted Individuals and Substance Use

15:36 The Debate on ADHD Medications

19:48 The Role of Therapeutic Boarding Schools

24:44 Transitioning from Therapeutic Settings to College Life

29:30 The Importance of Vulnerability and Community

36:51 Addressing the Hidden Struggles of the Privileged

39:51 How to Connect with Andrea Lein

This edition of 'Finding New Waters,' hosted by B. Reeves from New Waters Recovery, features a deep dive into the life of Scott Crawford, a renowned chef and restaurateur in Raleigh, North Carolina. Crawford shares his personal journey from battling drug and alcohol addiction to achieving sobriety and success in the culinary industry. He discusses the impact of addiction on his life and career, and how sobriety has unlocked his true potential, leading to the expansion of his restaurant group and significant contributions to the recovery community. Crawford also talks about the changes he's implemented in the industry to support a healthier work environment, the development of his restaurant concepts, and his involvement in community service through Healing Transitions. The podcast aims to shed light on the path to recovery, destigmatize addiction, and celebrate the achievements of individuals like Crawford who have turned their lives around.

Scott Crawford Links:

http://www.crawfordcookshop.com/

http://crawfordandsonrestaurant.com/

https://restaurantjolie.com/

In this edition of Finding New Waters, we delve into the proactive work of Youth Prevention Mentors (YPM), highlighting their mission to intervene and guide young people before they descend into crisis. Through a detailed conversation with YPM's founder, Maks Ezrin, and Jack Vaughn, Director of US Operations, we explore the origins of YPM, inspired by personal journeys of overcoming mental health and substance use issues. The dialogue illuminates YPM's approach to offering non-traditional, in-home mentorship focusing on behavioral and mental health challenges exacerbated by the COVID-19 pandemic. The podcast also addresses the importance of family involvement, the mentor matching process, and the unique executive functioning coaching program, EF 12, underscoring the organization's commitment to fostering self-regulation and resilience in the youth they serve. This episode offers profound insights into how targeted mentorship and personalized support can pivot young individuals away from potential futures of addiction and mental health struggles, towards thriving, balanced lives.

00:00 Introduction: The Need for Preventative Measures

01:02 Welcome to Finding New Waters: Meet the Guests

01:50 The Origin Story of Youth Prevention Mentors

02:06 The Journey to Sobriety and the Start of a New Career

06:18 The Lightbulb Moment: The Birth of YPM

07:11 The Impact of COVID-19 on Mental Health

07:58 The YPM Approach: Tailored Support for Young Adults

08:34 The Role of Mentors in YPM

08:57 Jack's Journey: From Struggle to Mentorship

12:08 The Importance of Mentor Match in YPM

13:06 The Age Range of YPM's Services

13:55 The YPM Approach: A Case Study

17:02 The Role of Family in the Recovery Process

23:32 The Executive Functioning Coaching Program

26:09 The Mentor Recruitment Process

32:49 The Importance of In-Home Environment

39:47 Conclusion: How to Reach YPM

An engaging discussion with Brad Kennedy, the COO and partner at Driftwood Recovery, regarding the unique challenges and innovative methods in helping individuals overcome addiction. Brad elucidates upon the philosophy of fostering self-reliance in their recipients and emphasizes the importance of tailoring treatment based on individual needs rather than purely usage duration. The conversation also touches upon Driftwood's efforts to redefine and treat pain in relation to substance abuse, and developing a recovery plan in line with the individual's time, needs, and resources. Lastly, Brad highlights the significance of a supportive environment and empathy in recovery path.

Drift

https://driftwoodrecovery.com/?gad_source=1&gclid=CjwKCAiArfauBhApEiwAeoB7qOXweJVRcFC11zxuNjMg-J706Jckb3Rv1kAjF4JtTSKX_crYX9SsHhoC5vgQAvD_BwE

Podcast Website: ⁠https://www.findingnewwaters.com
New Waters Recovery Website: ⁠https://newwatersrecovery.com
Watch & Listen on
Spotify: ⁠https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4
Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608⁠
Youtube: ⁠https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw
Youtube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw
Follow Us on
Instagram: ⁠https://www.instagram.com/newwatersrecovery
Facebook: ⁠https://www.facebook.com/newwatersrecovery⁠
Linkedin: ⁠https://www.linkedin.com/company/new-waters-recovery
Tiktok: ⁠https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc
For more information, to submit a question for our show, or to explore our affiliated detox center, visit the Finding New Waters website at ⁠https://www.findingnewwaters.com⁠ and the New Waters Recovery Center at ⁠https://newwatersrecovery.com⁠. Join us on this transformative journey!

00:00 Introduction to the Concept of Being Fully Present

01:15 Introduction of the Hosts and Guest

02:03 Personal Journey into the Field of Recovery

04:10 The Importance of a Strong Clinical Team

05:06 The Philosophy of Driftwood Recovery

05:29 The Concept of Attachment and Sanctuary Model

07:10 The Role of Spirituality in Recovery

09:39 Creating a Supportive and Hopeful Environment

14:52 The Importance of Trust in the Recovery Process

16:20 The Approach to Treatment at Driftwood Recovery

18:46 The Challenge of People Pleasing in Recovery

19:22 The Importance of Co-Creating Solutions in Recovery

20:21 Understanding the Length of Stay in Residential Treatment

20:38 The Importance of Aftercare and Maintaining Momentum

21:05 The Reality of Recovery: It's a Long-Term Commitment

21:20 The Challenges of Staying Present in Recovery

22:00 The Need for Support and Self-Sufficiency in Recovery

22:51 The Role of Therapists in Recovery

23:14 The Importance of Long-Term Recovery Planning

23:39 The Struggles of Discussing Long-Term Recovery with Clients

24:08 The Goal of Self-Care and Independence in Recovery

25:00 The Role of Personal Values in Recovery

25:22 The Problem with Measuring Recovery by Number of Days

25:40 The Importance of Defining Personal Recovery Milestones

27:58 The Reality of Chronic Pain and Addiction

28:40 The Unique Approach to Pain Management at Driftwood

33:36 The Importance of Personalized Treatment and Referrals

37:33 Final Thoughts and Contact Information

In this episode of the 'Finding New Waters' podcast, Graham Doerge, CEO and founder of New Waters Recovery, welcomes Marc Kantor. Marc, a certified intervention professional, shares his own journey from a 20-year career in commercial real estate to supporting individuals and families recovering from addiction and mental illnesses through South Florida Intervention. The episode discusses the importance of making tough decisions in recovery, the role of interventionists, and the introduction of Kantor's new project, Versapoint. This facility offers a high-end, private healing environment created specifically for treatment-resistant, successful men dealing with addiction issues. Tune in to learn more about Kantor's unique blend of luxury, privacy, and personalized recovery strategies.

In this inspiring episode, we delve into the life and recovery journey of Bob Goodale, a former Harris Teeter CEO and a prominent figure in the recovery community. Bob shares his insights on the importance of embracing imperfection, the transformative power of the 12 Steps of Alcoholics Anonymous, and the pivotal role of emotional sobriety in leading a fulfilling life.

**Key Points Discussed:**

- Bob's realization of his powerlessness over alcohol and the significance of admitting imperfection as a step towards recovery.

- The impact of emotional sobriety, which Bob emphasizes is much more than just abstaining from alcohol.

- The evolution of Bob's career and his continuous contributions to the recovery community through various board memberships and philanthropic efforts.

- Bob's adventurous spirit, as showcased by his activities such as repelling down buildings and flying planes, underscoring the joy and freedom found in recovery.

**Guest Bio:**

Bob Goodale, former CEO of Harris Teeter and NC Deputy Secretary of Commerce, is celebrated for his remarkable journey from addiction to a beacon of hope within the recovery community. With a history of extensive service on boards like Healing Transitions and the Alcohol and Drug Council of North Carolina, Bob's story is one of transformation, service, and continuous growth.

**Resources Mentioned:**

- Healing Transitions: healing-transitions.org

- Alcoholics Anonymous:aa.org

- Book "Second Chances" by Gary Stromberg, featuring Bob's story.

**Closing Thoughts:**

Bob Goodale's life story is a testament to the power of recovery, community, and continuous personal growth. His message to embrace imperfection and seek emotional sobriety offers profound insights for anyone on the path to recovery or in pursuit of a more meaningful life.

Podcast Website: ⁠https://www.findingnewwaters.com
New Waters Recovery Website: ⁠https://newwatersrecovery.com
Watch & Listen on
Spotify: ⁠https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4
Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608⁠
Youtube: ⁠https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw
Youtube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw
Follow Us on
Instagram: ⁠https://www.instagram.com/newwatersrecovery
Facebook: ⁠https://www.facebook.com/newwatersrecovery⁠
Linkedin: ⁠https://www.linkedin.com/company/new-waters-recovery
Tiktok: ⁠https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc
For more information, to submit a question for our show, or to explore our affiliated detox center, visit the Finding New Waters website at ⁠https://www.findingnewwaters.com⁠ and the New Waters Recovery Center at ⁠https://newwatersrecovery.com⁠. Join us on this transformative journey!