Finding New Waters

In this heartfelt episode of *Finding New Waters*, we sit down with Tripp Tracy, the iconic voice of the Carolina Hurricanes, as he shares his powerful story of recovery and self-discovery. Tripp opens up about his journey through alcoholism, his moment of surrender, and the pivotal role his support system and 12-step program played in his transformation. From personal anecdotes about his NHL career to the life-changing clarity he found in a New York hotel room, Tripp's story is a testament to the strength it takes to rebuild and redefine life. This is an episode about resilience, humility, and the incredible impact of recovery communities.

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Timestamps:

- **[00:00] Introduction**: Welcoming Tripp Tracy and diving into his career as the voice of the Carolina Hurricanes.

- **[03:00] Early Career and Personal Struggles**: Tripp reflects on his journey through the NHL and early signs of alcoholism.

- **[08:00] The Turning Point**: The critical moment in a New York hotel room that changed everything.

- **[12:00] Surrendering to Win**: Understanding the power of surrender and embracing a 12-step program.

- **[18:00] Support Systems**: How friends, family, and fans played a role in Tripp’s recovery.

- **[24:00] Life After Alcohol**: Adjusting to a sober lifestyle and embracing a new perspective.

- **[30:00] Message to Younger Generations**: Tripp’s advice to young people navigating recovery and finding hope.

- **[38:00] Closing Thoughts**: Gratitude, inspiration, and Tripp’s outlook on life in sobriety.

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### Key Points Discussed:

1. **Surrendering to Win**: Tripp’s realization that surrender is a critical step toward recovery.

2. **The Role of Support Systems**: How unconditional love and understanding from those around him made all the difference.

3. **Progress, Not Perfection**: The importance of focusing on small, daily actions to maintain sobriety.

4. **Impacting Others**: Tripp’s passion for helping young people embrace recovery without enduring unnecessary consequences.

5. **A Life Rebuilt**: Tripp shares how sobriety has allowed him to live a meaningful, fulfilling life.

Guest Bio:

**Tripp Tracy**

**Voice of the Carolina Hurricanes, Recovery Advocate**

Tripp Tracy is best known as the voice of the Carolina Hurricanes, but beyond his storied broadcasting career lies an inspiring story of recovery and resilience. After battling alcoholism, Tripp found sobriety through a 12-step program and the unwavering support of his community. With over two years of sobriety, Tripp is passionate about sharing his story to inspire others, particularly young people, to embrace recovery.

Resources Mentioned:

- **Carolina Hurricanes Official Website:** https://www.nhl.com/hurricanes

- **12-Step Programs (Find a Meeting):** https://www.aa.org

- **Jamie Daniels Foundation:** https://jamiedanielsfoundation.org

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### Follow Us:

- **Instagram:** https://www.instagram.com/newwatersrecovery

- **Facebook:** https://www.facebook.com/newwatersrecovery

- **LinkedIn:** https://www.linkedin.com/company/new-waters-recovery

- **TikTok:** https://www.tiktok.com/@newwatersrecovery_nc

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### Watch & Listen:

- **Podcast Website:** https://www.findingnewwaters.com

- **Spotify:** https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw

- **Apple Podcast:** https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608

- **YouTube:** https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw

- **YouTube Music:** https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

#CarolinaHurricanes #TrippTracy #SobrietyJourney #FindingNewWatersPodcast #AlcoholismRecovery #12StepProgram #HockeyAndRecovery

In this inspiring episode of *Finding New Waters*, we sit down with Stephanie Hazard, a recovery coach specializing in substance use and eating disorders. Stephanie reflects on her personal recovery journey, including celebrating 25 years of sobriety, and shares her professional insights into recovery coaching as a bridge to long-term wellness. She discusses the intricate process of recovering from eating disorders, the importance of addressing trauma, and how integrating the eight dimensions of wellness can help individuals achieve sustainable recovery. Stephanie's expertise offers valuable guidance for anyone navigating the complexities of dual diagnoses or seeking a holistic approach to healing.

### Timestamps:

- **[00:00] Introduction**: Welcome and introduction to Stephanie Hazard.

- **[01:00] Celebrating Sobriety**: Stephanie shares her personal journey of 25 years of sobriety.

- **[04:00] The Role of a Recovery Coach**: How Stephanie supports clients in building recovery capital and wellness.

- **[08:00] Eating Disorders and Recovery**: The unique challenges and strategies for overcoming eating disorders.

- **[12:00] Addressing Trauma in Recovery**: Why trauma-informed care is essential for lasting healing.

- **[18:00] Integrated Care Challenges**: Finding treatment centers that address co-occurring disorders effectively.

- **[24:00] Tools for Wellness**: Practical strategies for emotional, physical, and spiritual health.

- **[30:00] Family Involvement in Recovery**: Stephanie highlights the importance of family support and education.

- **[36:00] How to Connect**: Stephanie shares her website and resources for finding recovery support.

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### Guest Bio:

**Stephanie Hazard**

**Certified Recovery Coach**

Stephanie Hazard is a recovery coach specializing in substance use and eating disorders. With certifications in both fields and over six years of professional coaching experience, Stephanie offers a trauma-informed, holistic approach to recovery. A single mom who got sober when her son was eight years old, Stephanie is also celebrating 25 years of sobriety. She is dedicated to helping clients build recovery capital, navigate the complexities of dual diagnoses, and achieve sustainable wellness through personalized coaching.

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### Resources Mentioned:

- **A Path Toward Recovery (Stephanie’s Website):** https://www.pathtowardrecovery.com

- **Silver Bell Global:** https://www.silverbellglobal.com

- **Carolyn Costin’s Book – 8 Keys to Recovery from an Eating Disorder:** https://www.amazon.com

---

### Follow Us:

- **Instagram:** https://www.instagram.com/newwatersrecovery

- **Facebook:** https://www.facebook.com/newwatersrecovery

- **LinkedIn:** https://www.linkedin.com/company/new-waters-recovery

- **TikTok:** https://www.tiktok.com/@newwatersrecovery_nc

---

### Watch & Listen:

- **Podcast Website:** https://www.findingnewwaters.com

- **Spotify:** https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw

- **Apple Podcast:** https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608

- **YouTube:** https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw

- **YouTube Music:** https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

#RecoveryCoaching #EatingDisorderRecovery #HolisticWellness #TraumaInformedCare #FindingNewWatersPodcast #StephanieHazard #SubstanceUseRecovery

In this deeply moving episode of *Finding New Waters*, we are honored to speak with Freida MacDonald, founder of *Know Hope North Carolina*. Freida shares her personal story of turning immense loss—the passing of her two sons, Stephen and Michael—into a mission to help others struggling with addiction. She talks about her work with *Know Hope NC*, her advocacy for harm reduction, the importance of resources like the Opioid Settlement Funds, and her work with recovery helplines. Freida’s powerful message underscores the value of meeting people where they are, breaking stigma, and staying connected to resources for long-term recovery.

Timestamps: -

**[00:00] Introduction**: Welcome and overview of the episode. - **[01:00] Meet Freida MacDonald**: Freida introduces herself and the story behind *Know Hope North Carolina*. - **[04:00] Turning Loss into Purpose**: How Freida transformed the loss of her sons into a mission to support others. - **[08:00] The Critical Role of Resources**: Advocacy for accessible detox centers, affordable aftercare, and recovery programs. - **[13:00] The Power of Personalization**: How *Know Hope NC* honors lives lost through banners and billboards. - **[18:00] Harm Reduction and Hope**: Meeting individuals where they are in their recovery journey and reducing stigma. - **[24:00] Addressing Opioid Settlement Funding**: Freida discusses how opioid funds can be allocated to create lasting impact. - **[28:00] Virtual Resources for Recovery**: How virtual support and grief groups are creating access for rural and underserved communities. - **[31:00] Breaking the Stigma**: Encouraging families to talk about addiction openly and truthfully. - **[35:00] Closing Thoughts**: Ways to get involved with *Know Hope North Carolina* and other recovery resources.

Guest Bio: **Freida MacDonald** **Founder, Know Hope North Carolina** Freida MacDonald is the founder of *Know Hope North Carolina*, a nonprofit dedicated to reducing stigma, honoring lives lost to addiction, and connecting individuals to recovery resources. After losing her two sons—Stephen to gun violence and Michael to fentanyl—Freida turned her grief into purpose, advocating for harm reduction, increased access to resources, and ongoing support for individuals and families. Through her work with *Know Hope NC* and the Alcohol and Drug Council of North Carolina, Freida has helped countless individuals find hope and healing.

Resources Mentioned: - **Know Hope North Carolina**: https://www.knowhopenorthcarolina.com- **Alcohol & Drug Council of North Carolina (Recovery Helpline)**: http://help4recovery.org

Follow Us: -

**Instagram**: [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery) - **Facebook**: [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery) - **LinkedIn**: [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery) Watch & Listen: -

**Podcast Website**: [https://www.findingnewwaters.com](https://www.findingnewwaters.com) - **Spotify**: [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw) - **Apple Podcast**: [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608) - **YouTube**: [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw) - **YouTube Music**: [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn) - **Google Podcast**: [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)

In this episode of Finding New Waters, we are joined by the renowned Dr. Louise Stanger, acclaimed interventionist, author, and family coach. Known as the “Family Whisperer,” Dr. Stanger shares her groundbreaking approaches to addiction recovery and family dynamics, including her innovative “Change Agreement” methodology. With decades of experience working with high-acuity families, Dr. Stanger discusses the critical role of boundaries, compassion, and systemic change in achieving lasting recovery. She also reflects on her personal journey of resilience and how it has shaped her dedication to helping others heal.

Dr. Louise Stanger
Acclaimed Interventionist, Family Coach, and Author
Dr. Louise Stanger is a licensed clinician, interventionist, and the founder of All About Interventions. Known for her innovative approaches, including the “Change Agreement” and family mapping, Dr. Stanger works with high-acuity families navigating substance use and mental health challenges. She has authored multiple books, including Falling Up: A Memoir of Resilience and The Definitive Guide to Intervention. Her upcoming book, Reflections on Aging from the Sunset Marquee, explores the intersection of wellness and aging.

Stay connected with us for more episodes that provide valuable resources for families navigating the complexities of supporting a loved one struggling with substance use or mental health.

#FamilyIntervention #AddictionRecovery #LouiseStanger #FindingNewWatersPodcast #BoundariesInRecovery #ChangeAgreement #TraumaInformedCare #FamilyMapping

In this episode of Finding New Waters, Dr. Brian Licuanan, a licensed psychologist and author of How to Get Your Resisting Loved One Into Treatment, shares invaluable insights on supporting loved ones through addiction and mental health challenges. Dr. Brian explains how family systems, boundaries, and assertive love can reshape the recovery process. With a focus on combating manipulation, setting effective boundaries, and fostering unified family support, he offers practical strategies for creating lasting change. Listen in as Dr. Brian discusses his approach to helping families regain hope and navigate the complexities of resistance in treatment.

Dr. Brian Licuanan
Licensed Psychologist and Author
Dr. Brian Licuanan is a licensed psychologist based in California, specializing in addiction, mental health, and family interventions. With nearly 20 years of experience, Dr. Brian has worked extensively with families to navigate the challenges of supporting loved ones in recovery. He is the author of How to Get Your Resisting Loved One Into Treatment, a step-by-step guide offering practical strategies for families to foster change. Dr. Brian’s expertise spans private practice, community outreach, and educational talks, all aimed at reducing stigma and promoting mental health awareness.

#AddictionRecovery #FamilyIntervention #MentalHealthSupport #DrBrianLicuanan #FindingNewWatersPodcast #AssertiveLove #ManipulationInRecovery #BoundariesInRecovery

In this powerful episode of Finding New Waters, we sit down with Laurie Dhue, a Certified Recovery Specialist and one of the nation’s leading recovery advocates. Laurie opens up about her journey from a successful career as a national news anchor to finding her purpose in long-term recovery from alcoholism and drug addiction. She shares her candid insights on the importance of family support, the role of spirituality in recovery, and the fight to reduce stigma around addiction. Laurie also discusses her work with recovery platforms, her experience speaking at the White House, and her upcoming podcast, One Day at a Time.

Laurie Dhue
Certified Recovery Specialist and Recovery Advocate
Laurie Dhue is a Certified Recovery Specialist providing resources and support for individuals and families navigating the challenges of addiction. With over 25 years as an award-winning national news anchor for CNN, MSNBC, and Fox News Channel, Laurie shifted her focus to the recovery field after finding long-term sobriety. She is a sought-after speaker, recovery advocate, and the host of the upcoming podcast, One Day at a Time. Laurie has spoken at the White House and numerous national events to reduce stigma and raise awareness about the realities of addiction and recovery.

In this reflective episode of *Finding New Waters*, we sit down with W. Jonas Coatsworth, a seasoned psychologist and recovery advocate with over a decade of experience helping individuals overcome addiction. Jonas shares the transformative power of nature and quiet moments in the recovery process, discussing the importance of finding one’s center and matching individuals to the appropriate level of care. He emphasizes the role of environment in healing and how stepping away from daily distractions allows for deep reflection and sustainable change. Listen as Jonas offers insights into his work and the profound impact of creating restorative spaces for recovery.

### Timestamps:

- **[00:00] Introduction**: Welcome and episode overview.

- **[01:00] Meet Jonas Coatsworth**: Jonas introduces his background and passion for recovery.

- **[04:00] The Healing Power of Nature**: How nature and quiet environments foster emotional and spiritual restoration in recovery.

- **[08:00] Matching Care Levels**: Jonas discusses the importance of tailoring treatment to meet each individual’s unique needs.

- **[12:00] Long-Term Sobriety Strategies**: Why early stabilization and distraction-free environments are critical for sustainable recovery.

- **[18:00] The Role of Domestic Factors in Recovery**: Challenges women face with familial dynamics and how these impact their journey.

- **[24:00] Finding Common Ground**: How individuals can connect with themselves and their surroundings to aid the recovery process.

- **[30:00] Closing Thoughts**: Jonas shares final advice for listeners and resources for support.

Guest Bio:

W. Jonas Coatsworth

Psychologist and Recovery Advocate

Jonas Coatsworth holds a Bachelor of Science in Psychology from the College of Charleston and a Master of Arts in Psychology from The Citadel Graduate College. With over a decade of experience working with recovery programs and opioid addiction, Jonas has dedicated his career to supporting individuals on their journey to healing. His approach integrates a deep understanding of mental health with a passion for creating restorative spaces that empower individuals to overcome addiction and find peace.

Resources Mentioned:

- Contact Jonas Coatsworth: https://hammocksrecovery.com/about-us/jonas-coatsworth/

Follow Us:

- **Instagram:** [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery)

- **Facebook:** [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery)

- **LinkedIn:** [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery)

- TikTok:** [https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc](https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc)

Watch & Listen:

- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)

- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)

- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)

- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)

- **YouTube Music:** [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share)

- **Google Podcast:** [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)

#AddictionRecovery #NatureHealing #MentalHealthSupport #FindingPeace #JonasCoatsworth #FindingNewWatersPodcast #PersonalGrowth #TailoredRecovery

In this compelling episode of Finding New Waters, Dr. Sara Koenig, founder and medical director of Triangle Wellness and Recovery, shares her journey from academic medicine to addiction recovery. Dr. Koenig discusses her philosophy of trauma-informed, person-centered care and the need for compassionate, stigma-free treatment that truly meets each patient where they are. Drawing on years of experience, Dr. Koenig emphasizes the importance of addressing shame, setting realistic recovery goals, and building supportive family dynamics. Her approach is rooted in honesty, transparency, and a commitment to fostering real, lasting change in her clients’ lives.

Dr. Sarah Koenig
Founder & Medical Director, Triangle Wellness and Recovery
Dr. Sarah Koenig is a board-certified addiction medicine physician and the founder of Triangle Wellness and Recovery in Cary, North Carolina. With a background in academic medicine, Dr. Koenig transitioned to addiction treatment, where she specializes in trauma-informed, patient-centered care. Her approach is focused on reducing stigma, integrating mental health with addiction treatment, and fostering long-term healing for both individuals and families.

Stay connected with us for more episodes that provide valuable resources for families navigating the complexities of supporting a loved one struggling with substance use or mental health.

#AddictionRecovery #TraumaInformedCare #MentalHealth #SarahKoenig #FindingNewWatersPodcast #FamilySupport #ReducingStigma #LongTermRecovery

In this episode of Finding New Waters, we sit down with Ryan Gartrell, founder of Spearhead Health, to discuss his unique approach to recovery support for individuals and families. Ryan shares his journey from personal struggles with addiction to creating a concierge-style health service that provides comprehensive support for families navigating mental health and substance use challenges. With a focus on case management, family coaching, and interventions, Spearhead Health aims to offer personalized guidance, including transportation, treatment placement, and support for long-term recovery. Ryan dives deep into the challenges of setting boundaries, the importance of family involvement, and how his team strives to make recovery more accessible and sustainable.

Ryan Gartrell
Founder, Spearhead Health
Ryan Gartrell is the founder of Spearhead Health, a concierge-level health service specializing in recovery support for families and individuals facing mental health and substance use challenges. With a background in mental health treatment and personal experience overcoming addiction, Ryan established Spearhead Health to provide customized, empathetic care for families. His services include case management, transportation, family coaching, and placement in trusted treatment programs.

#RecoverySupport #FamilyBoundaries #MentalHealthConcierge #AddictionRecovery #RyanGartrell #SpearheadHealth #FindingNewWatersPodcast #PersonalizedRecovery

In this episode of *Finding New Waters*, we dive into a unique approach to recovery with Jeremy French, founder of Making Whole. Located in Asheville, North Carolina, Making Whole offers a non-traditional recovery environment for men overcoming addiction by teaching them craftsmanship in a hands-on apprenticeship model. Jeremy shares the philosophy behind this one-of-a-kind program, the importance of daily practice in real-world settings, and how working with one’s hands can be an effective path to sobriety. With a focus on creative problem-solving, accountability, and community, Jeremy explains why Making Whole is an ideal place for those who may have struggled with traditional treatment models.

Key Points Discussed:

1. **Craftsmanship as Recovery**: How skills like woodworking and metalworking provide structure, purpose, and new perspectives for men in recovery.

2. **Real-World Application**: The benefits of learning and practicing new skills in a hands-on, real-world setting rather than a traditional treatment environment.

3. **Community and Connection**: Why Making Whole places a strong emphasis on teamwork, shared meals, and interpersonal growth as part of the recovery process.

4. **Failure as a Teacher**: Jeremy’s approach to introducing failure in a supportive environment to help clients grow and build resilience.

5. **A New Value Proposition for Recovery**: How Making Whole reframes sobriety by offering a “value proposition” of meaning, purpose, and personal fulfillment.

### Guest Bio:

**Jeremy French**

**Founder, Making Whole**

Jeremy French is the founder of Making Whole, an apprenticeship program based in Asheville, NC, that focuses on helping men in recovery through hands-on craftsmanship. Jeremy’s unique approach combines his background in trades with his passion for recovery, providing a space where men learn valuable skills in woodworking, metalworking, and concrete craftsmanship. Through Making Whole, Jeremy has created a supportive environment where community, accountability, and creativity play crucial roles in the recovery journey.

### Resources Mentioned:

- **Making Whole:** [https://www.makingwhole.com](https://www.makingwhole.com)

### Follow Us:

- **Instagram:** [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery)

- **Facebook:** [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery)

- **LinkedIn:** [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery)

- **TikTok:** [https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc](https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc)

### Watch & Listen:

- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)

- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)

- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)

- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)

- **YouTube Music:** [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share)

- **Google Podcast:** [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)