In this episode, I focus on concrete ways we can find our center ~ ways we can access a grounded sense of safety, stability, security, & soothing ~ even in really difficult times where we may be overwhelmed with stress, grief, fatigue, and pain. While we can and do access grounding through our body, full grounding doesn’t just involve the physical body. Thus, finding our center is a holistic process ~ involving body, mind, heart, & spirit ~ and one that can be unifying and create wholeness. We focus on four categories of grounding, informed by my understanding of western psychological principles, yoga philosophy & Ayurveda. For example, we discuss 1) body-based grounding practices (e.g., grounding through the senses, mindful movement & specific yoga postures, food, spices, & nutrition), 2) specific breath practices that regulate the nervous system and stabilize our physiology, 3) cognitive strategies (e.g., imagery, dialectical thinking, self-compassion), and 4) through lifestyle and routine.

To connect more with Dr. Foynes:

Check out the free 4-part video series on building resilience: https://melissafoynes.com/free-series

1:1 Coaching Program: https://melissafoynes.com/1-1-program

Follow @drfoynes on Instagram.

Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitute for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.