In today's episode I talked about meditation, morning routines and primarily manifesting and how what we think and speak makes a huge difference it's all about feeling the feeling as if you already have whatever it is that you want to manifest. If we are thinking I want that or saying it must be nice to have that, that is a lack mindset and therefore you will not get whatever you are trying to manifest into your life. If we are thinking and feeling as if we have already received it and showing gratitude and thanking God for what we want but thanking him in the present moment as if he is already given it to us because he has given it to us we have just not caught up to it yet. so I hope you enjoy this episode and leave me a comment on what else you would like to learn.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.com

And email me at

Send a voice message to my podcast, Finding Passion and Purpose: https://podcasters.spotify.com/pod/show/heather-baldwin7/message

I created a gratitude journal with prompts to help you find more joy and be more grateful everyday. Use this link to buy yours today.

https://a.co/d/1Cn6jRh

Gut health effects our mental health. Plexus is the only gut health supplements I have ever noticed an actual difference. If your looking for reliable and effective supplements click the link below.

mysite.plexusworldwide.com/Wellheth/home

So today I am going to talk to you about the last 2, coincidences and eliminating limiting beliefs.

Coincidences or also known as synchronicities or i like to call it manifesting. Where maybe you were thinking of someone and then they call or text you. Have you been running late and hoping there's a close parking spot and as you pull up someone starts pulling out of a spot right by the door. How about you are thinking about getting family photos done but have no idea about any photographers and when you talk to someone they bring up that they just got pictures taken recently and they loved how they turned out. Is this a coincidence or maybe there's more to it. The energy we put out into the world is what we get back whether good or bad. So going back to when you wrote down your life experiences, what did you manifest? Were some of these just coincidences or were you putting out the energy that attracted it to you? Have you heard of the law of attraction? What we think is what we get. If you’re thinking life sucks, I never get…….. Then that is exactly what will happen right? Right! I can tell you personally when I was thinking in a victim mentality, life sure served me up a huge plate of victimhood.

Eliminating limiting beliefs

So we all have BS(belief systems) and of course we want to keep the BS that is working for us but we want to eliminate BS that is not. The question is, how do we know? How do we become aware of the ones that are not working for us the way that we want. This is why it is so important to do the work of going through our life experiences. This will help not only tell us what patterns are not working but will give us an idea of the BS that formed those patterns. Now that we are aware of the patterns and the mindset that got us into those patterns we can start looking for ways to change the way we believe. Life doesn't have to be the way we've been doing life. Relationships for example don't have to keep repeating the way we've been doing them. We have the power and capability to rewrite the way we think. Let's just pause here for a moment. Close your eyes and think of a belief system that you want to change, just one. Now in your mind, imagine how you want it to be. Whether it's a relationship, money, whatever limiting belief you have that you want to change. Picture yourself doing it differently so the outcome is exactly how you want it to be. But you say Heather im stuck, I don't know how to go from point a to point b. No problem! We live in a technological world where everything is at our fingertips. Seek out people who are doing things the way you envision yourself doing whatever it is you are wanting to change. When I am coaching my clients, this is a huge part of the transformation. We must weed out these old limiting belief systems and replace them with a new way of thinking, believing and doing things. So once we become aware of one limiting belief system then that opens the door to others and that causes a snowball effect and we start to see evidence that it is possible to change the way we think about things. This in effect starts creating a new reality and shows us that we are the creator of our lives. We don't have to give away our power to the old ways of thinking or doing. You NOW hold the power in your own hands. That's why this step is one of the MOST important steps. If you want to find your passion and create and live a life that you truly want, then we have to do the work and push through these barriers. These Belief Systems that hold us back from creating our dream life and purpose

social media

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

website

www.loveandsolace.com

email

gratitude journal

https://a.co/d/1Cn6jRh

In todays episode I follow up with the next 2 stepping stones to finding your passion, personality and life experiences. I suggest taking a personality test such as the Meyers Briggs test to determine what your personality type is. I then talked about getting out a piece of paper or notebook and writing down all your life experiences, good and bad from as far back as you can remember. What you are doing is essentially making a timeline of your life so you can see any patterns that you have been repeating in your life and if they are patterns that you don't like? well then now you can take the necessary steps to making changes in your life to break any patterns you don't like. Remember you are the creator of your life. Your life is like a movie script and you get too continue too write your life story how you choose. so do these 2 things and I will be back to talk about the last steps next time too finding your passion.

In this episode I am giving an update of what will be changing in season 2. I talk about why I am making these changes and what my passion and purpose is through this podcast.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at

Send a voice message to my podcast, Healing After Trauma: https://podcasters.spotify.com/pod/show/heather-baldwin7/message

Gut health effects our mental health. Plexus is the only gut health supplements I have ever noticed an actual difference. If your looking for reliable and effective supplements click the link below.

mysite.plexusworldwide.com/Wellheth/home

In this episode I talk about what I have been doing on my personal development and spiritual growth journey and I talk a little bit about our nervous systems and how if we don't address our traumas are nervous system continues to hang on and this can cause disease in our body and once we feel safe our nervous system can release those traumas that have been programmed into our bodies.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at

In today's episode I am checking in to see how you are feeling lately. There's a lot of atmospheric, universe, cosmic changes going on right now with the full moon and lunar eclipse and solar flares and an upcoming solar eclipse. All of these things together make for a lot of energy and how is this energy affecting you how are you feeling? Are you feeling excited or anxious? How are you feeling physically? Is your body hurting or is it feeling better All of these things can be affected by what is going on out in the atmosphere.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at

In this episode I talk about surrendering to what is and not trying to control the outcome and connecting with yourself and God our creator and also making sure that you know it's okay to prioritize yourself and put yourself first because you are definitely worth it and we are no good to others if we do not prioritize ourself.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at

In today's episode I talk about trauma bonding what are some signs that you are in a trauma bonded relationship How do we break free from trauma bonded relationships and what do authentically healthy relationships look like.

Also look below in the resources for trauma hotlines

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at

Gut health effects our mental health. Plexus is the only gut health supplements I have ever noticed an actual difference. If your looking for reliable and effective supplements click the link below.

mysite.plexusworldwide.com/Wellheth/home

Center for victims of crime

800-394-2255

Domestic violence hotline

800-787-3224(TDD)

800-799-7233

Sexual assault hotline

800-656-4673

In today's episode I am just talking about love and how we can show love express love and make sure that the people around us know that we're loved and I wanted you as a listener to know that this podcast is a labor of love from me to you and that is why I say I love you at the end of every episode.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.live

www.loveandsolace.com

And email me at