In this episode I talk about how we forgive those who have caused us trauma for ourselves and not for them and how it can be a painful process to have to learn to forgive them over and over but if you are committed to transforming and healing from your trauma then this is a vital step in your healing transformation.

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Check out this episode that I was a guest on from my mentor and coach Beth Basham

https://open.spotify.com/episode/2DagLKgb4BZTFe0Mt4skzi?si=XeFSzYxLR-mxKq4aHNmagw

In today's episode I just wanted to check in with you all and see how you are doing through the winter months.

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Gut health effects our mental health. Plexus is the only gut health supplements I have ever noticed an actual difference. If your looking for reliable and effective supplements click the link below.

mysite.plexusworldwide.com/Wellheth/home

In this episode I am providing you with a couple of tips to help you on your goal journey. I want to help you to dream about the future and what that could be for you. Dreaming is sometimes hard to do when you've been shut down so my hope is that these tips will get you back on the road to dreaming a beautiful wonderful life for yourself.

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Today's episode is just a quick little episode to wish you all a Happy New Year see what your intentions and goals and what you did over the new year.

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Happy winter solstice!!!!

In this episode I share a way to celebrate the winter solstice.

I also talk about how do we use our past pain, trauma and experiences to move forward and learn lessons from those past experiences. How do we either know that we need to limit ourselves to who we hang around with or how do we use those past experiences to help others in our lives.

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In this episode I talk about what generational trauma generational curses are and how we can move forward and move through them and realize what they are and how we can leave a legacy that does not include generational traumas for the future generations leave a legacy of hope and love and compassion and help out our future generations to not feel the same things that we have felt and that past generations have felt.

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What do you feel when you hear the word goals? I use to hate setting goals.

In this episode I ask the question of how do you set goals. Do you set long term goals, short term goals or do you even set goals at all? Do you reflect before you set your goals? I get real and vulnerable about how I have set goals in the past and how it is different for me this time around. Walk with me on my journey of reflection as I set goals for 2024.

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Today is just a quick episode how we are talking about anxiety triggers traumas and dealing with friends and family over the holidays and how we can avoid or better prepare or have compassion and love for others who maybe trying to suck you in to their victim mentality.

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This is just a quick episode on a beautiful Monday the 13th morning and a Happy world kindness Day.

Today is just motivational to help give suggestions of how we can do just little things of kindness on world kindness day to make not only other people's lives better but in return when we do good things good things come back to us it's just how it works so and there's also a special announcement at the end so please give a listen and I hope that it resonates with you and please share and subscribe and leave a review.

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In this episode I talk about how to set boundaries and relieve yourself of fear and anxiety of going to social functions, family gatherings and all of the holiday parties. How do you approach your friend or family member who won't respect those boundaries?

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