In this mini bonus episode I am talking about an unexpected event and how our emotions can get triggered when we think we've worked through some things and emotions come up that are unexpected and how to have compassion for yourself and just feel the emotions and acknowledge them and be mindful of them and then we can release them

In today's episode we are talking and diving deeper into fixed mindset and giving some examples of what a fixed mindset is and giving that negative self-talk in our head a name so that we can tell her to shut up.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In today's episode I am talking about The difference between a fixed mindset and a growth mindset and how we can go from stink and thinking to having more confidence and having a more growth mindset and a positive outlook on life.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

https://www.facebook.com/groups/355870648906304/?ref=share_group_link

If you'd like to follow me on Facebook or Instagram click the links below

https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I am talking about mindset and a little bit about responsibility of our actions and reactions and how can we change our mindset and how can we start our day with a morning routine that works for you and get your day started off with a great mindset also feel free to contact me at [email protected]

I hope this helps you get through your day and lets you know that you are worth it You can take a few minutes and take some deep breaths and you are worth it

I just wanted to introduce myself and give a brief rundown of why I wanted to start a podcast and why I have decided to go down the avenue of helping people heal from their traumas.