In this episode I talk about how to make small changes in your everyday life. changing your routine by micro changes are more likely to stick then to try to make big changes and get frustrated and stressed out and feel like something's wrong with you because you can't stick to these changes. Everybody struggles with change in some way shape or form and we should be gentler on ourselves and make micro changes versus huge changes.

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Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

Today in this episode it is a extra episode just strictly for helping motivate you on a Monday morning when so many of you are dreading the start of a work week let's flip the script and look at it as a new beginning so I hope this extra episode motivates you and helps you think of Mondays in a different perspective.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

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And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I start off with talking about how to start a meditation process. How I started my meditation process and I went into talking about just kind of different things that we can do to promote our healing and help others to heal and with our experiences in life and how it is important to transform evolve and heal ourselves so that we can reach back and help others do the same. So let's find and share our gifts with the world.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

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And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

Hello everyone. I am so glad you're here, in this episode I talk about dealing with stressful situations that come up in life and a personal situation that has been happening with our family over the last week and the things that I do to help myself get through stressful situations without losing it. Wife can get hard sometimes and it's important for us to make sure even in the stressful times to take care of ourselves and keep ourselves in as much of a regular routine as possible.

I love you all thanks for listening and give a follow share subscribe do all the things share with a friend share on social media if you are enjoying listening to this podcast.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

 www.loveandsolace.com

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Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I am talking about is it possible to have a healthy relationship when both parties traumas seem to pop up. I talk about my own personal marriage and how we have both done our own work to grow and transform not only as individuals but as a couple. How we went from being in competition with our own individual traumas to having compassion and love and allowing each other to have a voice within our relationship.

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You can also visit my website at

 www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

How can I be grateful when the people in my life are so negative?

In this episode I talk about how some of us can find ourselves in bad work environments around negative people and what can we do to be responsible for our own mindset and how having a gratitude practice can improve our days and help keep us from getting sucked into other people's negative mindset

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I talk about how our thoughts create our emotions and how triggers can cause thoughts and then cause emotions and how we can spiral out of control with our thoughts and feelings if we're not careful and so how important it is to be curious of our thoughts and have compassion with ourselves when we're unsure if our emotions are valid or not.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

 www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

On today's episode I am sharing about the content that we are taking in, wether it's audio or visual, these things affect our mindset and feed our mind.

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You can also visit my website at

www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I'm focusing on some tools and exercises that you can try to help yourself become more aware of your fixed mindset persona and get you back on track to having a growth mindset.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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You can also visit my website at

www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk

In this episode I am going to talk about growth mindset and what are some steps that we can take and some exercises and practices that we can do to have a more positive mindset and take control back of our thoughts.

If you would like to join my private Facebook community just click the link below and answer the questions to join.

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https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

You can also visit my website at

 www.loveandsolace.com

And email me at

Link to mindset assessment

https://drive.google.com/file/d/1Uyqae89VxPYE6sehX22PJHmm0J7R0jOg/view?usp=drivesdk