Finding Rainbows on an ordinary day

Send us Fan Mail

Life has its ups and downs...we know this, and yet we often find ourselves asking,
"Where do I go from here?" Well, UP my, darling. You must go UP....let's talk about it.

"Where do I go from here?
What fate is drawing near?
Touch my heart
And guide my lips in prayer. "Jim Reeves

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

You cannot find change and self-improvement in the comfort zone. Sure, it's comfortable, but is it really? If it doesn't challenge you, it doesn't change you. The hardest thing to do is leaving your comfort zone, but you have to let go of the life you're familiar with and take the risk to live the life you dream about. Are you actually letting the world run around you while you allow things to just happen to you, instead of stepping out of your comfort zone and making things happen for yourself? Growth, light, love and all the things that you really desire are just right outside your comfort zone. Do you want things? Sure you do. Do you have hopes, dreams, aspirations for a better tomorrow. You bet you do. Well those things do not hang out in the comfortable. They fly freely outside the comfort zone. So the question is, are you really all that comfortable, or are you just hiding in your comfort zone?

"A comfort zone is a beautiful place, but nothing ever grows there."~ Gina Milicia

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

Let's talk about the beautiful vessel that our spirits live....our bodies! Taking care of yourself from the inside out is so important on your self-care journey. Creating a peacefulness with food and movement in your everyday brings vitality to all the things you do. A habit forming love of movement and nutrition in your life will bring you lovingly into your authentic self and release the goodness inside you!
Trainer and Nutrition Coach, Jenna Stern, Creator of "The Philasophy",  joins us today to talk all things Body Positivity, Intuitive Nutrition and learning to love the skin your in! She leaves no stone unturned, from her own learning curves on her path to fitness and food to her "Philasophy" on creating a life you love by showing your body some positivity!

Show mentions:
Learn more about Jenna's TGA (the grey area) nutrition program or book a training session. Virtual training and nutrition coaching from anywhere in the world!
Website: Meet Jenna Stern — The Philasophy
Instagram: Jenna|CPT|Nutrition Coach (@thephilasophy_) • Instagram photos and videos

"Don't doubt, just do"-Jenna Stern

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

Don't quit...you've come too far. Dust the book of your life off that shelf and go back to the chapter where you left off and keep going! You are never really starting over because you are now starting with experience! You are just pivoting, changing, learning and growing. The book of your life is so many beautiful chapters. Don't skip the best part of the story unfolding. Don't quit because things get hard. This is your moment to create the magic. This is the chapter where it all starts to make sense. This is your one big, beautiful life! Don't quit in the middle, things are just about to get exciting!

"Difficult roads often lead to beautiful destinations. Don't quit."- Dreamtime

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

Don't hold yourself back from the Adventure that awaits you...YOUR LIFE.
Be BOLD. Step into the life that you call your own. When you're scared, be BRAVE.
Brave is when the option to stay tight as a bud is too painful then the risk to blossom. Brave is not knowing all the answers but trying anyway. Brave is messy and masterful all in the same breath. You are so much braver than you give yourself credit for. Be brave, dear heart.

"Some say Fate is beyond our command...but I know better, our Destiny is within us. You just have to be BRAVE enough to see it". ~Merida

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

You are an energy source of light and love. Be that energy in the room. Be the safe place for souls to wander and bask in the glow of goodness and light. Share your energy, exchange your energy and protect your energy. Your love is limitless, your energy is infinite. Bring that energy to the room.

"Don't adapt to the energy in the room, be the energy in the room"~Finding Rainbows

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

Life is delicious and living out your dreams in the kitchen is just what Homecook, Food blogger, and Maker of all the yummy things,  Chef Amy Williams "My name is Snickerdoodle" knows all about!
From her kitchen to the computer, Amy has built a culinary following from her down-home recipes to her creativity in the kitchen. With over 26. 000 foodie fans and counting, Amy is taking the culinary world by storm, keeping us all blanketed in comfort favorites and family recipes you and your loved ones will devour! Meet Amy Williams, My Name is Snickerdoodle.

“The fondest memories are made gathered around the table”-Finding Rainbows

Show mentions:
Chef Amy Williams
https://www.mynameissnickerdoodle.com/
https://instagram.com/mynameissnickerdoodle?utm_medium=copy_link

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

Purpose vs. Passion. Two beautiful words that can be woven together and have their own separate identities at the same time. Does your purpose have to be your passion? Does your passion have to be your purpose? Let's dive into the things that matter the most to you and see. Purpose vs. Passion.

"Follow your passion, it will lead you to your purpose"~Oprah Winfrey

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

You're not your past. You're not your future. You're everything glorious in the now. We all start somewhere. Today is the day to pick yourself up, dust yourself off and believe in the possibilities inside you. Start where you are, use what you have, and do what you can.  Don't compare your Chapter 1 to someone's else's Chapter 20. The expert in anything was once a beginner, too.

"You've got to be a beginner before you can be anything else."-Finding Rainbows

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Send us Fan Mail

 MGL-Mindful Gratitude Living: a practice of being thankful in the moment in the sunshine and the storm. Being thankful for all things big and small right now. When we start putting our gratefulness into words and shouting them out loud each day, we find the calm in our hearts that we seek. Mindful gratitude living is the secret to life. In all things, let us be thankful.

"Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary. ~Margaret Collins

Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website:  https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show