Today, we talk about one of the most popular topics of our podcast: Uncertainty.

In this episode, we delved into two types of uncertainty:

- Uncertainty of what next step to take

- Uncertainty of what happens when you take the first step.

We covered what gets in your way of taking that first step.

I also shared how to overcome uncertainty and embrace the possibilities that you don't even know are available to you right now with this one simple action.

Tune into this episode on your favourite podcast platform to find out more!

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If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...because as you already know, you cannot attract what you want, if you are not grateful for what you already have!

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

Most people think re-framing your thoughts is a good idea!

...

I now know that is total BS!

I get it! I used to think the same!

Until I realized that re-framing your unhelpful thoughts is actually like taking a picture you don't like

and swapping the frame around it with a gold one hoping that this will change the way you feel about the picture!😲

You can see now what a broken strategy this is, right?

Imagine for a minute, you don't like pink elephants and are thinking 'I hate pink elephants'.

Reframing this thought might look like this: 'I don't like pink elephants, but I don't have to like pink elephants to work in the zoo'.

Your mind will automatically go to:' I don't like pink elephants' and as your brain is unable to register the 'negative' part of the sentence (I don't like) all you will be focused on is the pink elephant - the very thing you don't like!

So as you can see, re-framing an unhelpful thought only keeps you more focused on it.

It is not a matter of re-framing thoughts,

it is a matter of shifting the paradigms that create those thoughts!💡

Because 'When we change the way you look at things, the things you look at change!' Wayne Dyer!'

So forget re-framing your thoughts and start shifting your paradigms in my magical breakthrough call!

In one hour I will show you exactly how to transform your thinking and your emotional state at any time you like!

If you don't, the call is on me.

💥Plus, you can book your call now for only £77 instead of the usual £99!💥

💥But hurry, this is your last chance to book it at this price!💥

This week I talk about the gap we create in our lives by focusing all our attention on the future rather than now.

When you focus so much on the future, all you see is where you are not and a big gap forms between where you are and where you want to be. We have an insightful conversation about why we do this and how to overcome it using the power of now!

Enjoy.

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

This week, I share the story of my son's secondary school placement and how I navigated through the uncertainty of the appeals process!

I talk about how I made this journey easy and painless for myself and my child with the absolute knowing that he was meant to be there already💖

There are so many nuggets in this episode about when and how to trust yourself and take inspired actions without the need to control the outcomes. Have fun listening.

Please remember to share and leave a review on Apple Podcasts so we can reach more people.

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If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

“Repetition is the mother of all learning”

How many times do you tell yourself?

☹ I don't have time to exercise!

😴 I like my morning sleep too much.

🥱 I can't get up early

😫 I am too busy/tired to meditate!

I get it. It feels hard!

Have you considered that all of the above are actually just 'excuses' you come up with to justify your behaviour, even though you know it is BS (belief system😉)

Listen, It is not a matter of whether you can or cannot do what you want to do 🤔

it is a matter of habits!💡💥💥

You see your brain seeks comfort and familiarity!

and did you know it is your habits that tell your brain that everything is OK- because it is familiar?


💡 If you don't exercise, because you are not in the habit of exercising

💡 If you don't get up early, because you are not in the habit of getting up early

💡 If you don't meditate because you are not in the habit of meditating

💡 If you don't do ____ because you are not in the habit of doing ____

As simple as that!😮

You might be thinking, "But it is hard to change your habits!" if that's you,

I get it, everyone tells you it is hard to change your habits,

reinforcing (repeating) this sort of thinking😉.

You see, in fact, It is simple and it is possible when

You decide

you commit and

you repeat!😉😍

It might just take some time and patience from you 😉😍

P.S. This applies to all the unhelpful thoughts that you have been repeating over the years about yourself like:

'I am not enough, I am too fat, I am not qualified enough, I am not rich enough, I am [undesired quality] or I am not [desired quality] enough...'

So remember to be gentle with yourself when you don't see the result you aspire to immediately

because you are not only trying to build new habits...

but you are unlearning the old, unhelpful habits!🤯🥰

If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

Today we talked about how to create some magic in your life by letting go of some of the limiting beliefs that are holding you back.

Some of these beliefs are so hard to notice because you held them for a long time and they are running the show in your subconscious without you realising them. This often causes you to distort the facts and actual truth. Instead, you might see things in a very negative and limited way and make things harder for yourself than they really are.

I can help you get rid of these limiting beliefs that no longer serve you in just one hour in my life-changing breakthrough calls. 

💥💥💥For the whole month of May, I am offering this amazing call for just £77 instead of the usual £99. Just use the coupon code 'MAGICAL' 🪄 at the checkout 💥💥💥

Use this link to book now.

Gratitude is the attitude, right?

Have you considered what level of gratitude are you at today?

You might be thinking, what do you mean. how many levels are there? 🤔

There are in fact 5 levels of gratitude!

No gratitude- complaining and being a victim!😟

Being grateful for the things you have in your life 🤗

Being grateful for the things you do not yet have in your life!- (What? How can I be grateful for the things I don't yet have?)😮

Being grateful for the bad things that are happening in your life 😅

Realising and being grateful that there are no good or bad things. There are just things happening in our life and they are happening FOR you not TO you.😐🙏❤

😟 If you are like most people, then the chances are you are probably already realising you operate in level 1 most of your life! It is easily done!

🤨 If you have some awareness and in your personal development journey you may be operating on level 2 some of the time but not always because it is so easy to stay in level 1 due to external circumstances.

😍 I can tell you that I stopped operating at level 1 a long time ago. it was a decision I made and changed everything for me.

🥰 At level 2, things are wonderful and it really grounds you.

🤩❤ Level 3 will take you to the levels you never thought possible.💥

It may be incomprehensible to be grateful for the things you do not yet have, but I am telling you it is a game-changer.

I have been practising level 3 of gratitude for the past 5 years, inconsistently.

Starting today, I am committing to practice it daily.

I would like to invite you to do the same.

Even better, I am going to gift you a free audio to help guide your gratitude practice daily.

Download your free gratitude audio below right now and start enjoying the benefits it brings to your life today🥰😍❤

 Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

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If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!

In today's episode, we talked about why we keep creating what you don't want and how the questions you ask contribute to this. Plus how the convoluted relationship between the questions we ask ourselves and the burnout we might experience.

This is a great episode as it will remind you there are many questions you can ask yourself whatever the situation. The better the questions, the better the answers and the outcomes will be. 

Enjoy!

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Have you ever stopped working for a minute or looked up from your phone, to consider how balanced your life is right now? 

When was the last time you took a break from ‘doing things and going through the motions of daily activities on autopilot and had a good look at yourself; your life and how things are going?

If you are listening to this podcast, it means that there is a part of you who believes that there are some areas of your life that are not working as they should. The good news is, I have just the thing for you!

You can now discover how balanced your life is in 7 essential areas with my FREE Life Balance Workbook!

Just go to: https://www.tulaymasseycoaching.com/thelifebalanceworkbook-podcast

 and download this workbook for absolutely FREE now!

Today, we are talking about Integrity, specifically self-integrity and what this has got to do with burnout.

Burnout is something that creeps up on you when you least expect it.

Integrity is keeping your promises to others and self-integrity is keeping the promises you made to YOURSELF.

How many times did you break your promises to yourself?

Every time you break a promise you made to yourself you are telling your subconscious that you can't be trusted and this adds to 'I'm not good enough' self-talk. I can't even finish what I started ...

and it spirals from there.

Listen to the full episode and ponder where do you let yourself down when it comes to self-integrity.

On today's episode, we pick up from where we left off last week about acceptance vs resignation.

If you are a high-achieving woman who is struggling to juggle between your job requirements and your family you are going to want to listen to this episode.

I explain here the No 1 reason you are feeling the gap and why self-love is the only thing that will fill it once and for all.

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If you are serious about attracting what you want in life, make gratitude a part of your daily routine and watch amazing things happen...

Did you know that you can have

😍 A better mental and physical health

🤗 Enhanced compassion

😊 Feeling of calm and peace

😴 Better sleep 

😎 Improved self-esteem. 

just by making gratitude a habit?

Well, I have just the thing for you to integrate gratitude into your daily life in just 8 minutes a day.

It is what I call a 'Heartfelt Gratitude' meditation.

I put it together just for you and it is now available to anyone who wants to use it for FREE!

Go to www.tulaymasseycoaching.com/gratitude and start living your life in gratitude right now!