In this episode, we feature special guest Stephanie Allen. We dive into a profound conversation about overcoming personal struggles, pursuing self-improvement, and the complex interplay of mental health and athletics.

Stephanie opens up about her journey from battling an eating disorder and family trauma to seeking control through academic and physical achievements. David shares his insights on shifting negative self-talk towards a nurturing dialogue and the reasons behind his decision to forgo medical school.Join us for a thought-provoking discussion that will deepen your understanding of mental health challenges and the path toward healing and growth.

00:00 Intro0

9:01 Fatigue led to injury.

15:26 Struggled with injury, surgery, and depression in school.

27:24 Human experience: detachment from outcome, self-worth.

36:30 Lack of communication.42:59 Unrealistic expectations.

53:37 Lack of humility and self-awareness in healthcare.

Connect with Stephanie Allen:

https://www.instagram.com/stephallen.dpt/

Connect with David:

https://www.instagram.com/dave.strengthandkindness/