Women “of a certain age” often have difficulty losing weight. Hormonal changes don’t aid weight loss. Neither does stress.

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Fitness success helps. Find a form of fitness you enjoy. As you see your body change, you might alter how you eat to support that success.

You also have to face reality. The images you see on billboards and in magazines are airbrushed. Accept your body the way it is, because it will never be perfect to you.

Plan your meals for a busy schedule. Bagged vegetables, grilled chicken slices, and frozen vegetables can be combined for a quick dinner. Prepared deli soups are handy for lunch.

Listen as Mary Prenon joins Dr. Holly Lucille to discuss how she finally found success with her own weight loss.

Sponsor:

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