I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable.

Give it a listen and let me know what you think.

If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here.

Are you ready to stop fixating on your body and food and find ease in your dance journey? Schedule your complimentary coaching consultation here.

If you ever have a question or topic idea or you'd just like to connect, you can get in touch by email. Send me your thoughts: [email protected]