QOTW: What is your word of the week

Engrid's word: Angry

Georgie's word: Hormones

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Don't forget to leave a review for us over on iTunes

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IN THIS EPISODE WE TALK ABOUT:

Why resisting anger creates more negativity

The importance of feeling your feelings

Living in the grey area

How not to fall into extremes

How American society rewards extremes

You can be extreme in all directions

Learning how to embrace less is more

Georgie's relationship with social media

How it relates to our struggles with body image and exercise

How instagram followers feels like stepping on a scale

Finding worthiness outside of productivity and working hard

How to take breaks

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Engrid

Instagram: @livengproof

Liveng Proof Podcast

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Georgie

instagram: @init4thelongrunblog

The Chasing Joy Podcast

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