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Finding the Light
Finding the Light episodes
- A Conversation about “The Bachelor”Karlie and Nicole are both Bachelor franchise fans. Each week we usually spend some time discussing the latest episode. In this podcast episode we chat about the current season which leads us into a conversation about kindness and how one small act can be so impactful. Then alternatively how an unkind act can also be impactful in a negative way and how we are learning to respond to those experiences. You know we always like to go deep! Thanks for listening!29 min
- Get to Know Karlie (Outside of Chronic Illness)It’s Karlie’s turn to answer Nicole’s questions! In this episode Karlie shares about her childhood and friendships, becoming a young mom, the moment she realized she wouldn’t live a “normal” life, some extremely hard moments she’s had as a chronically ill mother, and what she feels passionately about in life right now.36 min
- Learn More About Nicole (Outside of Motherhood)Karlie interviews Nicole to give a better idea of who she is outside of being a mother. We talk about growing up in a small town together, how Nicole got involved with coaching, Nicole’s current #6amselfloveclub, and how she met her husband Rob.46 min
- Lessons Learned in the First Year of MotherhoodNicole’s son is one!!! As we celebrate this milestone we reflect on all of the lessons learned in Nicole’s first year of being a mother. Most of which Karlie can also relate to having two school aged boys.42 min
- Karlie Shares the Story of her MarriageIn this episode Karlie shares how she met her husband Kevin and how they survived the difficult times in their relationship. She is open and honest about their struggles and triumphs of navigating marriage.39 min
- Navigating Social Media and Boundaries in Today's World
Karlie and Nicole discuss navigating social media and boundaries during this uniquely challenging time. We chat about some of our own struggles with social media consumption, how that impacts our family life, and how we are setting boundaries to protect our mental health. We also celebrate 1,500 plays of the podcast with a fun giveaway!
28 min - A Conversation with Small Sustainable Lifestyle Brand Adams + Co.Two of three members of Adams + Co., Janine (Nicole’s sister) and Brittany, join us in this episode. Adams + Co. is a small business creating lifestyle products with a focus on sustainability and community. Janine and Brittany share about the power of community, pivoting during a pandemic, being in business with friends, and advice on starting your own business. Find Adams + Co. @adams.and.company on Instagram and listen for an exclusive FTL code!39 min
- A Conversation about Self Worth with Emergency Nurse and Small Business Owner Rachael Truckey
Another amazing guest! In this episode Rachael Truckey shares about her roles as a nurse and a network marketing small business owner, how they meld together in her life, and how they've impacted the way she thinks about her own self worth (something she is continuously working on). You can connect with Rachael on Instagram at @sunandmoonessentialoils.
37 min - A Conversation about Mental Health and Therapy with Psychology Student Nicole WenckowskiKarlie’s sister, Nicole, a soon to be Registered Provisional Psychologist joins us in this powerful episode. Nicole shares so much valuable information including how to advocate for more accessible mental health care, supporting a loved one through mental health struggles, where to start when you feel overwhelmed with your mental health, finding the right therapist for you and more. If you would like to contact Nicole directly you can email her at [email protected]. We have included crisis hotline information for Albertans on our Instagram account @findingthelightapodcast under the highlight “mental health resources”.32 min
- A Conversation About Focusing on How You Want to Feel in the New YearHappy New Year! We are back and talking all about goal setting. But maybe not how you’d think… In this episode Karlie and Nicole discuss focusing on how you want to FEEL instead of setting goals without meaning in the new year.55 min
About Finding the Light
From the publisher's feed
We are Karlie and Nicole - lifelong friends for 20 years, mothers, mental health and wellness advocates. Here we will share real, honest stories and conversations together, and with others. We invite…
you to join us in finding the light despite all of the darkness.