Finding the Light

By Finding the Light

We are Karlie and Nicole - lifelong friends for 20 years, mothers, mental health and wellness advocates. Here we will share real, honest stories and conversations together, and with others. We invite ... more

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FAQs about Finding the Light:

How many episodes does Finding the Light have?

The podcast currently has 43 episodes available.

Finding the Light episodes:

March 07, 2022 A Conversation about “The Bachelor”
Karlie and Nicole are both Bachelor franchise fans. Each week we usually spend some time discussing the latest episode. In this podcast episode we chat about the current season which leads us into a conversation about kindness and how one small act can be so impactful. Then alternatively how an unkind act can also be impactful in a negative way and how we are learning to respond to those experiences. You know we always like to go deep! Thanks for listening!
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29min
February 28, 2022 Get to Know Karlie (Outside of Chronic Illness)
It’s Karlie’s turn to answer Nicole’s questions! In this episode Karlie shares about her childhood and friendships, becoming a young mom, the moment she realized she wouldn’t live a “normal” life, some extremely hard moments she’s had as a chronically ill mother, and what she feels passionately about in life right now.
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36min
February 21, 2022 Learn More About Nicole (Outside of Motherhood)
Karlie interviews Nicole to give a better idea of who she is outside of being a mother. We talk about growing up in a small town together, how Nicole got involved with coaching, Nicole’s current #6amselfloveclub, and how she met her husband Rob.
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46min
February 14, 2022 Lessons Learned in the First Year of Motherhood
Nicole’s son is one!!! As we celebrate this milestone we reflect on all of the lessons learned in Nicole’s first year of being a mother. Most of which Karlie can also relate to having two school aged boys.
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42min
February 07, 2022 Karlie Shares the Story of her Marriage
In this episode Karlie shares how she met her husband Kevin and how they survived the difficult times in their relationship. She is open and honest about their struggles and triumphs of navigating marriage.
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39min
January 31, 2022 Navigating Social Media and Boundaries in Today's World
Karlie and Nicole discuss navigating social media and boundaries during this uniquely challenging time. We chat about some of our own struggles with social media consumption, how that impacts our family life, and how we are setting boundaries to protect our mental health. We also celebrate 1,500 plays of the podcast with a fun giveaway!
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28min
January 24, 2022 A Conversation with Small Sustainable Lifestyle Brand Adams + Co.
Two of three members of Adams + Co., Janine (Nicole’s sister) and Brittany, join us in this episode. Adams + Co. is a small business creating lifestyle products with a focus on sustainability and community. Janine and Brittany share about the power of community, pivoting during a pandemic, being in business with friends, and advice on starting your own business. Find Adams + Co. @adams.and.company on Instagram and listen for an exclusive FTL code!
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39min
January 17, 2022 A Conversation about Self Worth with Emergency Nurse and Small Business Owner Rachael Truckey
Another amazing guest! In this episode Rachael Truckey shares about her roles as a nurse and a network marketing small business owner, how they meld together in her life, and how they've impacted the way she thinks about her own self worth (something she is continuously working on). You can connect with Rachael on Instagram at @sunandmoonessentialoils.
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37min
January 10, 2022 A Conversation about Mental Health and Therapy with Psychology Student Nicole Wenckowski
Karlie’s sister, Nicole, a soon to be Registered Provisional Psychologist joins us in this powerful episode. Nicole shares so much valuable information including how to advocate for more accessible mental health care, supporting a loved one through mental health struggles, where to start when you feel overwhelmed with your mental health, finding the right therapist for you and more. If you would like to contact Nicole directly you can email her at [email protected]. We have included crisis hotline information for Albertans on our Instagram account @findingthelightapodcast under the highlight “mental health resources”.
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32min
January 03, 2022 A Conversation About Focusing on How You Want to Feel in the New Year
Happy New Year! We are back and talking all about goal setting. But maybe not how you’d think… In this episode Karlie and Nicole discuss focusing on how you want to FEEL instead of setting goals without meaning in the new year.
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55min

FAQs about Finding the Light:

How many episodes does Finding the Light have?

The podcast currently has 43 episodes available.