Why do some people feel completely clear on their own, while others need to talk things out to find clarity?

Why do certain environments energize one person and overwhelm another?

In this episode of Finding True North, Kelly-Anne and Jacqueline unpack one of the most underrated yet powerful layers of Human Design: definition.

Definition explains how your energy is wired internally. It reveals how you process information, how you integrate experiences, and why certain relationships or environments feel supportive while others feel draining.

This conversation brings language to something many people have felt their whole lives but never knew how to explain.

In this episode, you will learn:

1. What “definition” means in Human Design
2. The difference between single, split, triple split, quad split, and no definition
3. Why single definition individuals often feel self contained and internally clear
4. Why split definitions process through connection and conversation
5. How triple splits benefit from movement and varied environments
6. Why quad splits can feel layered, multidimensional, and hard to summarize
7. Why Reflectors are deeply impacted by their environment
8. How understanding your definition can transform relationships and communication
9. Why no definition is better or worse, only different

Why this matters

Definition shapes how you:

1. Make sense of your experiences
2. Process decisions
3. Interact in romantic and professional relationships
4. Feel clarity or confusion
5. Experience connection

For some, clarity happens alone. For others, it happens in conversation. For others still, it emerges in motion, in energy, in environment.

When you understand your definition, you stop judging yourself for how you process and start honoring it instead.

A simple experiment

Kelly-Anne and Jacqueline also share practical ways to experiment with your definition this week:

1. Single definition: practice patience with those who process differently
2. Split definition: schedule a safe conversation to talk something through
3. Triple split: change environments and get around people
4. Quad split: give yourself time and space to integrate
5. Reflector: adjust your environment before making big life decisions

Human Design is not about labeling yourself. It is about remembering how you are uniquely wired.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

If this episode resonated, subscribe, share it with a woman in your life navigating this season, and leave a review. We are all walking each other home to our True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Midlife has been branded as a breakdown. A crisis. A slow fade into irrelevance.

But what if it is actually an awakening?

In this episode of Finding True North, Kelly-Anne and Jacqueline dive into the powerful midlife transition women experience and why it is far more than hormones and hot flashes. Inspired by conversations around Age Like a Girl and their own lived experience, they explore how midlife can feel chaotic, confronting, and deeply disorienting, yet also sacred.

This is the season where what once worked no longer fits. Careers stop feeling aligned. The “good girl” identity begins to crack. The image of perfection becomes exhausting. Questions surface that are hard to say out loud.

Through the lens of Human Design, they unpack how midlife is not random. It is an invitation back to yourself. A call to alignment. A moment when your tolerance for misalignment disappears and your inner compass gets louder.

If you have been questioning your path, your purpose, or even who you are becoming, this conversation will feel like a deep exhale.

1. Why midlife is more than menopause
2. The hidden emotional and identity shifts happening in this season
3. Why so many women feel restless, disillusioned, or unsettled
4. The courage it takes to leave roles that no longer fit
5. The conditioning many women grew up with and how it unravels in midlife
6. How each Human Design type may experience this transition differently
7. Why your changing energy is not a flaw but feedback
8. The impact your growth can have on the people around you
9. Why self trust becomes the true work of midlife
10. How Human Design can act as a compass during this initiation

✨ They also share a free 10 minute Human Design and Mindset Starter Kit to help you make one small aligned shift and begin reconnecting with your inner compass.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

If this episode resonated, subscribe, share it with a woman in your life navigating this season, and leave a review. We are all walking each other home to our True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

In this episode of Finding True North, Kelly-Anne and Jacqueline continue their exploration of inner authority in Human Design, diving into the four least common authorities and the powerful wisdom they carry.

Building on last week’s conversation about decision making and self trust, this episode focuses on how clarity shows up differently for each person, especially when it comes to ego authority, self projected authority, environmental authority, and lunar cycle authority. These authorities often challenge the fast paced, logic driven expectations of modern life, yet they offer some of the deepest alignment when honored.

Through real life examples and practical explanations, the sisters show how authority lives in the body, not the mind. They explore how understanding your own authority, and the authority of those around you, can radically improve relationships, communication, and confidence in decision making.

This episode is an invitation to stop asking what the right answer is and start trusting how you are designed to decide.

In this episode, you’ll learn:

1. What ego authority really means and how desire and commitment guide decisions
2. Why ego authority is rooted in heart and willpower, not ego as we commonly define it
3. How self projected authority finds clarity by speaking thoughts out loud
4. Why self projected people need a sounding board, not advice
5. How environmental authority requires the right space for clarity to emerge
6. Why changing locations can unlock decision making for some people
7. How lunar cycle authority works for Reflectors
8. Why Reflectors need time and consistency to reach clarity
9. How rushing decisions creates misalignment for rare authorities
10. Why slow, embodied decision making is not a flaw but a strength

Key takeaway:

There is no single correct way to make decisions. Your clarity comes from honoring how your body is designed to decide, not from meeting someone else’s timeline or expectations.

✨ Subscribe, share, and leave a review to continue the journey with Finding True North. If you know someone who struggles with decision making, this episode might be exactly what they need.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

In today’s episode, Kelly-Anne and Jacqueline introduce the next foundational layer of Human Design: Inner Authority. If type explains how your energy works and strategy shows you how to engage with life, authority answers the question everyone asks sooner or later: How do I know what decision is right for me?

This conversation unpacks why so many of us were taught to look outside ourselves for answers and how Human Design gently guides us back to our own internal wisdom. Rather than relying on logic, urgency, or other people’s opinions, authority teaches you how to make decisions in a way that feels grounded, sustainable, and aligned with your nervous system.

The sisters explain what authority is, why it matters, and how learning to trust your own inner signals can radically shift the way you move through relationships, work, and everyday choices. This episode sets the stage for future conversations where each authority will be explored in more depth.

In this episode, you’ll learn:

1. What inner authority is and why it matters more than the mind
2. How authority works alongside type and strategy
3. Why overthinking often leads to misalignment
4. How conditioning disconnects us from our inner knowing
5. The difference between mental decisions and embodied decisions
6. Why learning your authority is a process, not a quick fix
7. How experimenting with authority builds self trust over time
8. Why no one else can make aligned decisions for you

You already have everything you need to make the right decisions for your life. Inner authority is not about doing it perfectly. It is about learning to trust yourself again.

✨ Subscribe, share, and leave a review to continue the journey with Finding True North. Next episodes will explore specific authorities and how they show up in real life.

If you are ready to go deeper into your chart and understand how your design works specifically for you, reach out to book a Human Design session with us.

Discover your Human Design: https://humandesignblueprint.com/

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

In today’s episode, Kelly-Anne and Jacqueline share some of the meaningful discoveries that have been lighting them up lately. From inspiring social media accounts to old fashioned letter writing and a powerful book on midlife transformation, this conversation is an invitation to notice what brings joy, depth, and connection into your everyday life.

As seekers at heart, the sisters reflect on how what we consume, follow, and engage with shapes our inner world. They explore the importance of curating your environment, both online and offline, and choosing influences that support healing, curiosity, and self trust.

This episode is a reminder that joy does not have to be loud or complicated. Sometimes it lives in small moments, handwritten letters, and words that help us feel seen.

In this episode, you’ll hear about:

1. The Tiny Joy Project and why noticing small moments of joy matters
2. A poetic and healing Instagram account that speaks to the inner journey
3. Why auditing your social media feed can support your mental and emotional wellbeing
4. The Sunday Letter Project and the power of handwritten connection
5. Memories of letter writing and why it still matters in a digital world
6. A book recommendation, Age Like a Girl by Dr. Mindy Pelz
7. Reframing midlife, perimenopause, and menopause as a powerful initiation
8. Why aging can be a return to self, wisdom, and personal leadership
9. How sharing resources creates connection and community

Key takeaway:

What you choose to pay attention to shapes your inner landscape. When you intentionally invite joy, healing, and meaning into your life, everything begins to feel more aligned.

✨ Subscribe, share, and leave a review to keep walking the path of Finding True North. And if there is something lighting you up lately, Kelly-Anne and Jacqueline would love to hear about it.

If you are ready to go deeper into your chart and understand how your design works specifically for you, reach out to book a Human Design session with us.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

In today's episode , we continue our Human Design Strategy series by exploring the remaining three types: Projectors, Manifestors, and Reflectors.

Last week we covered Generators and Manifesting Generators and their strategy of waiting to respond. Today we break down how the other types are designed to move through life, make decisions, and attract aligned opportunities without burning out or forcing outcomes.

This episode is a powerful reminder that strategy is not about limitation. It is about ease, alignment, and trusting how your energy is meant to work.

1. A quick recap of Generator and Manifesting Generator strategy
2. Why Projectors thrive when they wait to be invited and recognized
3. How invitations show up in everyday life for Projectors
4. Why visibility matters for Projectors and how to approach it without hustling
5. Why Manifestors are designed to initiate and follow internal urges
6. The importance of informing others as a Manifestor to reduce resistance
7. How Manifestors spark momentum without carrying everything alone
8. Why Reflectors need the right people and environments to thrive
9. How Reflectors amplify energy and why recognition is essential
10. How understanding strategy helps you support the people in your life

Whether you are experimenting with your own design or trying to better understand your partner, child, clients, or colleagues, this episode offers practical insight into how different energy types are meant to move through the world.

Strategy is one of the most foundational elements of Human Design. When you begin experimenting with it, things often start to click with surprising ease.

If you are ready to go deeper into your chart and understand how your design works specifically for you, reach out to book a Human Design session with us.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

As we move into a new year, Kelly-Anne and Jacqueline begin the next foundational layer of human design: strategy. While type gives you insight into your energy, strategy shows you how to create aligned opportunities in your everyday life with less resistance and more flow.

In this episode of Finding True North, the sisters focus on the two most common energy types, Generators and Manifesting Generators, and explain what it really means to “wait to respond.” Far from being passive, this strategy is about awareness, presence, and trusting the body’s natural yes or no response to what life brings into your orbit.

Jacqueline breaks down how generators attract opportunities through magnetism when they are doing what lights them up, while Kelly-Anne shares real life experiences as a Manifesting Generator, including how the added strategy of informing creates smoother relationships and less friction when plans change or pivots happen quickly.

This episode invites listeners to stop chasing and start noticing what is already showing up, then responding with clarity and trust.

In this episode, you’ll learn:

1. What strategy is and why it is the next key layer after type
2. Why Generators and Manifesting Generators are designed to wait to respond
3. What “waiting” actually looks like in real life
4. How sacral yes or no responses guide aligned decisions
5. Why exposure to new environments creates more opportunities to respond
6. How Manifesting Generators use informing to reduce resistance and tension
7. How this strategy applies to work, relationships, and daily life
8. Why flow increases when you stop forcing outcomes

Key takeaway:

You are not meant to chase what is not aligned. When you trust your response and stay open to what life presents, the right opportunities meet you with ease.

✨ Subscribe, share, and leave a review to continue the journey with Kelly-Anne and Jacqueline on Finding True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

As the new year begins, Kelly-Anne and Jacqueline invite you to pause before rushing into goals, resolutions, or expectations. In this reflective episode of Finding True North, they explore what it means to intentionally close one chapter and step into the next with clarity, compassion, and alignment.

They look back on the energy of the past year, a season of shedding, slowing down, and inner transformation, and contrast it with the forward moving energy of the year ahead. Drawing from human design, mindset work, and symbolism, they introduce a fresh and tangible approach to choosing a word of the year. One that is concrete, embodied, and supported by a meaningful symbol.

This episode is an invitation to reflect, choose with intention, and move forward in a way that feels grounded rather than rushed.

1. Why January can feel heavy with pressure and expectations
2. The importance of reflecting on the year behind you before planning the next
3. The energetic themes of shedding and forward momentum
4. How human design supported deep personal shifts and self compassion
5. A new approach to choosing a word of the year using concrete action words
6. Why pairing your word with a symbol helps you embody it daily
7. How visual reminders can anchor intention throughout the year
8. An invitation to choose your word in alignment with your inner authority

You do not need to become someone new this year. You are invited to remember who you already are and move forward with intention, clarity, and trust in your inner compass.

✨ Subscribe, share, and leave a review to continue the journey with Kelly-Anne and Jacqueline on Finding True North. And if you use any of the gift ideas from this episode, send them a message and let them know how it landed.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

What if the best gifts were not just thoughtful, but energetically aligned?

In this episode of Finding True North, Kelly-Anne and Jacqueline bring human design into everyday life with a practical and playful gift guide for every energy type. Inspired by holiday shopping and real life conversations, they share how understanding someone’s human design can help you choose gifts that actually support who they are, not just what looks good on a shelf.

They walk through each of the five energy types and offer gift ideas that honor how each type uses energy, rests, creates, and feels seen. Whether you are shopping for the holidays, a birthday, or a just because moment, this episode will change the way you think about giving.

In this episode, you’ll hear:

• Gift ideas for Manifestors that support rest, freedom, and big ideas
• How to shop for Generators based on what truly lights them up
• Why Manifesting Generators thrive with variety, flexibility, and permission to pivot
• Meaningful and affirming gifts that help Projectors feel seen and appreciated
• Thoughtful, environment focused gifts for the sensitive and intuitive Reflectors
• Why human design is a powerful lens for giving gifts that feel personal and intentional
• How a human design session can be a meaningful gift for anyone curious about themselves

The best gifts are not about what you would want. They are about seeing someone for who they truly are. Human design helps you do exactly that.

✨ Subscribe, share, and leave a review to continue the journey with Kelly-Anne and Jacqueline on Finding True North. And if you use any of the gift ideas from this episode, send them a message and let them know how it landed.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

This week, Kelly-Anne and Jacqueline explore a powerful topic that sits right beside human design: your mindset and the beliefs that have been quietly running your life. While human design helps you understand your energy and your natural tendencies, mindset work helps you understand the stories you inherited, the beliefs you absorbed, and the programming that has shaped how you see yourself.

Kelly-Anne breaks down the basics of subconscious programming using the simple and timeless analogy taught by her mentor, Bob Proctor. Together, the sisters explore how childhood conditioning forms your beliefs, how those beliefs turn into the “tape” playing in your mind, and why so many of us carry stories that were never ours to begin with. Jacqueline highlights how human design provides the language we need to replace old beliefs with ones that actually support who we truly are.

This episode is a gentle but eye opening introduction to the mindset work that will weave through future episodes.

In this episode, they discuss:

• How your conscious and subconscious mind work together
• Why most of your beliefs were formed before age seven
• Common examples of conditioning around money, work, rest and success
• How old beliefs become the “tape” that runs your daily life
• How human design gives you the language to replace limiting beliefs
• Why awareness is the first step in shifting any pattern
• Why mindset work is a lifelong process of peeling back layers

So much of what you believe about yourself was programmed into you long before you knew you had a choice. With awareness, you can rewrite the tape and replace old beliefs with ones that truly reflect who you are.

Discover your Human Design: https://humandesignblueprint.com/

Subscribe, share, and leave a review to join Kelly-Anne and Jacqueline as they continue the journey of Finding True North.

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield