In today's episode of Finding True North, the conversation continues from last week’s exploration of the Inner Critic. This time, we meet her quieter, wiser sister: the Inner Mentor.

Together, we explore how turning down the harsh, loud voice of self criticism creates space for a deeper, truer form of inner wisdom. The Inner Mentor is described as patient, calm, and steady. She does not shout or demand attention. Instead, she waits for us to slow down, get quiet, and choose to listen.

This episode dives into the contrast between the Inner Critic and the Inner Mentor. While the Inner Critic is rooted in fear, learned beliefs, and old conditioning, the Inner Mentor represents our highest self, our fullest potential, and the truth of who we are beneath the noise.

Our Inner Mentor is closely connected to the body rather than the mind. She communicates through intuition, gut feelings, emotional clarity, and signs, not through mental chatter. Developing a relationship with her is a practice, not a quick fix, and it starts with awareness and curiosity.

You’ll also hear several practical ways to begin strengthening your connection with your Inner Mentor:

• Turning down the Inner Critic by identifying when the voice becomes harsh, absolute, or unkind
• Visualizing your highest self and identifying the qualities she embodies
• Asking inward-facing questions such as what do I need to know right now or what would my highest self do here
• Using your human design authority as a grounded decision making tool
• Journaling evidence that challenges old self limiting beliefs
• Gathering reflections from trusted people who see your strengths clearly

The episode also introduces the idea of naming both your Inner Critic and Inner Mentor as a way to create distance, awareness, and compassion toward your inner dialogue. When you can recognize who is speaking, you regain choice.

At its core, this conversation is an invitation to remember that the answers you are seeking are not outside of you. They never were. Learning to trust your Inner Mentor is a gentle but powerful step toward living in alignment with your truth.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

In this episode of Finding True North, we step away from the Human Design chart and dive into mindset work, specifically the inner critic.

That harsh, bossy voice that tells you you are not enough, not ready, or not capable is something we all experience. In this conversation, we explore where that voice comes from, why it exists, and how to quiet it so it no longer keeps you stuck or playing small.

1. What the inner critic is and why everyone has one
2. How the brain uses the inner critic to keep you feeling safe
3. Why the inner critic speaks in extremes like always and never
4. How early beliefs and past experiences shape its voice
5. The real cost of listening to the inner critic over time
6. Why you cannot eliminate the inner critic, but you can turn it down

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

Last week, you learned about the six profile lines.

This week, it gets personal.

In this episode of Finding True North, Kelly-Anne and Jacqueline continue the conversation by sharing their own profile lines and how they’ve experienced them in real life.

Understanding your profile on paper is one thing, but recognizing it in your patterns, your relationships, and your life story is where things really start to click.

This episode brings Human Design out of theory and into lived experience.

1. A recap of the six profile lines and their core traits
2. Why your profile includes two lines and what each represents
3. The difference between your conscious and unconscious expression
4. How your first line shapes how you see yourself
5. How your second line influences how others experience you
6. Real life examples of how profile lines show up over time
7. The growth edges and strengths within each line
8. Why self awareness creates more compassion for yourself and others

Understanding your profile is not about putting yourself in a box. It is about recognizing the patterns that have always been there.

When you begin to see how your lines show up in your life, things start to make sense. The way you learn. The way you connect. The way you grow.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

Why do some people learn by researching everything first, while others seem to learn only through real life experience?

In this episode of Finding True North, Kelly-Anne and Jacqueline introduce the six profile lines in Human Design, a key layer that reveals how we naturally learn, interact with the world, and share our wisdom.

Your profile line describes the role you tend to play in life. It influences how you approach learning, relationships, work, and personal growth. When you understand your profile line, many of your lifelong patterns start to make sense.

This conversation breaks down each of the six lines and how their unique energy shapes the way we experience life.

1. What profile lines are in Human Design
2. Why your profile explains how you learn and grow
3. The key traits of the Line 1 Investigator
4. The natural gifts of the Line 2 Hermit
5. How the Line 3 Martyr learns through trial and error
6. Why the Line 4 Opportunist thrives through connection and community
7. The leadership and influence of the Line 5 Heretic
8. The wisdom journey of the Line 6 Role Model
9. Why no line is better or worse, only different

Human Design profiles remind us that we are not all meant to learn or lead in the same way. Some of us research deeply. Some experiment through experience. Some influence through relationships.

Understanding your profile can bring compassion to the way you move through life and the way others move through theirs.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

You know what would move your life forward. So why are you not doing it?

In this episode of Finding True North, Kelly-Anne and Jacqueline explore the knowing–doing gap, a concept popularized by Bob Proctor. This is the space between knowing what would support you and actually following through.

And it is not about willpower.

1. What the knowing–doing gap really is
2. Why behavior is driven by subconscious beliefs
3. What a paradigm is and how it shapes your actions
4. Why shame keeps you stuck
5. How conditioning and Human Design intersect
6. Why awareness is the first step to real change

If you are not following through, it is not because you are lazy. It is because a belief underneath your behavior is running the show.

When you understand your Human Design, many of those old stories start to unravel. What you thought was a flaw may actually be part of your design.

Instead of trying harder, get curious.

Download the free 10 Minute Human Design and Mindset Starter Kit linked in the show notes and begin with one small aligned shift.

The answers are not out there.

They are already inside you.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

If this episode resonated, subscribe, share it with a woman in your life navigating this season, and leave a review. We are all walking each other home to our True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

Why do some people feel completely clear on their own, while others need to talk things out to find clarity?

Why do certain environments energize one person and overwhelm another?

In this episode of Finding True North, Kelly-Anne and Jacqueline unpack one of the most underrated yet powerful layers of Human Design: definition.

Definition explains how your energy is wired internally. It reveals how you process information, how you integrate experiences, and why certain relationships or environments feel supportive while others feel draining.

This conversation brings language to something many people have felt their whole lives but never knew how to explain.

In this episode, you will learn:

1. What “definition” means in Human Design
2. The difference between single, split, triple split, quad split, and no definition
3. Why single definition individuals often feel self contained and internally clear
4. Why split definitions process through connection and conversation
5. How triple splits benefit from movement and varied environments
6. Why quad splits can feel layered, multidimensional, and hard to summarize
7. Why Reflectors are deeply impacted by their environment
8. How understanding your definition can transform relationships and communication
9. Why no definition is better or worse, only different

Why this matters

Definition shapes how you:

1. Make sense of your experiences
2. Process decisions
3. Interact in romantic and professional relationships
4. Feel clarity or confusion
5. Experience connection

For some, clarity happens alone. For others, it happens in conversation. For others still, it emerges in motion, in energy, in environment.

When you understand your definition, you stop judging yourself for how you process and start honoring it instead.

A simple experiment

Kelly-Anne and Jacqueline also share practical ways to experiment with your definition this week:

1. Single definition: practice patience with those who process differently
2. Split definition: schedule a safe conversation to talk something through
3. Triple split: change environments and get around people
4. Quad split: give yourself time and space to integrate
5. Reflector: adjust your environment before making big life decisions

Human Design is not about labeling yourself. It is about remembering how you are uniquely wired.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

If this episode resonated, subscribe, share it with a woman in your life navigating this season, and leave a review. We are all walking each other home to our True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

Midlife has been branded as a breakdown. A crisis. A slow fade into irrelevance.

But what if it is actually an awakening?

In this episode of Finding True North, Kelly-Anne and Jacqueline dive into the powerful midlife transition women experience and why it is far more than hormones and hot flashes. Inspired by conversations around Age Like a Girl and their own lived experience, they explore how midlife can feel chaotic, confronting, and deeply disorienting, yet also sacred.

This is the season where what once worked no longer fits. Careers stop feeling aligned. The “good girl” identity begins to crack. The image of perfection becomes exhausting. Questions surface that are hard to say out loud.

Through the lens of Human Design, they unpack how midlife is not random. It is an invitation back to yourself. A call to alignment. A moment when your tolerance for misalignment disappears and your inner compass gets louder.

If you have been questioning your path, your purpose, or even who you are becoming, this conversation will feel like a deep exhale.

1. Why midlife is more than menopause
2. The hidden emotional and identity shifts happening in this season
3. Why so many women feel restless, disillusioned, or unsettled
4. The courage it takes to leave roles that no longer fit
5. The conditioning many women grew up with and how it unravels in midlife
6. How each Human Design type may experience this transition differently
7. Why your changing energy is not a flaw but feedback
8. The impact your growth can have on the people around you
9. Why self trust becomes the true work of midlife
10. How Human Design can act as a compass during this initiation

✨ They also share a free 10 minute Human Design and Mindset Starter Kit to help you make one small aligned shift and begin reconnecting with your inner compass.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

If this episode resonated, subscribe, share it with a woman in your life navigating this season, and leave a review. We are all walking each other home to our True North.

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

In this episode of Finding True North, Kelly-Anne and Jacqueline continue their exploration of inner authority in Human Design, diving into the four least common authorities and the powerful wisdom they carry.

Building on last week’s conversation about decision making and self trust, this episode focuses on how clarity shows up differently for each person, especially when it comes to ego authority, self projected authority, environmental authority, and lunar cycle authority. These authorities often challenge the fast paced, logic driven expectations of modern life, yet they offer some of the deepest alignment when honored.

Through real life examples and practical explanations, the sisters show how authority lives in the body, not the mind. They explore how understanding your own authority, and the authority of those around you, can radically improve relationships, communication, and confidence in decision making.

This episode is an invitation to stop asking what the right answer is and start trusting how you are designed to decide.

In this episode, you’ll learn:

1. What ego authority really means and how desire and commitment guide decisions
2. Why ego authority is rooted in heart and willpower, not ego as we commonly define it
3. How self projected authority finds clarity by speaking thoughts out loud
4. Why self projected people need a sounding board, not advice
5. How environmental authority requires the right space for clarity to emerge
6. Why changing locations can unlock decision making for some people
7. How lunar cycle authority works for Reflectors
8. Why Reflectors need time and consistency to reach clarity
9. How rushing decisions creates misalignment for rare authorities
10. Why slow, embodied decision making is not a flaw but a strength

Key takeaway:

There is no single correct way to make decisions. Your clarity comes from honoring how your body is designed to decide, not from meeting someone else’s timeline or expectations.

✨ Subscribe, share, and leave a review to continue the journey with Finding True North. If you know someone who struggles with decision making, this episode might be exactly what they need.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

In today’s episode, Kelly-Anne and Jacqueline introduce the next foundational layer of Human Design: Inner Authority. If type explains how your energy works and strategy shows you how to engage with life, authority answers the question everyone asks sooner or later: How do I know what decision is right for me?

This conversation unpacks why so many of us were taught to look outside ourselves for answers and how Human Design gently guides us back to our own internal wisdom. Rather than relying on logic, urgency, or other people’s opinions, authority teaches you how to make decisions in a way that feels grounded, sustainable, and aligned with your nervous system.

The sisters explain what authority is, why it matters, and how learning to trust your own inner signals can radically shift the way you move through relationships, work, and everyday choices. This episode sets the stage for future conversations where each authority will be explored in more depth.

In this episode, you’ll learn:

1. What inner authority is and why it matters more than the mind
2. How authority works alongside type and strategy
3. Why overthinking often leads to misalignment
4. How conditioning disconnects us from our inner knowing
5. The difference between mental decisions and embodied decisions
6. Why learning your authority is a process, not a quick fix
7. How experimenting with authority builds self trust over time
8. Why no one else can make aligned decisions for you

You already have everything you need to make the right decisions for your life. Inner authority is not about doing it perfectly. It is about learning to trust yourself again.

✨ Subscribe, share, and leave a review to continue the journey with Finding True North. Next episodes will explore specific authorities and how they show up in real life.

If you are ready to go deeper into your chart and understand how your design works specifically for you, reach out to book a Human Design session with us.

Discover your Human Design: https://humandesignblueprint.com/

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass

In today’s episode, Kelly-Anne and Jacqueline share some of the meaningful discoveries that have been lighting them up lately. From inspiring social media accounts to old fashioned letter writing and a powerful book on midlife transformation, this conversation is an invitation to notice what brings joy, depth, and connection into your everyday life.

As seekers at heart, the sisters reflect on how what we consume, follow, and engage with shapes our inner world. They explore the importance of curating your environment, both online and offline, and choosing influences that support healing, curiosity, and self trust.

This episode is a reminder that joy does not have to be loud or complicated. Sometimes it lives in small moments, handwritten letters, and words that help us feel seen.

In this episode, you’ll hear about:

1. The Tiny Joy Project and why noticing small moments of joy matters
2. A poetic and healing Instagram account that speaks to the inner journey
3. Why auditing your social media feed can support your mental and emotional wellbeing
4. The Sunday Letter Project and the power of handwritten connection
5. Memories of letter writing and why it still matters in a digital world
6. A book recommendation, Age Like a Girl by Dr. Mindy Pelz
7. Reframing midlife, perimenopause, and menopause as a powerful initiation
8. Why aging can be a return to self, wisdom, and personal leadership
9. How sharing resources creates connection and community

Key takeaway:

What you choose to pay attention to shapes your inner landscape. When you intentionally invite joy, healing, and meaning into your life, everything begins to feel more aligned.

✨ Subscribe, share, and leave a review to keep walking the path of Finding True North. And if there is something lighting you up lately, Kelly-Anne and Jacqueline would love to hear about it.

If you are ready to go deeper into your chart and understand how your design works specifically for you, reach out to book a Human Design session with us.

10 Minute Human Design & Mindset Starter Kit:

https://kellyanneappleton.myflodesk.com/starterkit

Discover your Human Design: https://humandesignblueprint.com/

Connect with Kelly-Anne:

Instagram: https://www.instagram.com/appletonkellyanne/

Facebook: https://www.facebook.com/kellyanne.appleton

Connect with Jacqueline:

Instagram: https://www.instagram.com/jacqueline_sch

Facebook: https://www.facebook.com/jacquelineschofield

Mentioned in this episode:

Join the Inner Compass

https://kellyanneappleton.myflodesk.com/inner-compass