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Finding Ways We Can Step Out Of Loneliness w/ Pepe Bandit & Folk Punk Dad #17
With the holidays among us we thought it would be good to talk about loneliness. Loneliness can show up in many ways & some may be unexpected (like Pepe discovered while making this episode). We share our experiences with it and dive into how it manifests and some evolutionary reasons behind our responses to it. We end discussing some things that have helped us make connections and feel less lonely in our lives. We are here twice every month and hopefully we are able to help you feel a little less lonely & more connected.
HIGHLIGHTS:
- Why loneliness
- Folk Punk Dad's experiences with loneliness
- Loneliness defined
- The area in Pepe's life where he feels lonely right now
- 3 main dimensions of loneliness
- No one said the word "lonely" in prison
- What helped Folk Punk Dad move out of loneliness in school & addiction
- How the folk punk community was a missing piece that helped Pepe feel less lonely in prison
- Having a healthy connection to yourself is the foundation to connecting with others
- Solitude Vs. Loneliness (you can be alone & not feel lonely)
- Pepe's practice of expanding emotional vocabulary when he sits alone at the swamp
- Improv can help create trust, play & connections
Back On The Grind Records - DIY, Folk Punk & Music merch:
backonthegrindrecords.bandcamp.com/music
Get coffee roasted by Pepe Bandit:
STAY FREE COFFEE ROASTERS
- StayFreeCoffee.com
Support the podcast & get bonus material:
- patreon.com/BackontheGrind
Send us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:
Follow the podcast:
- instagram.com/backonthegrindpod/?hl=engram
Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going:
- Share the podcast with a friend who you think will find value in it.
- Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!
Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Pepe Bandit
4.9
4646 ratings
With the holidays among us we thought it would be good to talk about loneliness. Loneliness can show up in many ways & some may be unexpected (like Pepe discovered while making this episode). We share our experiences with it and dive into how it manifests and some evolutionary reasons behind our responses to it. We end discussing some things that have helped us make connections and feel less lonely in our lives. We are here twice every month and hopefully we are able to help you feel a little less lonely & more connected.
HIGHLIGHTS:
- Why loneliness
- Folk Punk Dad's experiences with loneliness
- Loneliness defined
- The area in Pepe's life where he feels lonely right now
- 3 main dimensions of loneliness
- No one said the word "lonely" in prison
- What helped Folk Punk Dad move out of loneliness in school & addiction
- How the folk punk community was a missing piece that helped Pepe feel less lonely in prison
- Having a healthy connection to yourself is the foundation to connecting with others
- Solitude Vs. Loneliness (you can be alone & not feel lonely)
- Pepe's practice of expanding emotional vocabulary when he sits alone at the swamp
- Improv can help create trust, play & connections
Back On The Grind Records - DIY, Folk Punk & Music merch:
backonthegrindrecords.bandcamp.com/music
Get coffee roasted by Pepe Bandit:
STAY FREE COFFEE ROASTERS
- StayFreeCoffee.com
Support the podcast & get bonus material:
- patreon.com/BackontheGrind
Send us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:
Follow the podcast:
- instagram.com/backonthegrindpod/?hl=engram
Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going:
- Share the podcast with a friend who you think will find value in it.
- Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!
Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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