Finding Wellness

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Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing.

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation. 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO.

I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weight loss.

In this episode we dive into some things you might want to consider before committing to losing those last 5-10 pounds.

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones.

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

Support the show

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Hey there and Happy New Year! It's so good to be back chatting with you again! 

It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show. 

Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing to support myself over the next couple of weeks as my body finds it's way back to "normal". 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far. 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

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It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I share my feelings around this abrupt change in routine and how I plan to stay consistent with my wellness habits through the chaos.

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. 

Support the show

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We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate results, we QUIT! OR we try to do ALL the things and change our whole life in one day and because we don't have the sustainable habits to fall back on, when shit hits the fan, guess what? Yup. We quit. We find ourselves constantly starting over on this merry-go-round searching for the answer. The ONE THING that's going to finally give us the results that we want. And today, I've got that ONE THING for you inside of this episode. 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

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If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? 

Connect with Megan:

• Connect with Megan on Instagram @meganewellness
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

Support the show