Finding You

By Lorraine CostinHealth & Fitness Mental Health Education Arts Self-Improvement Fashion & Beauty

Finding You episodes

June 29, 2020 Stop seeking approval from others
You and only you know how to live a life true for you.
21 min
June 10, 2020 Meditation - Mindfulness of the Mind
When we practice meditation everyday, it changes both the function and structure of the brain to support self-awareness .

13 min
June 06, 2020 Not Yesterday, Not Tomorrow, NOW
Presence is the most important part of living a great life
20 min
May 30, 2020 Overcoming Self-Doubt
16 min
May 21, 2020 Meet you new best friend
We would never allow others to talk to us, the way we talk to ourselves, its time to meet your new best friend.
19 min
May 06, 2020 Introduction to Lorraine
A short intro into Lorraines journey
11 min

About Finding You

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Lorraines weekly podcast will shine the light on the inner beauty that comes when you accept yourself. From being a Mum, running a business, to just being you.

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Finding You

Finding You episodes

About Finding You