Today is Thanksgiving and I am thankful for YOU.

Here is a gift for me to you 😊

This episode is an awareness exercise from my program No Scale is Needed.

The program focuses on why you do what you do,

helps you to Neutralize energy within your body,

and also builds your capacity to overcome emotional eating versus restricting food for excessive exercise.

You start inside out to reach your best weight with ease.

Your DNA loads the gun but your environment (including your mind) pulls the trigger

You can change when you have the understanding and the tools.

You will need paper, pen, scissors, & some quiet time.

At least 15 mins.

⁠CLICK HERE⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery