Finding Your Endurance Mindset

In this episode, Jennifer gets real about the difference between dreaming and doing—and why hope is bullsh*t and how action is the only thing that creates real transformation.

We talk a lot about mindset, but the truth is: no breakthrough happens without action. Whether you’re an athlete chasing a big performance goal or someone building a business or new life path, the moment that matters most is the one where you stop thinking and start moving.

Inside, you’ll learn:

• Why “I hope” is bullshit

• How athletes and high-performers can break the cycle of overthinking

• How to move from vision to reality (and why most people don’t)

• The 4-stage change cycle—and the critical jump from thinking to doing

• Why you don’t need the perfect plan, just the next step

The only way to reach your goals is by backing up your belief with action.

Let’s get you unstuck and in motion.

🎁 Grab the free guide: 7 Mindset Hacks to Reset Your Thinking Fast

Camps and Trips

Coaching

What happens when you go all in on a goal that terrifies you—and then come within 30 seconds of missing it?

In this episode, I share the full, raw recap of the Himalayan Xtreme Triathlon. From swimming through darkness in Nepal to climbing to 13,000 feet in the final seconds before the cutoff, I take you inside the most difficult and transformative race of my life.

You’ll hear:

• The brutal challenges on the bike and run

• The mindset I used to push through the pain

• How it felt to finally reach the summit—and what came next

• Why doing something “just because it matters to you” is more than enough

  
  

This isn’t just a race recap—it’s a story about belief, partnership, resilience, and the power of doing the thing you said you’d do.

Himalayan XTRI

Mindset Coaching

Free Mindset Guide

Triathlon/Single Sport Coaching

Travel/Camps

How do you prepare your mind for a challenge unlike anything you’ve faced before? In this episode, Jennifer Vollmann shares the powerful mindset shifts she’s making just days before taking on the Himalayan XTRI—the highest triathlon in the world. No woman has ever reached the top section of the brutal 13,000-foot run course, and that’s exactly what she’s aiming for.

You’ll learn:

• Why her usual mindset framework wasn’t enough for this race
  

• The difference between knowing something intellectually and embodying that belief
  

• How to create 100% belief in your goal—and why anything less invites doubt
  

• The surprising power of one-word mantras like “trust”
  

• Why full commitment matters more than the outcome
  

Whether you’re training for your own endurance event or facing a next-level goal in business or life, this episode will help you tap into your deeper knowing and take bold action from a place of total belief.

In this episode, Jennifer shares the physical prep behind one of the hardest races on earth—the Himalayan Xtri. From solo canyon runs to 7-hour rides, strength training to body composition shifts, and adjusting to the chaos of a new country, Jennifer walks you through what it really takes to prepare for a 20-hour race at 13,000 feet in the Himalayas. This is an unfiltered, behind-the-scenes look at endurance, discomfort, and the pursuit of something epic.

🌍 Whether you’re chasing a finish line or facing your own mountain, this one’s for you.

Himalayan XTRI

Finding Endurance Travel

Coaching

🏔️ In this deeply personal episode, host Jennifer Vollmann takes you behind the scenes as she prepares to race the Himalayan XTRI—the highest triathlon on Earth. From training at an extreme triathlon camp in Mallorca to gearing up for the 13,000 ft run course through the Annapurna region of Nepal, Jennifer shares her raw and honest mindset going into her biggest physical, emotional, and mental challenge yet.

💥 She talks about:

• Why she chose this extreme race
  

• What makes this course so extreme (think: high altitude, heat, and 9,000 ft of climbing on the run)

  
  

• Her powerful personal “why” behind the goal
  

• What it means to chase something that might just be out of reach
  

• The mindset that’s getting her through: “This is the way.”
  

This episode is more than a race preview—it’s a masterclass in choosing your challenge, redefining what’s possible, and letting go of what others think so you can chase something extraordinary.

💡 Whether your Everest is your first 5K or your next business goal, you’ll walk away fired up to pursue your own version of impossible.

👟 Ready to train your mind as hard as your body? Let’s go.

2025 Trips and Camps

Finding Endurance Community

Coaching

What if boredom wasn’t something to avoid—but a powerful training tool?

In this episode, Head Coach and Mindset Expert Jennifer Vollmann explores why boredom in endurance training isn’t a weakness—it’s a window into your emotional and mental strength. Inspired by a viral Instagram post that stirred up some strong opinions, Jennifer dives deep into the truth behind what it means to sit with discomfort, refocus your mind, and build true resilience.

You’ll learn:

• Why boredom shows up in endurance training (and what it really means)

• How to distinguish emotional weakness from emotional awareness

• Practical mindset tools to stay focused through discomfort

• Why managing your thoughts—not eliminating them—is the real work

• How emotional fitness and mental strength impact your race performance

Whether you’re training for your first Ironman, running your fifth marathon, or just trying to stay consistent—you’ll leave this episode with a new perspective on what it really takes to go the distance.

💥 Want more support on your journey? Join the Finding Endurance Community—a space for endurance athletes to connect, grow, and thrive with expert resources and support.

🧠 Mindset Coaching

🚴‍♀️ Tri/Single Sport Coaching

🌍 2025 Trips and Camps

Jennifer dives into the powerful role community has played in her athletic evolution—from overcoming isolation and overwhelm as a beginner triathlete to building meaningful connections that transformed her experience and inspired her coaching philosophy.

Jennifer highlights the importance of having trustworthy information and supportive peers in endurance sports, explaining why a strong community can be a game-changer for athletes at all levels. She also introduces the Finding Endurance Community, designed as a one-stop resource offering access to expert guidance on mindset, nutrition, training, strength, aerodynamics, and more.

Whether you're new to endurance sports or an experienced athlete seeking deeper connections and reliable advice, this episode provides valuable insights into how finding the right community can elevate your athletic journey and enrich your life.

Learn more at join.findingendurance.com/community.

2025 Camps and Experiences

Mindset Coaching

Triathlon / Single Sport

The words running through your mind daily are shaping your results—whether you realize it or not. But here’s the thing: you don’t have to settle for weak, hesitant beliefs. In this episode, we’re taking out the red editing pen and rewriting the sentences in your head to turn “someday” thinking into powerful, action-driven beliefs.

🚫 I hope I finish strong → ✅ I finish strong.

🚫 I want to be more confident in tough workouts → ✅ I do hard things.

See the difference? How you frame your thoughts matters—because beliefs drive actions, and actions create results.

Tune in to learn how to craft beliefs that fuel your training, racing, and life. Grab a pen, because you might just want to start rewriting your own mindset today!

📥 Download the Free Mindset Rest Hacks Guide

🚴 1:1 Coaching Triathlon/Single Sport

🧠 Mindset Coaching

✈️ Finding Endurance Travel - Trips and Camps

👉 Follow me on Instagram

Have you ever signed up for a race or set a big goal, feeling totally pumped—only to hit the reality of the hard work ahead and think, What have I done?

That’s your quit voice talking. The part of your brain that wants comfort, ease, and zero struggle. But here’s the thing—you didn’t just sign up for race day, you signed up for the struggle, the growth, and the work it takes to get there.

In this episode, I break down how to recognize your quit voice, why it gets louder when things get hard, and—most importantly—how to override it. You’ll learn:

✅ Why your logical brain and your primitive brain are constantly at odds during training and racing

✅ The three common (but ineffective) ways people try to shut down their quit voice

✅ A powerful reframe that will keep you moving forward—no matter how tough it gets

Because at the end of the day, the hardest moments are where real growth happens. You chose this challenge—now, let’s make sure you follow through.

🚀 Want more mindset tools? Grab my free guide: 7 Mindset Reset Hacks—Quick Shifts to Stay Strong in Training & Racing.

Download here: join.findingendurance.com/mindsethacks

1:1 Coaching: https://www.findingendurance.com/coaching

Follow me on Instagram: https://www.instagram.com/jennifervollmann/

Trips and Camps: https://www.findingendurance.com/travel

As athletes, we love to define ourselves by what we accomplish. I’m a triathlete. I’m a runner. I’m an Ironman. But what happens when you don’t hit your goal? When you DNF? When injury sidelines you? If your identity is wrapped up in your results, failure feels personal—and that can hold you back from taking risks and chasing big goals.

In this episode, we dive into why you are not your results and how shifting this mindset can help you race harder, train smarter, and step up to bigger challenges without fear.

🎧 What You’ll Learn:

• Why athletes tie identity to results—and why that’s dangerous

• How to separate who you are from what you achieve

• A mindset shift that will change how you approach training, racing, and life

🔗 Get my free guide: 7 Mindset Reset Hacks

🌎 2025 Trips and camps: Tri-Adventure Italy, Dolomites Cycling, Swim and Saling in Greece & more!

➡️ Follow me -> Instagram

⭐ Work with me -> 1:1 Triathlon/ Single sport and Mindset coaching