Finding Your Endurance Mindset

We all do it—spend way too much time thinking about what others might be thinking about us.

It sneaks into our mindset in so many ways:

Fear of judgment

Self-doubt and imposter syndrome

Holding back on goals

Playing small instead of showing up fully

But… We can’t control what anyone else thinks of us. And more importantly, what they think has nothing to do with us.

In this episode, I break down:

The Mind Reading Fallacy – Why we assume we know what others think (but we don’t).

The Reality Check Question – If someone does judge you, does it actually change anything?

How to break free from fear of judgment and start making decisions for YOU.

Real stories from athletes who almost let judgment hold them back—and what happened when they let it go.

If you’re holding back in training, racing, or life because of what other people might think—this episode is for you.

Key Takeaways:

You have never and will never control what others think of you. People are already judging you—so why not just live the life you actually want?

You can’t read minds, so stop assuming what others might think and do what matters to you.

Make decisions based on YOUR values, not fear of judgment.

Resources & Links:

Free Mindset Rest Hacks Guide:https://join.findingendurance.com/mindsethacks

Follow Me on Instagram for More Mindset Shifts: @jennifervollmann

Need to reframe limiting beliefs?

Listen to Episode #39!

1:1 Coaching for Mindset and Triathlon: https://www.findingendurance.com/coaching

Camps and Trips: https://www.findingendurance.com/travel

Endurance sports come with pain—there’s no way around that. We want the pain so we can grow. But suffering? That’s optional.

The whole "embrace the suck" mentality is not only working against you, it is actually the easy way out.

In this episode, I break down:

The key difference between pain and suffering (and why it matters)

How suffering is created (hint: it’s not the physical pain—it’s the meaning we attach to it)

Why “embracing the suck” can actually hurt your endurance performance

Practical mindset shifts you can apply immediately to stay strong in training and racing

If you’ve ever found yourself spiraling during a race, battling negative thoughts, or wondering why your mindset feels like the biggest hurdle—this episode is for you.

🎯Want to build a stronger endurance mindset? Download my free guide:Mindset Reset Hacks – 7 Ways to Shift Your Mindset →join.findingendurance.com/mindsethacks

Resources & Links:

Follow Me on Instagram →@jennifervollmann

Coaching Information -> https://www.findingendurance.com/coaching

Trips & Camps -> https://www.findingendurance.com/travel

Rate & Review!

If you enjoyed this episode, I’d love for you toleave a review on [Apple Podcasts/Spotify/etc.]. Your feedback helps others discover the show and keeps us bringing you valuable content!

Let’s rethink endurance together—because suffering is NOT the key to success.

Talking about mindset is one thing—but actually doing something about it is what truly creates change. In this episode, I dive into the gap between self-awareness and real transformation, why we often overcomplicate personal growth, and how to start taking action on shifting your mindset today.

If you’ve ever felt stuck, read all the books, done all the thinking, but still aren’t seeing the shifts you want—this episode is for you. You don’t need complicated steps or years of deep work to start seeing real change. Sometimes, the most powerful mindset shifts are the simplest.

In this episode, I cover:

• Why awareness alone doesn’t create change (and what actually does)

• How we tend to overcomplicate personal growth—especially as high achievers and endurance athletes

• Why mindset shifts are simple but not easy (and how to stop overthinking them)

• The power of small, intentional actions—like addingyet to your limiting beliefs

• How real mindset work transforms how you show up in races, challenges, and daily life

• A simple exercise you can do for the nextseven days to shift your thinking immediately

🚀Download the Free Guide: 7 Quick Ways to Shift Your Mindset →join.findingendurance.com/mindsethacks

Resources & Links:

• Work with me 1:1 →findingendurance.com/coaching

• Follow me on Instagram → @jennifervollmann

• Send me a message! Let me know what mindset shift you’re working on.

👉What’s one small mindset action you’ll commit to this week? Drop it in the comments or DM me—I’d love to hear how it’s going!

In this episode, Jennifer dives deep into the transformative power of choice and how it can change how you approach your goals, dreams, and everyday life. Whether you’re feeling stuck, overwhelmed, or limited by circumstances, this conversation will help you see how much power you truly hold to design the life you want.

💡 What You’ll Learn:

• How recognizing your power of choice can help you break free from limiting beliefs.

• The difference between living inside limits versus intentionally choosing them.

• A simple yet profound exercise to redefine your limits and dream bigger than ever before.

• Why stepping into your power can shift you from overwhelmed to intentional action.

Jennifer shares her personal journey of expanding her “dream big muscle” and offers actionable steps to help you rewrite your limits and create the life you’ve always wanted.

🎙️ This Episode Is Perfect For:

• Athletes asking “What if?” and wondering how far they can go.

• Anyone feeling stuck in their current situation and ready to make a change.

• Those who want to intentionally design their lives and create new opportunities.

✨ Remember, the limits we set are often choices we don’t realize we’ve made. In this episode, you’ll learn how to identify and own your choices to unlock endless possibilities.

💬 Ready to work with Jennifer?

Jennifer offers one-on-one coaching for athletes and non-athletes alike—whether you’re a triathlete, runner, or simply looking to shift your mindset and take control of your life. From race planning to confidence-building, Jennifer is here to help you create a life you’re excited to wake up to every day.

👉 Visit findingendurance.com/coaching to learn more or reach out on Spotify, Instagram, or email with your questions.

🌍 Ready for Adventure?

Jennifer offers incredible adventure trips for athletes looking to combine fitness, travel, and personal growth. Whether you want to cycle through iconic landscapes, train with expert coaches, or challenge yourself in a new environment, these trips are designed to inspire and empower you. https://www.findingendurance.com/travel

Instagram: https://www.instagram.com/jennifervollmann/

In this episode of Finding Your Endurance Mindset, we explore the crucial distinction between reactive and intentional actions and how this difference shapes your ability to achieve your goals.

If you’ve ever found yourself overwhelmed by big ambitions or stuck in cycles of busywork that don’t move you forward, this conversation is for you. I’ll break down the patterns of reactive behavior, why they happen, and how to create space to take intentional, purposeful steps that align with your vision.

Here’s what we’ll cover:

• Reactive vs. Intentional: The difference between reacting out of overwhelm and acting with purpose.

• Understanding Default Thinking: How your primitive brain keeps you stuck in old patterns and beliefs.

• The Cost of Reactive Action: Why doing more doesn’t always mean making progress.

• Shifting to Intentional Action: Tools to help you pause, recalibrate, and take aligned steps toward your goals.

• The Power of Saying No: How your yeses and nos shape your time, energy, and ultimate success.

By the end of this episode, you’ll have actionable strategies to stop spinning your wheels, break free from reactionary habits, and start building the momentum you need to thrive.

Work With Me:

If you’re ready to move from reactive to intentional living, I’d love to support you! As a mindset coach, I specialize in helping athletes, entrepreneurs, and anyone with big dreams to overcome limiting beliefs, align their actions with their goals, and create a life they love.

Learn more about one-on-one coaching: findingendurance.com/coaching

Let’s connect on Instagram, Spotify, or via email—your goals are worth it!

What if the secret to achieving your biggest goals lies not in changing who you are but in fully embracing your unique personality and motivators? In this episode, we explore how understanding your core traits can unlock breakthroughs in performance, mindset, and life.

What You’ll Learn:

• How your personality traits and motivators shape your success.

• Why leaning into your uniqueness can transform your goals and performance.

• Real-world stories of athletes and professionals who tapped into their core selves to achieve extraordinary results.

• How personality coaching can provide clarity, confidence, and a competitive edge.

Ready to Dig Deeper?

Learn more about the personality and motivational assessments mentioned in this episode and how they can unlock your potential. My coaching program provides tailored insights to help you align your mental, emotional, and physical fitness.

Find out more about personality and motivation coaching: join.findingendurance.com/personalitycoaching

Coaching: https://www.findingendurance.com/coaching

2025 Adventures: https://www.findingendurance.com/travel

As we step into 2025, many of us feel the rush of excitement—a fresh start, new goals, and endless possibilities. But what happens when that momentum fades? In this episode, we explore how to sustain the energy of the new year by shifting your mindset and embracing challenges that align your mental, emotional, and physical fitness.

Jennifer shares her personal experience running the Grand Canyon, reflecting on how much has changed in just a few years—not because the world is different, but because she’s chosen to see it differently. Learn how small shifts in your thinking can open doors to big transformations in every part of your life.

What You’ll Learn in This Episode:

• Why the excitement of the new year is simply a product of your thoughts—and how you can recreate it anytime.

• How setting goals and embracing challenges changes the way you see the world.

• The transformative power of aligning your mental, emotional, and physical fitness.

• Jennifer’s insights from running the Grand Canyon four years apart—and what changed between then and now.

• Why doing something genuinely hard can be the key to unlocking your potential.

Key Takeaways:

• A new year doesn’t hold the magic—your mindset does. You can choose to see the same world differently at any time.

• Growth requires aligning your mind, body, and emotions—and embracing challenges that push all three.

• Breaking the rules you’ve followed for years might be the shift you need to see new possibilities in your life.

• Real transformation starts with your thoughts. Change your thinking, and the rest will follow.

Challenge for 2025:

Commit to one hard challenge this year that stretches you mentally, emotionally, and physically—and watch how it transforms you.

Resources & Support:

Need help setting your goals or shifting your mindset? Reach out for support and start your journey today!

Big goals are exciting—but let’s be real, they’re also terrifying. Fear is a natural part of the process, but it doesn’t have to hold you back. In this episode, I dive into the messy, uncomfortable, and totally normal fear that shows up when we dream big—and share the tools you need to navigate it.

You’ll learn:

• Why fear is not the problem—it’s the thoughts behind it.

• How to find balanced evidence to support your dreams, not just your doubts.

• A simple mindset shift to reframe fear and keep moving forward.

• Why taking fear to its “final conclusion” can disarm it completely.

I also share my personal experience preparing for the Himalayan Extreme Triathlon—my biggest, scariest goal yet—and how I’m using these tools to tackle the fear that comes with it.

If you’ve ever questioned whether you’re “ready” for a big dream or felt stuck in self-doubt, this episode is for you.

2025 Travel/Adventures: https://www.findingendurance.com/travel

Mindset coaching: https://www.findingendurance.com/life-coaching

Tri/Single Sport coaching: https://www.findingendurance.com/triathlon-coaching

IG: https://www.instagram.com/jennifervollmann/

In this episode, Jennifer explores a crucial yet often undervalued aspect of successful goal setting: taking credit for your strengths and accomplishments.

Many of us hesitate to acknowledge our achievements, worrying it might be arrogant or “not the full story”. But recognizing the strengths you’ve already built is the key to setting meaningful, ambitious goals for the future. 

Whether you’re an athlete, a professional, or just someone striving for more, this episode will help you:

• Understand why starting with your strengths matters more than focusing on weaknesses.

• Learn how fear and self-doubt can block you from setting big goals—and how to overcome them.

• Discover the power of taking action and creating momentum toward your dreams.

• Explore how acknowledging your accomplishments can shift your mindset from “starting at zero” to “building from a strong foundation.”

This episode is your guide to stepping into a new year (or a new chapter) with clarity, confidence, and purpose. It’s not about settling—it’s about striving for more and owning the amazing things you’ve already done.

🎧 Tune in now to learn how to turn your strengths into a springboard for your next big goal.

Mindset Coaching:

https://www.findingendurance.com/life-coaching

triathlon/single sport coaching: https://www.findingendurance.com/triathlon-coaching

Instagram:

2025 Trips and Camps: https://www.instagram.com/jennifervollmann/https://www.findingendurance.com/travel

In this episode, Jennifer shares one of the simplest yet most transformative tools for self-talk: the word “yet.” As the holidays approach—a season of joy, but also potential self-judgment—Jennifer dives into how this small word can disarm self-doubt, reframe negative thoughts, and create space for growth and possibility.

Through real-life examples and actionable insights, you’ll learn:

• Why the stories you tell yourself shape your reality.

• How the word “yet” can disrupt patterns of self-doubt.

• Strategies to reframe critical thoughts and focus on progress.

Whether you’re navigating personal goals, family conversations, or big dreams, this episode will help you embrace your potential and keep moving forward.

Coaching: https://www.findingendurance.com/coaching

2025 Experiences and Camps:

https://www.findingendurance.com/travel

Mindset Plans:

https://www.findingendurance.com/mindsetplans