Finding Your Fierce

Carolyn welcomes back global consultant and strategic leadership facilitator Asmâa Methqal. Together, they talk about the ongoing journey of personal and professional growth. Asmâa shares her insights on the importance of re-evaluating one's passions and the courage it takes to pivot in life and career. She discusses her shift from a successful career in marketing to her true calling in leadership development. Plus, the necessity of authenticity and alignment with one's inner values. This conversation will show you the power of self-discovery and the impact of true leadership on personal fulfillment and professional success!

Chapters:

1. 00:00:00 - Introduction to the Essence of Self-Discovery
2. 00:01:03 - Meet Asmâa Methqal: A Journey of Transformation
3. 00:02:43 - Facing Life’s Challenges and Embracing New Opportunities
4. 00:04:31 - The Power of Self-Leadership: Aligning with Your True Self
5. 00:08:20 - Integrating Leadership into Business Practices
6. 00:12:26 - Emotional Intelligence: A Cornerstone of Effective Leadership
7. 00:15:30 - The Journey from Marketing to Leadership Consulting
8. 00:17:00 - Recognizing and Honoring Your True Passions
9. 00:18:45 - Developing Future Leaders with Emotional Intelligence
10. 00:21:45 - The Ripple Effect of Authentic Leadership
11. 00:24:48 - Closing Thoughts and How to Connect with Asmâa Methqal

Links and Resources:

Join RESET: a free daily reset for clarity, calm, and intentional living.

Asmâa Methqal

Fire & Flow Academy

Life Design Playbook by Asmâa Methqal

Asmâa on LinkedIn

Asmâa on Instagram

Asmâa on Twitter / X

Asmâa on Threads

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

CEO of Badass Love Coaching, ER nurse, author, coach, and speaker Jessica Smith Dos Santos is here to share her personal journey about how she challenged the conventional markers of success. Despite having a career, a family, and a home that seemed ideal from the outside, Jessica confronted the difference between societal expectations and her inner turmoil. She talks about how accepting support and confronting her vulnerabilities led to profound personal growth and a complete life overhaul. This episode invites you to think about the true meaning of happiness and success, and how critical periods of struggle can lead to significant personal awakenings and fulfillment.

Chapters:

1. 00:00:00 - Introduction: The Struggle Behind a 'Perfect' Life
2. 00:01:06 - Welcoming Jessica Smith Dos Santos to 'Finding Your Fierce'
3. 00:01:45 - Jessica's Battle with Life's Expectations
4. 00:03:42 - Critical Life Changes: The Role of ‘1Life Fully Lived'
5. 00:05:00 - From Darkness to Personal Strength
6. 00:08:07 - Jessica's Life Overhaul: From Breakdown to Breakout
7. 00:11:03 - Empowering Others by Sharing Personal Battles
8. 00:16:24 - Embracing the Hardships as Life Lessons
9. 00:17:47 - Wrapping Up: Reflections and Goodbyes

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Jessica on LinkedIn
3. Jessica on Instagram
4. Sh*t They Don’t Tell You in Nursing School

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Kim Korven shares her approach to managing divorce with dignity and empowerment. With Kim’s personal and professional journey in law and mediation, she talks about how adopting a mindset of mutual welfare can completely alter the divorce process, making it more respectful and constructive for everyone involved. She shares how changing the narrative around divorce can lead to more positive outcomes. Also why understanding and respect in these challenging situations are important. Listen to this episode to gain a new perspective on handling life's tough transitions with grace and empathy.

Chapters:

1. 00:00:00 - Introduction: An Unexpected Mention in an Obituary
2. 00:00:50 - Welcoming Kim Korven: A Bond Like Sisterhood
3. 00:01:31 - Kim's Life Story: From Judo to Law
4. 00:03:45 - New Perspectives on Divorce
5. 00:04:04 - Inside the Courtroom: Memorable Family Law Cases
6. 00:05:14 - A Turning Point: Realizing the Need for Change
7. 00:06:28 - Prioritizing Children: Setting Goals for Parental Relationships
8. 00:08:00 - Navigating Divorce with Dignity and Respect
9. 00:11:37 - Fostering an Empowering Divorce Mindset
10. 00:18:15 - Building Community Support During Divorce
11. 00:21:14 - Managing Family Events During COVID: A Funeral Story
12. 00:22:21 - The Power of Maintaining Honorable Relationships
13. 00:23:54 - Empowering Women: The Power of Group Support
14. 00:26:50 - Launching the 'Divas of Disentanglement' Program
15. 00:29:20 - The Critical Role of Community in Overcoming Divorce
16. 00:33:16 - Practical Advice for Smoothly Navigating Divorce
17. 00:36:56 - Closing Reflections: The Journey and the Learnings

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Kim Korven
3. The Conflict Queen
4. Kim on LinkedIn
5. Kim on Instagram
6. Kim on Facebook
7. Kim on YouTube
8. Book now: Fair & Family-Focused Divorce Consult
9. Divorce Peacefully: Flowchart Document

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Maggie Bjorkquist is here to have a deep discussion about the intersections of life coaching, personal growth, and spirituality. Maggie shares her journey from feeling grounded during the pandemic to redefining her life's purpose through coaching and spiritual leadership. She talks about her evolution from people-pleasing behaviors to empowering others to find their internal answers, offering a look into the challenges and rewards of mentoring and self-discovery. This conversation makes clear the significance of listening to one's inner voice and the power of saying 'no' to create more fulfilling personal and professional lives.

Chapters:

1. 00:00:00 - Road Rage Revelation: A Shift from Anger to Empathy
2. 00:01:27 - Meet Maggie: Insights on Servant Leadership and Lifelong Learning
3. 00:02:03 - From COVID to Coaching: Maggie's Transformative Journey
4. 00:03:11 - Spiritual Guidance: The Role of Direction in Personal Growth
5. 00:04:35 - Educating Beyond the Classroom: Community Initiatives and Parenting Programs
6. 00:07:50 - Empowerment Through Experience: Cultivating Self-Worth and Agency
7. 00:16:50 - The Art of Self-Care: Setting Boundaries for a Healthier Life
8. 00:19:34 - The Entitlement Dilemma: Understanding Expectations in Modern Communication
9. 00:22:02 - Emotional Insights: Reacting vs. Responding
10. 00:23:15 - Learning to Say No: Overcoming People-Pleasing
11. 00:24:01 - Mastering Your Time: Making Decisions That Honor Your Needs
12. 00:25:10 - Unpacking Self-Worth: Beyond the Need for External Validation
13. 00:26:20 - People-Pleaser No More: Strategies for Personal Independence
14. 00:30:02 - The Power of Thought: How Our Mind Influences Our Emotions
15. 00:32:39 - Reflecting Within: The Importance of Self-Awareness in Personal Development
16. 00:38:40 - Concluding Wisdom: Reflecting on Life's Lessons and Future Journeys

Links and Recourse:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Bjorkquist Coaching

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this episode of Finding Your Fierce, Carolyn Colleen discusses the concept of "fierce action" and how it can help us overcome challenges and achieve our goals. She outlines three steps to achieving focus: identifying one goal, staying focused, and taking fierce action. Fierce action means using obstacles and challenges as fuel to propel us forward, taking small, manageable steps to build resilience and accomplish our goals. By eliminating distractions, staying present, and taking fierce action, we can turn obstacles into opportunities and achieve success in all areas of our lives.

In This Episode, You'll Learn:

1. 00:00:00 The Fierce Podcast with Carolyn Colleen: Inspiration for Transformation
2. 00:01:37 Discovering Meaning and Fulfillment in Work
3. 00:04:45 Sharing Thoughts in a Group Activity
4. 00:08:59 A Former Student's Gratitude for a Teacher Who Helped Him While Homeless
5. 00:12:09 Understanding Unconditional Love on a Personal Journey
6. 00:13:48 Navigating Family Life and Struggles with Homelessness
7. 00:20:21 Building Resilience One Step at a Time
8. 00:24:59 Taking Action by Identifying Goals

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Keynote with Carolyn
3. Carolyn Colleen on Instagram
4. Become Fierce here

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

On this episode of Finding Your Fierce, host Carolyn chats with the inspirational Joanne Bolt about the value of staying true to oneself on the path to business success. In a conversation filled with wisdom and insight, they delve into the power of embracing opportunities, overcoming fear and loneliness, and choosing your own unique identity. Together, they explore the journey of finding joy in podcasting and the importance of encouraging and empowering others in subscription box entrepreneurship. Joanne also shares her thoughts on the transformative power of reading for fun and accessing new worlds. Tune in for an uplifting discussion that emphasizes the importance of taking baby steps towards your goals and finding happiness in the process of discovering your new reality.

In This Episode, You'll Learn:

1. 00:00:23 - Meet Joanne Bolt, Our Guest
2. 00:02:17 - Importance of Self-Reflection and Joy in Podcasting
3. 00:07:14 - Authenticity: The Key to Business Success
4. 00:08:43 - Overcoming Fear and Loneliness in Podcasting and Business Growth
5. 00:09:57 - Finding Your New Reality and Navigating Your Way to a New Self
6. 00:15:09 - Starting Small and Enjoying the Journey to Success
7. 00:17:23 - Empowering Women to Use Their Voice and Embrace the Power of Podcasting
8. 00:18:50 - Encouragement and Empowerment in Subscription Box Entrepreneurship
9. 00:24:35 - The Joy of Reading for Fun and Accessing New Worlds
10. 00:25:00 - Taking Baby Steps Towards Your Goals and Finding Joy in the Journey

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Website
3. Joanne Bolt on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this empowering episode of Finding Your Fierce, host Carolyn Colleen speaks with Jennifer Monsos about her journey of resilience and perseverance through challenging times. Jennifer emphasizes the importance of taking small steps towards progress, even if it's just for five minutes at a time. She shares personal stories of overcoming adversity, including a tragic hospital visit that led to a drinking problem, close calls with bee stings and choking, and reevaluating life priorities. Jennifer's journey highlights the power of breathing, focusing, and taking action in small moments to overcome difficult situations. This episode serves as a reminder that we can all find strength within ourselves and use our experiences to inspire and help others.

Guest Excerpt:

Throughout my multifaceted life, I've raised three incredible children, taught yoga for over 3,500 hours to diverse groups, and co-owned a restaurant with my husband, focusing on locally sourced, whole food meals. With a passion for creating inclusive environments, I am dedicated to empowering others in various aspects of their lives, from cooking nutritious meals at home to navigating financial challenges such as tax preparation, budgeting, and debt elimination.

In This Episode, You'll Learn:

1. 00:00:00 - Finding resilience and perseverance through life's lessons
2. 00:05:59 - Tragic hospital visit leads to drinking problem
3. 00:11:17 - Healthier weight as a blessing in disguise
4. 00:15:05 - Taking stock of life after close calls with bee stings and choking
5. 00:16:37 - Facing adversity and evolving from dark moments
6. 00:21:50 - Embracing adversity and paying it forward
7. 00:22:57 - Breathing, focusing, and taking action in small moments
8. 00:23:38 - The power of doing something for five minutes at a time
9. 00:25:43 - Finding your fierce by doing something you don't want to do
10. 00:26:09 - Making progress by finding your fierce in just five minutes

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Jennifer Monsos Website
3. Jennifer Monsos on LinkedIn
4. Carolyn Colleen on Instagram
5. Become Fierce here

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this episode of Finding Your Fierce, Carolyn Colleen discusses the importance of identifying and overcoming the barriers that prevent us from achieving our goals. She introduces the FIERCE acronym to guide listeners through the process of achieving their goals, with each letter representing a step towards success. Carolyn emphasizes the need to identify our emotions and use them to move forward in a way that serves us rather than self-sabotaging. She encourages listeners to choose one goal and name three things they need to do to achieve it while examining any barriers that may be preventing them from reaching their goal. The podcast provides valuable insights into how we can overcome our fears and emotions to achieve success in our lives.

In This Episode, You'll Learn:

1. 00:00:00 Fierce Five: Practice Focused Breath For 5 Minutes
2. 00:03:34 Wim Hof and Fierce: Steps for Goal Achievement
3. 00:06:30 Reflect, Visualize, and Co-create Your Reality

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Carolyn Colleen on Instagram
3. Become Fierce here

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this episode of Finding Your Fierce Podcast, host Carolyn Colleen sits down with Amber Miller to discuss her journey of love and self-discovery. Amber shares her message of unconditional love and zero judgment, which she hopes to spread to others. She talks about how she emerged as Sister Berta and how she is on a journey to teach self-love, guide on love, and create a new definition of love within oneself and the world. The conversation also touches on facing fears and anxiety, breaking generational curses, and healing from trauma. Sister Berta shares her personal experiences of making life pivots, including selling her primary residence and going on a seven-month road trip around the United States to find out who she really is. Throughout the episode, listeners are encouraged to listen to their inner voice, lean into their fears, and find peace within themselves.

Bio:

Meet Sista Berta, the self-proclaimed former train-wreck turned high-level transformational coach on a mission to inspire others to find their worth and embrace fear. After struggling with alcohol addiction and living paycheck to paycheck, Sista Berta shares her journey of self-development, love, and a little bit of swearing to empower people to take the leap and make their dreams a reality. Through her infectious laughter and light, she shows that anyone can overcome their struggles and achieve their goals. Join Sista Berta's mission to raise the vibration of the world and unleash your full potential.

In This Episode, You'll Learn:

1. 00:00:00 - Finding Inner Peace By Listening To Your Inner Guru
2. 00:01:31 - Growing Up In A Small Midwestern Town Full Of Drinkers
3. 00:04:29 - Taking Risks: A Personal Story Of Real Estate Investment And Parenting Choices
4. 00:07:49 - Changing Identities By Facing Fears
5. 00:10:35 - The Power Of Listening To Your Soul When Quitting Drinking
6. 00:13:33 - The Importance Of Listening To Your Inner Voice
7. 00:15:07 - The Importance Of Asking Yourself What You Want Out Of Life
8. 00:17:31 - Evolution Of Identity And Spiritual Journey
9. 00:20:50 - Journey Of Love: Remembering Who We Are

Links And Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Connect with Amber here

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Carolyn Colleen shares her story of overcoming an abusive childhood in this podcast episode. She discusses the positive lessons she learned from her experiences, such as adaptability, resourcefulness, and resilience. Carolyn emphasizes the importance of investing in oneself and rearranging the cards when faced with difficult situations. She encourages listeners to keep getting back up and trying again, acknowledging that failure is a part of the process. This episode offers practical advice for building resilience and finding strength in adversity.

In This Episode, You'll Learn:

1. 00:00:00 Motherhood And Entrepreneurship: Navigating Both With Grace
2. 00:04:00 Weathering The Storm: How The Pandemic Impacted Entrepreneurship And Education
3. 00:07:31 Embracing The Unknown: The Importance Of Financial Education For Young Adults
4. 00:09:13 Turning Adversity Into Opportunity: The Entrepreneurial Journey
5. 00:11:35 From Corporate To Entrepreneur: Building Your Own Path To Success
6. 00:14:20 Identifying Pain Points: The Key To Business Success
7. 00:15:09 Enhancing Workplace Productivity: The Role Of Transportation Solutions
8. 00:18:10 From Employee To Consultant: Building Your Personal Brand For Success
9. 00:19:54 Overcoming Fear And Investing In Yourself: The Path To Personal Growth

Links and Resources:

1. Join RESET: a free daily reset for clarity, calm, and intentional living.
2. Carolyn Colleen on Instagram
3. Become Fierce here

Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!