#43: On today's episode, we're chatting with Elise Museles, who holds four certificates in holistic health and integrative healing,  and is an attorney turned certified eating psychology & nutrition expert. Elise has helped thousands of women change their food stories, and can do the same for you! A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. She most recently became a best-selling author with the release of her new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode, we cover:

• What your ‘food story’ is and why it’s important
• How to improve your relationship with food
• Rewriting your food story 
• How you are what you think and the role that mindset plays in our lives
• The importance of listening to your body and how to tune out outside noise
• How to get past negative self talk and guilty feelings around food

CONNECT WITH THE GUEST

• WEBSITE |  https://elisemuseles.com
• INSTAGRAM | @EliseMuseles
• PODCAST | https://elisemuseles.com/podcast/
• BOOK | Grab Your Copy of Food Story! 

RESOURCES:

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