On this episode of The Alchemical Mind, I am joined by Mike Mazzei, half of the team behind the excellent Mind Escape podcast. We begin this episode with a discussion about the importance of balancing open-mindedness with a healthy dose of skepticism, before diving into the meat of the conversation as we talk about cognitive behavioral therapy. 

Cognitive behavioral therapy (or CBT) is a tool that has proven invaluable to Mike in order to help him deal with changing certain harmful habits. Because of its close relationship with mindfulness, we dive a bit into how the therapy works, its relationship to the age old concept, and maybe even how you could try this as a practice to resolve some unwanted habits.

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Music provided by Kabbalistic Village. Huge thanks!