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On this episode of The Alchemical Mind, I am joined by Mike Mazzei, half of the team behind the excellent Mind Escape podcast. We begin this episode with a discussion about the importance of balancing open-mindedness with a healthy dose of skepticism, before diving into the meat of the conversation as we talk about cognitive behavioral therapy.
Cognitive behavioral therapy (or CBT) is a tool that has proven invaluable to Mike in order to help him deal with changing certain harmful habits. Because of its close relationship with mindfulness, we dive a bit into how the therapy works, its relationship to the age old concept, and maybe even how you could try this as a practice to resolve some unwanted habits.
If you haven't subscribed to our show yet, be sure to do so on Apple Podcasts, Spotify, or wherever you get your podcasts. Leave a review, and share with a friend.
Music provided by Kabbalistic Village. Huge thanks!
By The Alchemical Mind4.8
5151 ratings
On this episode of The Alchemical Mind, I am joined by Mike Mazzei, half of the team behind the excellent Mind Escape podcast. We begin this episode with a discussion about the importance of balancing open-mindedness with a healthy dose of skepticism, before diving into the meat of the conversation as we talk about cognitive behavioral therapy.
Cognitive behavioral therapy (or CBT) is a tool that has proven invaluable to Mike in order to help him deal with changing certain harmful habits. Because of its close relationship with mindfulness, we dive a bit into how the therapy works, its relationship to the age old concept, and maybe even how you could try this as a practice to resolve some unwanted habits.
If you haven't subscribed to our show yet, be sure to do so on Apple Podcasts, Spotify, or wherever you get your podcasts. Leave a review, and share with a friend.
Music provided by Kabbalistic Village. Huge thanks!

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