In this episode, I'll be sharing how I release things from my energy. I share different ways I release and what I release such as others' energy, trauma, or anything negative. Releasing has been the greatest exercise I used this year. It's incredible! Especially helpful if you're an empath. I hope you enjoy thing one. Thank you for listening and supporting my podcast!

We now have our YouTube channel ready (YouTube.com/KatieKnaier) and I invite you to comment on this episode's video. Please share your experience of this healing journey, what has helped you, or ask any questions you may have. I can't wait to see what you have to say!

Please help me grow our community. Share this podcast with anyone who would enjoy and benefit from it.

Thank you for all your support and love!

With much love, Katie.

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up! Please rate and review!

Also available on YouTube.com/katieknaier

Please join our community in the comments to share your journey, what you've experienced, and any questions you may have!

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In this episode, we're meditating on being worthy. Worthy of healing, love, success, opportunities, everything you need to be your higher self. I wrote this because I've learned that a lot of people feel unworthy. They don't feel like they are worthy of success or space. And I'm here to just sit with you, motivate, and meditate on being worthy.

I love you all so much. I'm so blessed to have all of you be a part of this journey and community.

We now have our YouTube channel ready (YouTube.com/KatieKnaier) and I invite you to comment on this episode's video. Please share your experience of this healing journey, what has helped you, or ask any questions you may have. I can't wait to see what you have to say!

Please help me grow our community. Share this podcast with anyone who would enjoy and benefit from it.

Thank you for all your support and love!

With much love, Katie.

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up! Please rate and review!

Also available on YouTube.com/katieknaier

Please join our community in the comments to share your journey, what you've experienced, and any questions you may have!

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This episode is encouragement to work on your goals and to not feel unworthy doing so. Some people look at what they want to do and say "ugh the market is over saturated. I'm just going to be another person in this sea of people. But no, no one is the same. You got this! You are worthy of moving forward. Thank you for continuing your journey with me. I love you all so much and am so grateful for every one of you.

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up! Rate and Review this podcast whenever you listen to it!

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In this episode we will be doing a nighttime medication. We will be reminiscing about our day and releasing all that is not serving us. Also setting intentions and affirming what kind of day we're going to have tomorrow! Thank you for tuning in and joining me on this journey!

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up!

I wrote a whole episode about my favorite affirmation which is "My life runs smoothly". The most life-changing affirmation for me. It's been the biggest game-changer. I say it daily, I've gotten multiple people to say it on the daily. It has calmed my nerves that used to be full of anxiety, but now I barely worry about how things are going to go.. because I know it'll be smooth. I encourage you to add this to your daily affirmations! Thank you for listening to this episode and coming on this journey with me! Love you all so much!

Thank you for tuning in and being on this journey with me 💗

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up!

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In this episode we'll be visualizing our highest self! We will be affirming things to help us on our journey.

Thank you for tuning in and being on this journey with me 💗

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up!

In this episode we'll be diving into basic manifesting. I share my experiences with manifesting and my tips for manifesting. We can manifest anything we want! We just have to match the energy and believe it can happen!

Thank you for tuning in and joining me on this journey! Love you all so much!

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up!

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In this episode we're talking about cutting people out of our lives and how to do so. When leveling up and on our path to our higher self, we may start to outgrow people. Chapters end, but better chapters come with greater people that are more aligned with us.

To learn more about me and my readings go to Katieknaier.com

Follow @katieknaier on Instagram

Subscribe to this podcast on Apple Podcast and Spotify to be alerted when a new episode is up!

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In this episode we're diving into why it's so important to change your mindset and keep it positive. Your thoughts and what you say may be holding you back from achieving your goals. This has been one of the most life changing steps for me. Once you change your mindset, focus on the positive, it allows abundance and blessings to flow in. I hope you enjoy this episode! For more about myself and my readings visit: Katieknaier.com IG: Katieknaier

In this episode we go through how it's important to get to know ourselves first to find ourself. Once we focus on ourselves and do what we want, it could lead us to trying more hobbies and through that lead us to our muse. We also meditate and visualize our highest self, our dream self, to see what it is that we've achieved and look like to set the mark for what we should be going for. I'm so excited for us to be on this journey together! Sending much love to you all, Katie. For more information on myself and my services go to: Katieknaier.com