What is the real reason you want to change? A lot of people want to make healthy lifestyle changes. Some even start to make those changes, but then "fall off the wagon." 

The key is uncovering what your "why" is. What is the real reason you want to change? It's not something that can necessarily be answered overnight; it requires peeling away all the layers and digging deep.

Once you do identify your why, actually making change takes practice -- weeks, maybe months. But, the end goal will be worth it if your desired change is truly your why.

Lisa discusses how to find your why, make healthy lifestyle changes, and meet (or even exceed) the goals you set out to achieve.