This episode is perfect for you if you've been working on your self-worth but still feel stuck, cause it’s time to go deeper. I share with you, why a surface-level approach won’t create the transformation you desire.

That’s why I use my signature 4-Body Framework, to make these changes deep and long lasting: 

🧠 Mental Body – Shift beliefs and thought patterns
💖 Emotional Body – Release unprocessed emotions
⚡ Energy Body – Clear inherited patterns and blocks
🏋️‍♀️ Physical Body – Calm the nervous system and restore balance

This holistic approach is the foundation of my coaching and has been elevated even further in my brand new 6-month Mastermind – Your Next Chapter – where emotional freedom meets mental strength.

This is for you if you’re ready to step into your confident era and finally say goodbye to the old version of you. If you've worked on yourself at a surface level and now crave deeper change, this is your next step.

No more trying to figure it all out alone—it's time for tried-and-tested methods you can easily implement into your life.

Book a call using the link below, and let's pinpoint your blockages while creating a roadmap to overcome them!

https://calendly.com/amansunnermentoring/15-min-explorecall

In this episode, I’m taking you back to when I first started my self-worth journey.

I’ll share:
✨ How anxiety, people-pleasing, and self-doubt masked the real issue
✨ Why surface-level fixes (like self-help books and crystals) weren’t enough
✨ The moment coaching changed everything and helped me step into alignment

Plus, I’ll explain why understanding your beliefs, emotions, and unique strengths is the key to unlocking your confidence and living life on your terms.

🚨 I’m hosting a FREE Masterclass on Monday, 20th January: Self-Worth for South Asian Women.
Join me for an hour of live coaching, tools, and powerful techniques to ditch self-doubt and ignite your inner confidence!

👉 Hit the link to save your spot now - https://www.amansunnermentoring.com/selfworthmasterclass 

If this episode resonated, please like, share, and subscribe. Your support means the world! 💛

Join me in this episode as I answer a client’s question about how I helped change my daughter’s belief. Discover the importance of creating evidence and understanding yourself to shift perspectives. I explore the difference between surface-level beliefs and those deeply rooted in your core, sharing practical examples and insights you can apply in your own life. 

Whether you’re working on your beliefs or guiding someone else, this episode will show you the power of evidence in rewriting the stories we tell ourselves. 

A Journey of Faith, Loss, and Divine Purpose 

In this heartfelt episode, I share one of the most personal and transformative weeks of my life — the week my beloved Dad became seriously ill and ultimately passed in his cherished Punjab. Through the heartbreak and challenges, I discovered the power of intuition, energy, and surrendering to the divine plan.

This is a story of resilience, love, and the lessons Dad's passing gifted us, inspiring the work I do today in intuitive coaching and energy healing.

Tune in for a deeply emotional journey filled with hope, faith, and strength. 🎧

Sharon Sidhu - https://www.instagram.com/sharonpranichealing/

Pavneet - https://www.instagram.com/pavneetenergyhealer/

 In this episode, we’re talking all about boundaries—what they are, why they’re essential, and how to set them with love and clarity. Learn how to protect your energy, prioritize your well-being, and communicate boundaries without guilt or conflict. It’s time to say yes to yourself and create space for what truly matters!” 

In this empowering episode, we’re diving deep into a struggle that so many women—especially South Asian women—face: feeling unheard, misunderstood, or silenced. Why is it that the notion of “good girls don’t talk back” still runs so deep in our culture and minds?

We’ll uncover how generational, ancestral, and cultural conditioning—as well as family dynamics—has shaped our relationship with our voice and expression. From being told to “stay quiet” to watching our mothers and grandmothers suppress their feelings, we’ve internalized beliefs that hold us back from speaking up.

If you’ve ever felt like you’re holding yourself back or that your voice doesn’t matter, this episode is for you. It’s time to redefine what it means to be a ‘good girl’—on your terms.

Your voice is valid. Your feelings are important. And it’s safe for you to speak up.

Tune in to break the the cycle. 🎧

In this episode, we explore the world of the subconscious mind and its profound impact on your self-worth and beliefs. Did you know that 90% of your mind operates subconsciously, driving your habits, thoughts, and behaviours without you even realizing it? We'll uncover how beliefs—whether empowering or limiting—are formed, often in childhood, and how they silently shape your reality.

You'll discover:
✨ The difference between the conscious and subconscious mind.
✨ How childhood experiences shape the stories you tell yourself as an adult.
✨ Real-life examples of how beliefs are passed down unknowingly—and how to rewrite them.

Remember, your beliefs are just stories you’ve created—so why not start writing a new one today?

Don’t forget to subscribe, share, and leave a review. See you next time! 🌟

4o

In this brief yet powerful introduction, meet your host, Aman Sunner, and discover the heart and soul behind Finding Your Worth From Within. Learn what true self-worth really means and why it’s the foundation for a confident, fulfilled, and empowered life. This is your first step toward reigniting the light within you and embracing the version of yourself you’ve always meant to be!"

This version adds energy, warmth, and a sense of purpose to hook your audience. What do you think?