Finding Yourself Through Art

Reconsidering personal safety in the face of the pandemic through our daily art prompt. 

With today's 20-minute art prompt, explore your relationship with someone whom you haven't yet forgiven. 

Hear from Dr. Nadia Paredes, an Art Therapist, Intuition Painting Facilitator, and Licensed Marital and Family Therapist with a professorship in Universidad Anahuac in Mexico City teaching about art as a preventive Mental Health practice.

In today's 20-minute art episode, find and understand what's taking up your space, time, and energy.

What do you wish for yourself? What kind of person do you hope to be? Digest your thoughts on those questions today with our daily art prompt. 

15-minute art session today: what's your favorite quality? What do you love most about yourself? 

Today, we create art for 20 minutes! You may have thought about objects that matter to you, but have you thought of the ones representing you and why? 

Today's art prompt: 15 minutes, and all about processing the things we feel we're "missing" or that make us not enough. As always, you'll create alongside relaxing music.

Create art about your mind for 20 minutes guided by my art prompt and relaxing music. 

Today's art prompt: 20 minutes, and all about someone who matters to you. As always, you'll create alongside relaxing music.