FINE is a 4-Letter Word

Jen Beck is a registered Nutrition Consultant, an Advanced Practitioner of LIIFT UnTherapy, and CEO and founder of Complete Health Revolution. With two decades under her belt guiding people to discover the root cause of their issues and reclaim their health, Jen's mission to empower high achieving professionals and entrepreneurs to create a life they love is awe-inspiring. Besides her significant work with clients, Jen delivers corporate wellness programs to Fortune 500 companies worldwide.

Growing up on fast food, cigarettes, and a hefty disregard for personal nutrition, Jen's wake-up call - or her "2x4" moment - came when her mom was forced into a nursing home at 49 years old because of multiple sclerosis (MS). This was the catalyst that sparked Jen's curiosity and dedication to understanding the role of nutrition in our health. Researching the powerful impact of nutrition on chronic diseases, Jen embarked on a journey of learning, transforming, and healing.

We dive into Jen's process of introspection, understanding her feelings, and taking the leap to change her circumstances, and we uncover the small steps she took towards a much-desired transformation. Listen to how she debunked the "all or nothing" mentality, traced her perfectionism back to childhood triggers, and embraced therapy to heal her wounds. Jen’s story is a testament to how we can turn trauma into triumph.

Jen’s hype song is Girl on Fire by Alicia Keys

Resources:

• Learn more at www.completehealthrevolution.com
• Connect with Jen on LinkedIn
• Follow Jen on Facebook and Instagram

You know you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You may also be interested in a brand-new program called Staying Calm in Chaos. It’s 10 short, easily digestible audio sessions that walk you through how to go from being an overwhelmed high achiever to a calm, grounded, and centered person who has peace of mind no matter what. Comes with some awesome meditations and there’s a bunch of other cool stuff to go with it. Check that out at https://get.stayingcalminchaos.com/ 

Produced by Nova Media

Dr. Wendy LeBorgne is an expert on voice and communication, which is why Fortune 100 CEOs and Grammy-award winning artists trust her to assess and optimize their voices in high-pressure communication and performance situations.

When the company she worked for changed leadership and she no longer felt morally or ethically aligned, she struggled with the decision to leave because it was a comfortable, high-paying job. The pandemic forced her hand and she found herself unemployed and struggling with a massive identity shift.  

During this time, she leaned on the tight-knit community of her Bible study group. As we discuss, community is the heart of communication. You’ll also hear about the history of communication, how women and men use language differently, and how living in an era where online connections prevail is making us more disconnected than ever. 

In this episode, hear why it’s ok to not be ok and learn the practices Dr. Wendy adopted to find equilibrium during this transitionary time in her life.

Wendy’s hype song is This Is Me - The Greatest Showman

Resources:

• Learn more at www.drwendyvoice.com
• Connect with Dr. Wendy on LinkedIn
• Follow Dr. Wendy on Facebook and Instagram
• TED Talk: Wendy LeBorgne: Vocal Branding Beyond Words: How Your Voice Shapes Your Communication Image

You know you can go to Zen Rabbit.com to get your copy of the short guide to working less living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You may also be interested in a brand-new program called Staying Calm in Chaos. It’s 10 short, easily digestible audio sessions that walk you through how to go from being an overwhelmed high achiever to a calm, grounded, and centered person who has peace of mind no matter what. Comes with some awesome meditations and there’s a bunch of other cool stuff to go with it. Check that out at https://get.stayingcalminchaos.com/

Produced by Nova Media

Today, we have the indomitable Chad Jackman in our midst - the founder of ThriveCore and the definition of resilience and strength in the face of adversity.

An Army veteran, Chad opens up about his religious upbringing and early traumatic experience of molestation as well as the mental health issues he faced after his medical retirement after 21 years of service. He recounts the struggle of finding his footing in the civilian world, and how he told himself everything was “fine” until he was just moments from ending his life.

Chad lays bare the challenges he faced, the trials he endured, and how he conquered his fears and anxieties. From this raw, unfiltered tale of struggle and survival, Chad emerges as a beacon of hope, guiding others towards their path of healing and empowerment.

Chad now channels his experiences and resulting wisdom into his work with high-stress professions like small business owners, entrepreneurs, and healthcare professionals.. He’s empowering these individuals to face adversity head-on, armed with mental toughness and an inner strength.

Chad’s hype song is Not Gonna Die by Skillet

Resources:

• Learn more at thrivecore.org
• Connect with Chad on LinkedIn
• Follow Chad on Facebook and Instagram
• 85. From Dead to Thriving: The Healing Power of Breathwork with Leland Holgate Sr.

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You may also be interested in a brand-new program called Staying Calm in Chaos. It’s 10 short, easily digestible audio sessions that walk you through how to go from being an overwhelmed high achiever to a calm, grounded, and centered person who has peace of mind no matter what. Comes with some awesome meditations and there’s a bunch of other cool stuff to go with it. Check that out at https://get.stayingcalminchaos.com/.

Produced by Nova Media

In today's episode, we're stepping into the shoes of 'Email Scientist' Justin Keltner. Apart from supercharging email marketing for coaches with  high-ticket programs, Justin leads transformational men’s groups worldwide from his home base of Mexico. You’ll witness his entrepreneurial journey that sprung from the roots of his hardworking immigrant grandparents and business-savvy parents. From becoming a web designer at the age of five and a half to scrutinizing life's patterns through reverse engineering, Justin's passion for technology is a lifeline, a balm to an unpredictable childhood, and now his magic wand for conjuring up business solutions.

Join us as we delve into the epidemic of burnout - a topic close to Justin's heart. We'll sift through his unique strategies to sidestep this trap and uncover his firm belief in the power of the subconscious mind, inspired by the timeless wisdom of Napoleon Hill's "Think and Grow Rich."

Follow along as we chart the course of Justin's adventurous move to Mexico, provoked by a yearning for deeper connections and personal freedom. We'll be addressing disconnection, loneliness, and their consequences, guided by insights drawn from Justin's personal struggle with depression.

Justin’s hype song is Levels by Avicii

Resources:

• Learn more at justinkeltner.com
• You can download Justin’s free guide on email marketing and deliverability at: justinkeltner.com/gift
• Connect with Justin on LinkedIn: linkedin.com/in/justintkeltner
• Follow on Facebook: fb.me/JustinTKeltner
• Follow on Instagram: @JustinTKeltner
• Follow on Twitter: @JustinTKeltner
• Mentioned: Choose Yourself by James Altucher
• Mentioned: Lost Connections by Johann Hari

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here. FUN FACT: Justin and I met at a networking event a few months ago. 

Produced by Nova Media

Have you ever reached a point in your life where you simply couldn't accept the status quo anymore? That's where our guest for today's episode, Amanda JP Brown, found herself. As a licensed clinical social worker, transformational life coach, and accomplished author, Amanda has turned her personal struggles into a platform to guide individuals through divorce and help them shed the crippling weight of shame. Her empowering book, "You’re Brave Enough: 8 Daily Practices to Be Your Own HERO," is a testament to her dedication to personal growth and resilience.

From her early battles with substance abuse and toxic relationships that forced her to compromise her own perspective, to her journey of self-discovery sparked during her second marriage, Amanda's story is as inspiring as it is enlightening. This transformation—marked by a fitness journey, a brave relocation for self-exploration, and a conscious decision to break free from external validation—offers invaluable lessons in embracing change and asserting yourself.

Listen to Amanda's insights on navigating power dynamics in relationships, the importance of standing up for one's needs, and the inevitability of change. We also discuss the art of self-assertion and the journey to build confidence through trial and error. Lots of practical wisdom on personal transformation, resilience, and the courage it takes to reclaim your narrative and step into your true identity here.

Amanda’s hype song is What a Feeling by Irene Cara

Resources:

• Learn more at amandajpbrown.com
• Read: You're Brave Enough
• Freebie: How to Survive the Early Days of Divorce
• Follow Amanda on Instagram: @amandajpbrown

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here.

Produced by Nova Media

Debby Kevin is a corporate refugee who turned her life around in an extraordinary way. Balancing a high-stress corporate life as a Six Sigma black belt and working 70 hours a week as a single mom, everything was “fine” until the pivotal moment her son was diagnosed with autism.

Forced to pause her corporate career, Debby took a two-year sabbatical, diving headfirst into a world of self-discovery, exploring her own well-being and her son's needs. This period led her to uncover new interests and ultimately, a new career.

Today, as the founder of Highlander Press, Debby helps change-makers share their stories through impactful books. Tune in as we delve into Debby's transformative journey, exploring the power of saying 'no', trusting intuition, and embracing life's challenges to find our true path.

Debby’s hype songs are This Girl is on Fire by Alicia Keys and You’re F***ing Perfect by P!nk

Resources:

• Learn more at highlanderpressbooks.com
• Connect with Debby on LinkedIn: linkedin.com/in/deborah-kevin
• Follow Highlander Press on Facebook: facebook.com/highlanderpress
• Follow Highlander Press on Instagram: @highlanderpress

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here.

Produced by Nova Media

Stefanie Joy Muscat is the founder and CEO of Bevara, a consultancy firm that specializes in helping mission-driven organizations reach their full potential by implementing best business practices.

Stefanie started her first museum at just six years old. From that point on she would work in museums or similar spaces. When Stefanie’s world as a museum director and parent felt incompatible, she built her own business from the ground up to meet her needs. Though her life was "fine" for a while, she realized she never said no to anything, which caused her to resent the work she did and the company she built. She decided to shut down the business and took a dream job in another state. That move gave her the opportunity to take a different type of , life-changing sabbatical than you’ve heard about on previous shows.

In this episode, you'll hear how her sabbatical time changed her perspective, and allowed her to pursue personal interests and focus on her physical, emotional, and mental health — all while continuing to get paid. If you think taking a sabbatical is out of reach or impractical, this one’s for you!

Stefanie’s hype song is Unstoppable by Sia

Resources:

• Learn more at bevaraweb.com
• Connect with Stefanie on LinkedIn: linkedin.com/in/stefaniemuscat
• Follow on Facebook: facebook.com/sjoymuscat
• Follow on Instagram: @stefaniejoymuscat

Today’s episode is sponsored by Zen Rabbit. If you’d like to find peace of mind amidst the chaos and no matter what’s going on around you, you’ll find a whole bunch of free resources, like meditations and articles at ZenRabbit.com. And while you’re there, if you’re curious about how you might stop working so hard and achieve more success at the same time - get a copy of The Five Easy Ways to Start Living a Sabbatical Life. It’s a short guide to working less and living better. Find it all at ZenRabbit.com.

Produced by Nova Media

Meet Ahuva Hershkop, a Toronto-based Anti-diet dietitian and burnout coach for professional women. While raising three children and growing her nutrition practice during the global pandemic, Ahuva realized that while she thought she was “fine,” she was actually far from it. Drawing upon her Orthodox Jewish upbringing, she felt compelled to help other women facing similar challenges, realizing that "fine" is not a worthy goal in life.

In our conversation, we delve into Ahuva's experience, exploring her struggles with perfectionism, the importance of examining your motives, unveiling the lies youtell yourself, and harnessing the power of community while acknowledging that nobody has everything figured out. Ahuva provides valuable insights on overcoming perfectionism, people-pleasing, and societal pressures that hold women back.

Join us as we explore Ahuva's story and learn from her expertise in helping women craft a fulfilling life without compromising their personal or professional aspirations.

Ahuva’s hype song is I'll Make A Man Out Of You from Mulan

Resources:

• Follow Ahuva on Instagram: @ahuvahershkop
• Connect on LinkedIn: linkedin.com/in/ahuva-hershkop-1b345719
• Follow on Facebook: facebook.com/ahuvaARM
• Watch: Three (simple!!) steps to end the working mom hustle for good! 
• Read: Dopamine Nation: Finding Balance in the Age of Indulgence
• Read: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Of course, you can go to ZenRabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or use this link. 

Today’s episode is sponsored by Zen Rabbit. If you’d like to find peace of mind amidst the chaos and no matter what’s going on around you, you’ll find a whole bunch of free resources, like meditations and articles at ZenRabbit.com. And while you’re there, if you’re curious about how you might stop working so hard and achieve more success at the same time - get a copy of The Five Easy Ways to Start Living a Sabbatical Life. It’s a short guide to working less and living better. Find it all at ZenRabbit.com.

Produced by Nova Media

In today's episode, I'm thrilled to have Kevin, a former farm kid from north central Iowa, join me for an extremely candid conversation. Kevin has a remarkable story around the shame of his pornography addiction and the freedom he gained through vulnerability. 

Throughout our discussion, We talk about why he wouldn’t take away one moment of his past pain, why it’s important to honor the process in healing, and how men especially need to do a better job of tapping into their intuition.

Get ready for an honest and thought-provoking episode.

Kevin’s hype song is Ring of Fire (featuring Avi Kaplan of Pentatonix) by Home Free

Resources:

• Learn more at believecrew.com
• Connect with Kevin on LinkedIn: linkedin.com/in/kevin-g-white

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here. 

Produced by Nova Media

I'm excited to have Aneta Kuzma join me. Aneta, an immigrant from the former Yugoslavia, shares her incredible journey of personal growth and self-discovery. Raised with strong values of family and community, Aneta learned English in kindergarten, studied liberal arts in college, and worked in sales and banking for 22 years before feeling the urge to design the life she truly wanted.

We dive into Aneta's decision to hire an executive coach, which ultimately led her to start a coaching and consulting business focusing on executives, wellness, and health. We also discuss her introduction to meditation during her yoga teacher training and how it became an essential part of her life.

Aneta and I explore the powerful concept of taking sabbaticals – intentional periods away from work and life to focus on oneself – and how they differ from typical vacations. Aneta shares her experiences with multiple sabbaticals, both international and local, and how these breaks have shifted her mindset and recharged her creative and productive energy.

We also talk about creating a joy list filled with things that bring happiness, and the importance of scheduling joyful activities in advance. Aneta encourages listeners to capture special moments in their memories and take inspired action to create those moments.

Aneta’s hype song is I Lived by OneRepublic

Resources:

• Learn more at anetakuzma.com
• Connect with Aneta on LinkedIn: linkedin.com/in/anetaardeliankuzma
• Follow Aneta on Instagram: @ardeliankuzma

Of course you can go to ZenRabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. Let me also put it out there that my partners and I are actively acquiring personal development businesses right now. So who do you know with a personal development business who is looking to make a change? 

Alternatively, who do you know who would be interested in making extra money through some joint venture opportunities promoting other people's offers? Hit me up with your intros.

Produced by Nova Media