In this episode we continue our "journey to be healthier lighter people and talk about little bad habits that you may not know are making you fat. also, Eric and Em'mar Tee step on the scale for the first time sine the initial weigh in to see if their hard work paid off this week. how many bad habits are you guilty of participating in?

in the 1st episode of the new year, the guys go over ways they can hopefully make lifestyle changes to loose weight and they also learn about other way people have tried to diet in the past, can the team commit to these 2020 goals?

in this episode we celebrate the end of 2019 by playing game with a prize wheel full of food and snack from this years most memorable episodes! the crew survived this torture once, can they survive it again? Ft. Alex Joaquin

in this episode, the crew tries eggnog for the first time from premade carton, to spiked and home made. the crew also share their stories of past Christmas experiences and traditions. 

in this episode the crew tries Indian drinks and snack imported from India found at a local Indian store, also the crew gets in too a deep tangent about human existence and time and space, will the crew manage to get through the Indian delicacies and find themselves at the same time?

in this episode the crew speaks on the burden of buying gifts for people or loved ones on special occasions and what they think the true gift of the holidays is. also emmartee puts Eric in a trap that involves jelly beans, can Eric hold his dinner down?

in this episode we invite long time viewer, listener, and friend of FiDB to join us in this episode of the podcast. as a belated birthday gift, Pablo bring to our studio a variety pack of hot sauces to try out. will the crew go through all of them with easy? or will they encounter a bump along the way?

In this episode, Lisa finally makes her debut appearance on camera! since her birthday just passed a couple of days ago and she also just had a baby, we thought it would be a great idea to try and review baby food. will the crew finally get more than they can chew? lol 

in this episode, the crew reviews La Croix sparkling waters and see if we can taste the essence of the innocent flavors they provide, also Eric beer bongs a tall can of white claw so he can be more in touch with his basic side lol. will eric survive this weeks episode? tune in and find out

We try and review Takis tortilla chips.