Today on AtoZrunning:

We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience.

We answer a listener question about the best order of runs or workouts in a week.

In the world of running, if you were making predictions a year ago about certain NCAA runners’ futures, chances are you were so wrong it hurt. We’ll share why.

High school runners are unhinged, and it’s a little disturbing.

And Ingebrigtsen is back in the news saying crazy things. You won’t guess what this time!

For training, coaching, and other services, visit https://atozrunning.com/coaching