Fire and Earth Podcast

We are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don't need to be "fixed." This episode is full of "aha" moments and epiphanies, so check it out and see how you can start your healing today and turn your pain into your gain.

You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain with Energetic Love" published by Enliven Books/Simon & Schuster on Amazon, Kindle, and at your neighborhood bookstore as well as the audio book through Amazon, Audible, and iTunes.

Peter's newest book "How to Turn Your Pain into Your Gain" is set to release later this year. This is a practical book to help you take action now. He is currently giving away a PDF version of his new book for FREE on his website: www.ConvergenceHealing.com. Sign up for his newsletter and get a PDF copy of this newest book before it's published later this fall.

#fireandearthpodcast #healing #pain

We discuss how staying stuck in the set of rules we believe (human, cultural, family, etc...) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what's in our best interest, are we betraying our family? Listen in to learn the answer, which just may surprise you, but will let you know you are not alone in how you feel.

What the group you belong to may see as selfish, is most often a generous act of selfishness that can literally have a positive impact millions of people. When we understand our magnificent obsession and listen to our heart more than our mind, we really can unlock our dreams and change the world.

Watch Denise's documentary film "Being Enye" at http://enyethemovie.com. To learn more about the Enye Dream Accelerator program Denise runs to help you find and accelerate your dreams, visit: https://www.enyenation.com/enyedreamaccelerator-4-waitlist

The 5 Love Language is a concept discussed in a book by Gary Chapman that can be used to understand and provide love to others with whom you have a relationship. Understanding your love language preferences, and those of others allows you the option of showing love in the way the other person most appreciates.

But can you also use the 5 love languages: 1. physical touch, 2. words of affirmation, 3. quality time, 4. receiving gifts, and 5. acts of service for self care. Absolutely and we explain how. When you are feeling a little blue, anxious, or just need to feel a little love, you can apply these techniques by yourself to soothe and reduce stress.

For more detail about the 5 love languages, check out Gary's book.

The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

You've probably heard about affirmations. Heck, some of you have even tried them, but may not think they work since you may have fallen into some common traps.

In this episode we will discuss some common mistakes people make when writing and saying affirmations, so you can improve your effectiveness and change your life. We discuss the length of time, frequency, and method for doing affirmations that will increase their effectiveness and truly impact and change your life.

You can listen to the latest episode and access the full show notes (including downloads) at: http://www.jasonmefford.com/fireandearthpodcast/

The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

As humans, we are emotional beings. That means we always need to be aware of the emotions we are feeling and learn how to manage them intelligently. Sometimes "the show must go on" and we have to compartmentalize in the short-term, but eventually we have to deal with our emotions. If we don't deal with our emotions it will eventually show up negatively in our business and personal life.

In this episode we explain how to push through the pain and have compassion for yourself. We actually get personal and explain how we have gone through managing some tough emotions and how you can too.

Our guest this week, Peter Bedard knows a thing or two about healing. In fact, Peter has healed himself of everything from chronic anxiety to arthritis, asthma, fibromyalgia, depression, sciatica, and he's died before and come back to a body wracked in pain, a mind trapped in fear, and a spirit broken. Peter has developed a tried and true process for creating your own path to wellness ... Convergence Healing ... which he shares on this episode.

We all have pain (physical, emotional, etc...) that needs healing and here are practical steps for how you can start your healing process.

You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain with Energetic Love" published by Enliven Books/Simon & Schuster on Amazon, Kindle, and at your neighborhood bookstore as well as the audio book through Amazon, Audible, and iTunes.

#fireandearthpodcast #healing

Podcasts are one way of getting yourself and your message out into the world. You can do that to fuel a hobby, special interests, or even run your business. In fact, podcasts are on target to soon be a $1 billion industry.

We are joined by Brad Dalius, a fellow podcaster with years in terrestrial radio and podcast experience, who discusses how you can start a podcast for yourself or your business ... the things to be successful and the mistakes to avoid.

You can listen to Brad's podcast "Motivators in Motion" at https://motivatorsinmotion.com/ and be sure to check out the episode where he interviews Kathy Gruver :)

To access the full show notes (including downloads) visit:

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It's just a fact of life that we will encounter negative people. Inevitably as we try to stay positive and keep our energy levels up, somebody comes along to suck out our energy with their negativity.

Fear not. In this episode we discuss some practical ways to deal with negative people in our lives. The answers will surprise you.

#fireandearthpodcast #negativepeople #stayingpositive

The key to getting every day started off right is having a good morning routine. If you are showing up for work already exhausted before the day even starts, perhaps it's time to think about incorporating a positive morning routine to get you through the day feeling relaxed and confident. In this episode we share our morning routines and give you some practical advice for how you can develop and practice your own morning routine that'll make you a champion.

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In several episodes we've referenced values and figured it was about time to show you an exercise for how to determine your top values. Until you are in alignment with your values in what you think, feel and do, you will continue to feel exhausted and unproductive. Focusing on on three top values helps you put everything in perspective and improves your communications, productivity, and feeling of accomplishment.

Check the expanded show notes for the link to download the values exercise cards so you can complete the exercise yourself. It will change your perspective and change your life.

To access the full show notes (including downloads) visit: