Fire and Earth Podcast

Fire and Earth Podcast

By Jason MeffordHealth & FitnessMental HealthEducationSelf-Improvement
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Fire and Earth Podcast episodes

  • The Stories We Tell Ourselves with James Hazlerig

    Stories are compelling, statistics are not. When it comes down to it, we all love a good story. We can even get spell-bound as we read a book, or watch a movie, but probably don't realize you are living your own story. Since we are writing our own future, we have a lot of literary license over visualizing and living the story we want to hear. How do you want the next chapter of your life to go?

    We are joined by James Hazlerig, a hypnotist and story teller, who uses hypnotic storytelling to help his clients quit smoking, release fear, manage stress, and live happier lives. You can learn more about James at: http://hypnoticstorytellingcourse.com/

    #fireandearthpodcast #hynosis #storytelling

    31 min
  • You Must Choose ... Yes or No … So Choose Wisely

    In our attempt to be seen as helpful sometimes we say yes too often, which leads to feeling overwhelmed and stressed. Every yes is saying no to something else. Every no is saying yes to something else. Not sure whether to say yes or no? No worries. Here's some easy ways to decide and move on, so you are not stuck in fear or guilt over which choice to make.

    #fireandearthpodcast #choices #timemanagement #stress

    29 min
  • Take Smoke Breaks to Avoid Burnout
    OK, we're NOT advocating people start smoking, but we learn some interesting lessons from the now old-fashioned idea of smoke breaks during the work day. Taking regular breaks helps us avoid burnout. In fact, sitting chained to your desk all day is actually as or more unhealthy than smoking (ever heard sitting is the new smoking?). Here's some practical advice for how you can incorporate small breaks into your day so you don't burn out in flames or smolder like a cigarette. Taking breaks will actually increase your productivity.
    #fireandearthpodcast #productivity #burnout
    21 min
  • Getting out of the Weeds that are Slowing You Down with Sara Caputo
    Are you at the top of your triangle doing your most important work, or wasting your time in the weeds? If you are like most people, you find yourself buried in the weeds during much of each week feeling unproductive.
    We are joined by Sara Caputo, a productivity expert, who shares her practical "Top Triangle" model and the questions you should be asking yourself to separate the best use of your time from the weeds. When your team, process and communication are in working order, you’ll be able to stay out of the weeds, and unlock your limitless potential.
    To learn more about Sara Caputo, visit https://www.saracaputoconsulting.com/ and to access the resource she shared during the episode, access the full show notes below.
    To access the full show notes (including resource downloads) visit:http://www.jasonmefford.com/fireandearthpodcast/
    Your Hosts:Kathy Gruver, http://kathygruver.com/ Jason Mefford, http://www.jasonmefford.com 
    Fire and Earth Podcast:https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685 https://fireandearth.podbean.com/ 
    #fireandearthpodcast #productivity #timemanagement
    30 min
  • Lessons Learned from 25 Amazing Episodes
    Over the last 25 episodes of the Fire and Earth Podcast, we have talked to some amazing guests and learned a lot. In this episode we share some highlights from previous episodes and how we have changed ourselves, by incorporating what we've learned into our daily lives.
    Your Hosts:Kathy Gruver, http://kathygruver.com/Jason Mefford, http://www.jasonmefford.com/
    Fire and Earth Podcast:https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685https://fireandearth.podbean.com/
    To access the full show notes (including downloads) visit:http://www.jasonmefford.com/fireandearthpodcast/
    #fireandearthpodcast #potential #success
    36 min
  • Solving the Productivity Puzzle with Sara Caputo
    If we could just improve our productivity we wouldn't waste so much time, missing out on what we really want in life. We are joined by Sara Caputo, an environmental therapist and productivity expert, who helps us solve the productivity puzzle with a practical model (The Productivity Puzzle Worksheet) on managing your physical space, calendar, to-do list, and maintaining. Learn how to take control of each day and week to ensure you focus on the important instead of what feels urgent.
    To learn more about Sara Caputo, visit https://www.saracaputoconsulting.com/ and to access the resources she shared during the episode, visit:http://www.jasonmefford.com/fireandearthpodcast/
    #fireandearthpodcast #productivity #timemanagement
    36 min
  • Getting Back on the Wagon When You Fall Off
    The best laid plans of mice and men often go awry. When we set our mind to do something and then fall short we have options: dust yourself off and hop back on the wagon, or wallow in self pity. In this episode we discuss some practical steps you can take to put things in perspective, dust yourself off, and get back to unlocking your potential.
    Your Hosts:Kathy Gruver, http://kathygruver.com/Jason Mefford, http://www.jasonmefford.com/
    Fire and Earth Podcast:https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685https://fireandearth.podbean.com/
    #fireandearthpodcast
    31 min
  • Communication Breakdown - How to Avoid It
    Let's face it, sometimes we have communication breakdowns that increase our stress and damage our relationships. Learn how to be more mindful in your communications by being present, listening, asking questions, knowing the other person's communication preference and reversing your buts.
    Your Hosts:Kathy Gruver, http://kathygruver.com/Jason Mefford, http://www.jasonmefford.com/
    Fire and Earth Podcast:https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685https://fireandearth.podbean.com/
    #fireandearthpodcast #communication
    31 min
  • Predictions for 2019 and Beyond with Jeanne Mozier
    We are joined again by Jeanne Mozier, who shares her predictions for 2019 and beyond based on astrological charts. If you want to know what you can anticipate the rest of this year and into the next couple, take a listen. This way you can be prepared when these things transpire and avoid the surprise most of the world will experience. An ounce of prevention is better than a pound of cure.
    Your Hosts:Kathy Gruver, http://kathygruver.com/Jason Mefford, http://www.jasonmefford.com/
    Fire and Earth Podcast:https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685https://fireandearth.podbean.com/
    #fireandearthpodcast #astrology #prepare #2019predictions
    32 min
  • Don't Resist Change, Evolve into a Better You
    Change is a natural part of life that we need to embrace. Instead of staying in a rut, or running faster on the hamster wheel, embrace change as a way to help you evolve into a better you. Use the fear, think, do model to help you move from a place of fear to taking action to spice up your life and become a new and better you. Here's some tips to help you make little changes each day to move you towards the good things and success you want in your life.
    Your Hosts:
    Kathy Gruver, http://kathygruver.com/
    Jason Mefford, http://www.jasonmefford.com/ 
    Fire & Earth Podcast:
    https://itunes.apple.com/us/podcast/fire-and-earth-podcast/id1441336685
    https://fireandearth.podbean.com/ 
     
    #fireandearthpodcast #success #potential #changeisgood
    23 min

About Fire and Earth Podcast

From the publisher's feed

Practical advice and keys to unlocking your potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw, and unscripted.