Fire and Earth Podcast

Fire and Earth Podcast

By Jason MeffordHealth & FitnessMental HealthEducationSelf-Improvement
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Fire and Earth Podcast episodes

  • What’s On Your Desk #6

    In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

    Learn what a Wooden Mustachioed Nose, Leprechauns, a Gratitude Journal and a collection of pens have to do with unlocking your potential, and learn a little more about each of us too by clicking the link below: 

    http://www.jasonmefford.com/fireandearth220/

    23 min
  • Hope and Happiness

    Have you ever found yourself thinking "If only I had this" or "Once I make a certain amount of money" or "If I can finally be with ..." "Then I would be happy"?

    Well in this weeks podcast we're here to discuss happiness and how it doesn't come from external things, but that it comes from within.

    Come learn more about happiness with us by listening in via the link below!

    http://www.jasonmefford.com/fireandearth219/

    28 min
  • Compassion For Your Enemies

    When asked "What is best in life?" Arnold Schwarzenegger once said, in the film "Conan the Barbarian", "To crush your enemies, see them driven before you, and to hear the lamentation of their women!"

    How much of a great movie quote that is, sometimes that isn't the best way to handle our "enemies" in life. 

    Often times it isn't great for our own mental health and wellbeing to hold onto grudges, and in today's episode we are going to discuss examples of how to best handle our life's nemeses. 

    Hear our "nemesis" stories here at: 

    http://www.jasonmefford.com/fireandearth218/

    18 min
  • F&E Encore: Responding Instead of Reacting

    In today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond.

    Just a few seconds is all it takes to reduce your stress greatly! 

    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

    13 min
  • I Will Get to You When I’m Done with Me

    In today's episode we discuss the importance of self care. 

    It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss. 
    It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health. 

    Check out today's episode by clicking the link below!

    http://www.jasonmefford.com/fireandearth215/ 

    22 min
  • Stopping Negative Self Talk

    On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!

    It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively.  

    Check out today's episode by clicking the link below!

    http://www.jasonmefford.com/fireandearth214/

    29 min
  • How to Give Bad News

    Have you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.

    So what do you do when you have to dish out some bad news? 
    Whether it's sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss exactly that!

    So "don't take this the wrong way... but..." Click the link below to listen in!

    http://www.jasonmefford.com/fireandearth213/

    14 min
  • Stop Beating Yourself Up at the End of Relationships

    Whether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives.

    A lot of our relationships can end and it's quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end. 
    "Why did I stay with him for so long", "Why couldn't I have worked harder" or any kind of "shoulda woulda coulda" are certain things that maybe you have thought to yourself regarding an instance or two in your life.
    So in today's episode we're going to discuss how relationships can fall apart and how we can learn to grow from these instances. 

    Listen in at: http://www.jasonmefford.com/fireandearth212/

    26 min
  • Snuggle Down or Go Out and Play?

    What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.

    So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?

    Listen in at: http://www.jasonmefford.com/fireandearth211/

    14 min

About Fire and Earth Podcast

From the publisher's feed

Practical advice and keys to unlocking your potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw, and unscripted.