Fire Starter Mum

Today, I’m joined by the lovely Morgane Burke, a Colorado-based fitness professional and mama of two. Born and raised in the South of France, Morgane now helps women achieve sustainable healthy lifestyles through her BODY TRANSFORMATION ACCELERATOR program.

In this episode, Morgane shares how her inner fire is fueled by her "why"—her purpose and passion for helping others. We dive into the importance of self-care and resilience, discussing how physical and mental strength are key to maintaining that inner fire.

Morgane also highlights the essential role of self-care in sustaining her energy and commitment through the highs and lows of motherhood.

What I loved most about our conversation was Morgane’s holistic approach to inner and outer strength. It was truly inspiring to see how these elements work hand-in-hand to create a balanced and empowered life. 

Her energy and insights are sure to resonate with you and offer valuable tools for your own journey. 

You can connect with Morgane and learn more about her work at:

IG - https://www.instagram.com/morgane_burke?igsh=cWtpbndoYTRwbDdx&utm_source=qr

FB - https://www.facebook.com/profile.php?id=61554646521081&mibextid=LQQJ4d

Google - https://g.co/kgs/cgubK6B

Find Your Inner Fire &. Shine!

Join my small but warm and friendly  community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.

Join the Firestarter Mum Club to receive fiery updates & new episode releases!

Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one little Spark at a time ✨

Welcome to the new season of “Firestarter Mum Podcast,” called “Moms Find Fire.” This season, we’re exploring what it means to find and hold onto our inner fire, with inspiring stories from amazing moms who each define and experience it differently.

In this candid and relatable episode, we chat with Emma Benyon, a self-care and motherhood coach. Emma shares her unique perspective on inner fire, how it has fluctuated throughout her life, and the journey she took to reignite it.

She also reveals her powerful three-step strategy for boosting confidence through journaling, offering practical and inspirational advice for all moms.

Emma’s story shows the diverse ways we can find and nurture our inner fire. Join us to hear her insights and see how her journey can help you discover your own spark.

You can connect with Emma and learn more about her work at:

         •       Website: Emmabenyoncoaching.co.uk 

         •       Instagram: @emmabenyon

         •       Positive Wellbeing Zine for Mums: Positive Wellbeing Zine

         •       Podcast: Self Care and Motherhood Edit

Find Your Inner Fire &. Shine!

Join my small but warm and friendly  community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.

Join the Firestarter Mum Club to receive fiery updates & new episode releases!

Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one Spark at a time! ✨

Have you ever wondered if there's a way to find your inner light and empowerment during the challenging postpartum period?

How to reconnect with yourself and overcome postpartum depression?

If you've ever grappled with these questions or know someone who has, this episode is for you.

Joining me today is Kelsy Gover, a transformational coach who has a profound personal story of transitioning into motherhood, overcoming severe postpartum depression, and ultimately finding her inner light. Kelsy, with her background as a nurse, brings a unique perspective and expertise to the conversation.

🌟 Topics covered in this episode include:

In this episode, we'll explore Kelsy's journey from darkness to light, the practical strategies she recommends for moms to find their inner strength during the postpartum period, the importance of emotional well-being and self-care, and the mindset shifts that can empower moms. 

We offer here empathy, understanding, and comfort to moms who may feel isolated, thinking there's no one who truly comprehends what they're going through.

We confront common misconceptions, inviting you to delve into the eye of the hurricane that postpartum depression can be.

We'll also discuss the vital role of support and community in this transformative process.

Get ready to dive into this candid conversation about empowering moms through postpartum transformation!

About Kelsy:

Kelsy is a wife, mother, and transformational coach. She embarked on her coaching journey after experiencing severe postpartum depression following the birth of her child. Recognizing coaching as her calling, Kelsy saw it as a means to empower not only herself but also to offer support to mothers grappling with their own internal darkness. With five years of experience as a nurse, primarily in hospice care, she gained unique insights into the challenges of postpartum depression and the transformative power of self-care.

To learn more about Kelsy click the links below:

Instagram: @kelsygover

Facebook: https://www.facebook.com/kelsy.gover?mibextid=LQQJ4d

Session booking: https://p.bttr.to/3IlftYn

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Have you ever wondered if there's a powerful path to healing that involves psychedelics and spiritual awakening? 

How to embark on this journey as a mom, balancing the demands of motherhood with self-discovery and healing? 

If you've ever pondered these questions, join us in this episode as we dive deep into the world of redefining healing through the experiences of a seasoned psychedelic guide and spiritual coach.

Joining me today is Sarah Tamaya, a former career accountant, yoga instructor, and psychedelic guide with over 15 years of experience in helping individuals take radical responsibility for their own lives. Sarah's expertise lies in coaching, plant medicine work, and QHHT hypnosis. She's witnessed countless transformations and is here to share her insights with us today.

In this enlightening episode, we'll explore the following key points:

·       Sarah's unique journey of healing and transformation.

·       Benefits of psychedelics and alternative methods for moms seeking self-discovery and healing.

·       A powerful story of a mother's transformation through psychedelics and spiritual practices.

·       3 Powerful ways on prioritizing one's healing journey as a mom.

·       What is spiritual awakening and its significance in a mother's self-discovery.

·       Guidance for mothers interested in exploring plant medicine or spiritual practices safely.

·       Strategies to integrate insights and transformations into daily life for ongoing growth and evolution.

Let's explore the profound world of healing, transformation, and self-discovery with Sarah Tamaya as our guide. So, without further ado, let's dive in!

To learn more about Sarah click the links below:

•    Website: www.sarahtamaya.com

•    Instagram: @the_psychedelic_hypnotist

•    Facebook: Sarah Tamaya

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Have you ever wondered if you can regain the boundless energy and zest for life you once had?

How can you successfully balance the demanding roles of motherhood, navigate the challenges of perimenopause, and stay true to your authentic self?

If you've ever questioned whether it's possible to maintain your identity and well-being amidst the complexities of motherhood and perimenopause, then you're in the right place. In this episode, we'll explore practical strategies to help you achieve just that.

Joining me today is Ashleigh Tobin, a hormone health and life coach and a passionate advocate for self-care. Ashleigh specializes in helping women regain their former vitality and zest for life.

If you're feeling tired, irritable, and missing your true self, Ashleigh's expertise lies in providing more energy, improved sleep, real self-care, and better hormonal balance. Her mission is to help you reclaim a life that prioritizes you, not just caring for others and everything else.

Topics covered in this episode include:

In this episode, Ashleigh reveals the secrets to achieving balance between motherhood, perimenopause, and authenticity, while highlighting the critical role of understanding perimenopause in emotional well-being. She shares the keys to mastering self-care, embracing positive mindset shifts, and conquering guilt, all while leaving you eager to discover her three immediate, life-changing tips.

Ready to dive in and explore the path to reclaiming your true self while embracing the beautiful journey of motherhood and perimenopause?

Let’s get started!

To learn more about Ashleigh click the links below:

-       Ashleigh's website: https://ashleightobin.com

-       Follow Ashleigh on:
Instagram: @yourhormonehealth

Linkedin: https://www.linkedin.com/in/ashleightobinhealthhabitshormones/

Facebook: https://www.facebook.com/ashleightobinyourhormonehealth

-       Download Ashleigh’s Resources: https://linktr.ee/yourhormonehealth

About your Host: Gosia Scarrott is a Business and Confidence Coach and a mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Have you ever wondered if the feelings of guilt you experience as a mom can be transformed into positive action?

·       Personal anecdotes of conquering mom guilt

·       Differentiating genuine concerns from societal pressures

·       Strategies for recognizing and reframing negative self-talk

·       Balancing personal aspirations with motherhood without guilt

·       Cultivating confidence in parenting decisions despite external opinions

·       Embracing "good enough" parenting over perfectionism

·       Developing a healthy relationship with social media for inspiration

Get ready to embrace the new insights, as we explore how to turn Mom Guilt into positive action and rekindle your inner fire.

-       Jenny's website: https://www.jennyhopkinscoaching.com/

-       Follow Jenny on Instagram: @jennyhopkinscoaching

-       Connect with Jenny on Linkedin: Jenny Hopkins

-       Follow on Facebook: Jenny Hopkins Coach

-       Download Jenny's guide: "Get Yourself Off the Bottom of the To-do List”
https://www.jennyhopkinscoaching.com/5-days

Have you ever wondered if it's possible to cultivate a resilient mindset, even in the face of life's most challenging moments?

How can you turn adversity into an opportunity for growth and develop a resilient mindset that empowers you to thrive?

If you've ever felt overwhelmed by the demands of motherhood while trying to pursue your own aspirations, then this episode is exactly what you need. Join us as we dive into strategies for mastering the mind and cultivating a resilient mom mindset.

Joining us today on the Fire Starter Mum Podcast is Natalie Riede, a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, and a Stage IV Cancer survivor. With her personal journey of triumph over challenges, Natalie brings a unique perspective to empowering women to conquer stress, anxiety, and adversity, creating lives they truly adore.

Episode Summary:

In this episode, we explore the journey of cultivating a resilient mom mindset with Natalie Riede. We delve into Natalie's inspiring story of overcoming cancer and near-death experiences, which molded her into the resilient powerhouse she is today.

Natalie shares her strategies for building and maintaining resilience, turning challenges into growth opportunities, and harmonizing the roles of motherhood, family, and personal growth. She also provides practical tools to reframe challenges and reignite the inner fire, enabling moms to cultivate resilience and empowerment.

Key Takeaways:

·   Resilience from Challenges: Natalie's personal journey from cancer to resilience illustrates the power of mindset in overcoming adversity.

·   Strategies for Strength: Learn strategies for building and maintaining resilience, even when facing life's challenges.

·   Transforming Challenges: Discover how to reframe challenges into opportunities for personal growth.

·   Balancing Roles: Gain advice on harmonizing motherhood, family, and personal aspirations.

·   Practical Tools: Explore practical tools to transform challenges into pathways for development.

·   Empowerment Practices: Natalie's top mindset shifts and practices for empowering moms.

As we delve into strategies for cultivating a resilient mom mindset, you'll gain insights that can reshape your approach to challenges and ignite your inner strength.

To learn more about Natalie click the links below:

Download Natalie's Free The Ultimate Cancer Recovery Workbook

Listen to Healing Garden Meditation https://healing-garden.natalieriedecoaching.com/home-1

Follow Natalie on Facebook

Connect on Instagram @natalie_lifecoaching

Connect on LinkedIn

Connect on Tiktok

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Are you a mum who's been yearning to rediscover your inner fire and embark on a new career path? 

Feeling torn between motherhood and new ambitions? 

If you are considering a fresh start and finding you again beyond being a Mum, this episode is for you!

Joining me today is Rachel Schofield, a Career and Personal Development Coach.  Rachel worked for the BBC for 20 years as a journalist and news presenter before training as a coach. She has turned her journalist’s passion for asking awkward questions onto the world of work, helping individuals think creatively, embrace the discomfort of change, and figure out what fulfilling and impactful careers look like in our rapidly changing world. Through her coaching, workshops and speaking, she helps people become effective and confident drivers of their own career development, and address both the practical barriers and behavioural patterns that hold them back. Rachel's book "The Career Change Guide: Five Steps to Finding your Dream Job" is published by Penguin. 

🌟 Topics covered in this episode include:

🔑 By the end of this episode, you'll have a newfound perspective on the journey of career change and the tools to navigate it effectively.

So, whether you're a mom contemplating a career shift or simply seeking to reignite your professional flame, this episode is tailor-made for you. Get ready to be inspired, motivated, and armed with the knowledge to embark on your own path of rediscovery.

To learn more about Rachel click the links below:

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Are you a mom and a business owner craving balance and energy protection? Wondering how to turn your dream business into reality while being fully present for your family?

Well, get ready to be inspired as we dive into the world of energy and business with my wonderful guest!

In this episode I sit down with Emily Armitage, a coach for female founders and small business owners. Emily is on a mission to help women like you build the businesses of their dreams, make more money, and live their most joyful lives. She believes THAT will bring freedom, choices, opportunities to all women everywhere, and the chance to recreate the world differently. 

Emily takes us on her own matrescence journey, sharing how becoming a mom sparked a reflection on how men are treated in the world and how we can change the way we treat others. She delves into the impact of motherhood on your connection to your business, your energy, focus, and work rhythm.

In this episode, we cover:

-       Emily’s matrescence journey 

-       Impact of having a baby on your business, energy, focus, and work rhythm

-       Adapting your business model to suit your new mum lifestyle.

-       Challenging misconceptions around hustle and success as a mum

-       Organizing your time according to your energy type

-       The five energy types according to human design

-       How motherhood impacts your energy in business

-       3 KEY WAYS to protect your energy as a mompreneur.

-       Unveiling the revelations of your energy through human design

-       Utilizing human design to improve your energy and decision-making.

-       Breaking free from societal expectations around motherhood and business

Ready to take charge of your energy and break free from societal expectations? 

Let’s get started!

To learn more about Emily and how she supports mums in business click the links below:

Website - https://emilyarmitage.co.uk

Instagram - @emilyarmitage_

Newsletter -  https://emilyarmitage.co.uk/sticky-stuff

Quiz - https://emilyarmitage.co.uk/the-quiz

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Are you finding it challenging to navigate the ever-changing landscape of motherhood? Do you want to thrive as a mother and embrace the power of change?

Join me as I sit down with Katherine Hale, a Certified Matrescence Coach, NLP practitioner, and former Big-Four Transformation Director and Army Officer. Katherine knows first-hand the power of embracing change and supports women on their transformation journey through motherhood.

Topics covered in this episode include:

·      Katherine's transformative journey into motherhood

·      Change from the perspectives of a Change Expert and a Mom

·      The stages of Change in Motherhood

·      Thriving in motherhood and powerful ways to embrace it

·      Understanding the temporary nature of everything in motherhood

·      Acceptance and its role in embracing motherhood

·      Living in alignment with values during times of change

·      Finding joy in the small moments of motherhood

·      Navigating motherhood without support

Discover why accepting and owning motherhood is essential for your personal growth and learn powerful tools to help you thrive on this transformative journey. Katherine shares practical insights and strategies to overcome challenges, even when support may be lacking.

Let's dive in and uncover the secrets to embracing motherhood with confidence and joy.  

About my guest, Katherine Hale:

Katherine is a Certified Matrescence Coach, NLP practitioner and was previously a Big-Four Transformation Director and Army Officer. Katherine thrives on change and supports women on their transformation journey through motherhood. 

She is founder of Thrive in Motherhood, a coaching practice which supports women to successfully transition into and through motherhood enabling them to thrive. Katherine provides personal, group and corporate coaching to women who have lost their sense of identity since becoming a mother and who are finding it hard to define what success now looks like. She works with mothers who want to reprioritise themselves, reduce their overwhelm and build their confidence.

Katherine lives in Hampshire with her husband, three children and two chickens!

To learn more about Katherine and how she supports mums click the links below:

Website - www.thriveinmotherhood.co.uk 

Instagram - ⁠http://www.instagram.com/thrive_in_motherhood⁠

Facebook -  ⁠https://www.facebook.com/Thrive-in-Motherhood⁠

Group Coaching Programme - www.thriveinmotherhood.co.uk/group-coaching-programme

Free Understanding Your Matrescence Journey Guide - Download your Free Guide Here

How confident are you as a mum? - Download your Free Confidence Mum Quiz Here

Matresecence: The Word Every Mother Needs to Know? - Watch the Replay of my recent Matrescence Masterclass here

Join me at the Thrive in Motherhood Retreat Tues 26 Sept at The Farm, Avebury, Wiltshire - Find out about the forthcoming Thrive in Motherhood Retreat here

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott